Holistic Mama Podcast

<p>‼️ Trigger warning: This episode contains discussion of sexual assault.</p><p>In this powerful season opener, I’m sharing something deeply personal - and something I wish more people understood.</p><p>For years, I...

<p>Birth partners—this one’s for you! </p><p>If you’ve ever wondered how to truly show up and support your pregnant partner during labor, birth, and postpartum, this episode is a must-listen.</p><p><br></p><p>In this...

<p>Did you know that only5% of babies are actually born on their due date? 🤯</p><p>Your baby and your bodyknow the perfect time for birth. 🧡</p><p>Let’s shift the narrative around due dates and reduce the stress that...

<p>💡 Did you know that labor isn’t just a physical process—it’s a hormonal event?</p><p>In this episode of the Holistic Mama Podcast, we’re breaking down the science of labor—what’s really happening in your body during...

<p>Your subconscious mind holds the key to how you approach labor, birth, and even postpartum. </p> <p>In this episode, we explore the powerful connection between your thoughts, beliefs, and behaviors—and how they shape...

<p>In this episode, I’m taking you behind the scenes of my second positive home birth experience. ✨ </p> <p>From the preparation to the practical steps I took to create a calm and supportive environment, I’ll share...

<p>In this episode, I’m sharing the story of my first positive home birth experience—one of the most empowering and transformative moments of my life. </p><p>From preparing mentally and physically to navigating labor at...

<p>In this transformative episode, we dive deep into the CALM Birth Method—a holistic framework designed to help you approach labor with confidence, alignment, and mindfulness.</p><p><br /></p><p>Here’s what we...

<p><br /></p><p>In this episode, I’m sharing one of the lessons from Holistic Maternity University (launching December 14th) that dives into mentally preparing for labor 🧘‍♀️</p><p><br /></p><p>💫 If this resonates...

<p>In this heartfelt episode of the Holistic Mama Podcast, I sit down with Marybeth, a nutritional therapy practitioner, mom of two, and one of the amazing contributors to Holistic Maternity University. Marybeth shares...

<p>In this special episode of The Holistic Mama Podcast, my husband joins me for a heartfelt and insightful conversation about pregnancy, birth, and postpartum—this time, from the partner’s point of view.</p> <p><br...

<p>Welcome back to The Holistic Mama Podcast! </p><p>In this powerful season opener, I’m catching you up on all the exciting updates, including becoming a nurse, our transformative mini-course bundle, and the waitlist...

<p>After giving birth, it’s completely normal for intimacy to feel different. </p><p>✨ In this episode, we dive into the hormonal shifts, physical recovery, and emotional changes that impact your sexual self postpartum...

<p>In this episode, we’re diving into the essential topic of vaginal health during and after pregnancy. </p><p>From common myths to natural remedies, I’ll be sharing how to care for your body, prevent infections like...

<p>In this episode, we dive into emotional intimacy during pregnancy and postpartum. 🧡</p><p>I’ll share practical tips for staying connected with your partner as your body and life change. </p><p>🥰 From communication...