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Hosted by Unknown Host · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Strength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life. Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer hype. No shortcuts. No recycled talking points. Each episode covers strength training, hypertrophy, recovery, deloading, mindset, and long-term sustainability for lifters, competitors, and everyday athletes who refuse to burn out or break down. This is where fundamentals matter, mental resilience is trained deliberately, and progress is measured in years, not weeks. Faith, discipline, and accountability show up here as structure, not slogans. “As iron sharpens iron, so one man sharpens another.” Proverbs 27:17. If you’re tired of gimmicks and chasing the next new thing, this podcast isn’t here to entertain you. It’s here to make you better. Strength. Hypertrophy. Training for life.
Unknown Host hosts POWERBUILDING 365 PODCAST, a education show with 29 episodes published.
Season 2 of the POWERBUILDING 365 Podcast kicks off with the most honest episode yet. Strength coach, OCB judge, and show promoter Chris Marzarella pulls back the curtain on what it actually takes to run a natural bodybu
After eleven years of writing and four decades of coaching, the Powerbuilding 365 system finally lives in book form. Six hundred and forty three pages broken into four parts. In this episode, Chris walks through what’s a
The body adapts to what you train and loses ground on what you don't. That's the SAID principle, and almost every serious lifter violates it without knowing it. In this episode, Chris breaks down a sixty seven year old t
Chris Marzarella is back with part two of the Ozempic arc. This week it is the actual coaching framework, the numbers, the macros, and the real-life situations that derail people. Fair warning: there is math involved. Ch
Ozempic is the most talked about drug on the planet right now. Strength coach Chris Marzarella has coached clients through it, knows the research, and has a take the fitness industry is not giving you. Not anti-drug. Not
Committing is the easy part. Week one feels like dropping bombs on 500 targets. Week four is where most people quietly go back to what they were doing before. This episode is about what happens after the motivation disap
Sunday we talked about FAFO on a geopolitical scale. Today we bring it into the gym. You have been making threats to yourself for years. Missed sessions. Blown diets. Programs you quit after three weeks. At some point th
Iran spent 47 years threatening, posturing, and collecting cash from people too scared to respond. Trump said go ahead. Make my day. Now Iran is learning what FAFO actually means. And if you train, this episode is about
You have been training for six months and nothing is showing. Chris Marzarella breaks down the three real reasons progress stalls, nutrition blind spots, sleep debt, and consistency gaps, and why the answer is never a ne
The rules around performance enhancing drugs don't apply equally. Chris Marzarella breaks down why athletes get banned while everyone else gets a prescription and what that actually says about clean sport.
In this episode Chris Marzarella talks with professional stunt performer and Rock Sports owner DeJay Roestenberg about force absorption, durability, and the physical reality behind stunt work in film and television. Whil
What happens when fear leaves your body at 12,000 feet? In this personal episode of The Powerbuilding 365 Podcast, Chris Marzarella tells the story of a skydiving jump in Hawaii that became one of the most powerful fathe
When athletes represent their country on the world stage, professionalism matters. Chris Marzarella discusses the responsibility that comes with international competition and why performance should remain the primary foc
The machines versus free weights debate has existed for decades in bodybuilding and strength training. Chris Marzarella explains when machines outperform free weights for hypertrophy and when free weights remain the supe
What does real strength actually look like? Chris Marzarella contrasts calm authority with performative toughness by comparing characters like Jesus in The Chosen and modern portrayals of Batman. This episode explores th
Athletes who compete under the Team USA banner represent more than themselves. Chris Marzarella discusses professionalism, accountability, and the expectations placed on Olympic athletes representing their country. A dir
Successful bulking requires more than simply eating more food. Chris Marzarella explains how strategic calorie surpluses, micro cuts, and fatigue management allow physique athletes to gain muscle while controlling body f
Bulking should build muscle, not unnecessary body fat. Chris Marzarella explains how to set up a proper mass phase including calorie surplus targets, progressive training structure, and realistic expectations for hypertr
The DOJ just dumped millions of Epstein-related files, and once again we’re told to “trust the process” while no one is charged and the media plays implication games. In this episode, I break down what was actually relea
Most lifters do not fail during a diet. They fail during maintenance. Chris Marzarella explains why maintaining body composition is a skill that must be learned and practiced after fat loss phases. This episode discusses
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POWERBUILDING 365 PODCAST is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 29 episodes.
POWERBUILDING 365 PODCAST has published 29 episodes.
POWERBUILDING 365 PODCAST regularly covers Education, Self Improvement, Health, Fitness. It sits in the Education category, with a fitness focus.
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Episodes of POWERBUILDING 365 PODCAST average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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