Jul 6, 202640 min
John and Wyatt get into the most overlooked driver of getting strong: your brain learning movement as a skill. Not biomechanics-in-isolation, not better cueing — the neurological prediction model your brain builds every...
About this Podcast:
This is the no-fluff strength and coaching show for powerlifters and the coaches who train them. Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerlifting—without the hype, gimmicks, or recycled internet advice. Whether you're a lifter chasing PRs or a coach leveling up your craft, you'll get real talk, practical strategies, and the kind of honesty the industry needs more of. Hosted by people who live and breathe this stuff, The Rebuild Stronger Podcast is down-to-earth, sometimes blunt, and always a good time. Expect solo episodes, deep dives, and the occasional guest who actually lifts and coaches. If you’re here to cut through the noise, get stronger, and have some fun along the way—welcome.
Pitch Analysis
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
80/100
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What is Rebuild Stronger about?
This is the no-fluff strength and coaching show for powerlifters and the coaches who train them. Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerlifting, without the hype, gimmicks, or recycled internet advice.
Who hosts Rebuild Stronger?
Rebuild Stronger is hosted by John Flagg. The show has published 45 episodes to date.
What has Rebuild Stronger covered recently?
Recent episodes include "Your Brain Is a Prediction Factory: Why Variations Beat Just Doing the Lift" (6 July 2026, 40 minutes), "Quitters Day: Why Most Gyms Don’t Want You Consistent" (14 January 2026, 26 minutes), and "IPF Rule changes: Who cares?" (9 January 2026, 23 minutes).
How often does Rebuild Stronger publish?
Rebuild Stronger publishes roughly monthly, with episodes averaging 28 minutes across 45 episodes.
How hard is it to get booked on Rebuild Stronger?
Booking probability for Rebuild Stronger is 32%, and the host is rated Selective on guests. Rebuild Stronger requires a Pod Score of 80 or higher. Rebuild Stronger's contact route on record: verified email.
Who should pitch Rebuild Stronger?
The strongest fits for Rebuild Stronger are Fitness, Golf & Recreation. Rebuild Stronger has a business audience.
About the host
John Flagg hosts Rebuild Stronger, a business podcast with 45 episodes published.
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Recent episodes
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Rebuild Stronger
Quitters Day: Why Most Gyms Don’t Want You Consistent
Jan 14, 202626 minIt’s “Quitters Day” (two weeks into the year), and we’re calling out the truth: a lot of gyms don’t make money when you train—they make money when you pay and disappear . We break down the business math behind cheap...
Rebuild Stronger
IPF Rule changes: Who cares?
Jan 9, 202623 minIn this episode, John and Wyatt break down the newly announced IPF rule changes—and why the internet promptly lost its damn mind. What starts as a discussion about updated squat, bench, and deadlift rules quickly turns...
Episode #7
The Changing Face of Powerlifting
Dec 8, 202519 minS3This week, John and Wyatt delve into the current challenges and changes in the powerlifting community, focusing on the splintering of federations, the prohibitive cost of competition, and the evolving demands of...
Nov 25, 20257 minS3This quick-hit episode tackles one spicy claim: if you stay in the strength game long enough, you will end up running some version of conjugate training — whether you meant to or not. John breaks down why lifters...
View More
- Nov 18, 202544 minS3
In this episode of Rebuild Stronger , John and Wyatt dig into one of the most misunderstood parts of powerlifting: how often you should actually compete — and why most lifters are unintentionally holding themselves...
- Oct 28, 202527 minS3
n this episode of Rebuild Stronger, John and Wyatt dive deep into the often-overlooked skill of self-handling at powerlifting meets. They argue that while having a handler can be valuable, every lifter should experience...
- Aug 21, 202549 minS3
Firefighter, strongman competitor, and Supp Dawg founder Chris Northern joins the show to talk about staying in the game for 10+ years, how strongman made his bench stronger, and why he formulates supplements with...
Jul 16, 202530 minS3In this episode, we dive into the often overlooked yet crucial aspect of strength training: the basics. John and Wyatt discuss how many lifters, both beginners and those with some experience, tend to overcomplicate...
Episode #2
Drug Test Everyone?
Jul 8, 202514 minS3In this episode, we dive into the heated debate surrounding the USAPL's drug testing policies. We explore the implications of testing at local meets versus national events, the cost challenges, and the evolving culture...
Jun 23, 202530 minS3After years of building Rebuild Stronger together, John and Jared sit down for a raw, honest conversation about their decision to part ways professionally. But this isn’t a breakup—it’s an evolution. In this episode...
Episode #14
Aging, Beards and Lifting
Jul 19, 202438 minS2Welcome! John and Jared dive into Jared’s weightlifting journey, influenced by fitness gurus like Omar Isuf and Alan Thrall. They laugh about getting older and spotting grey hairs in their beards. Jared wishes he’d...
Episode #13
The Comeback Trail
Jul 12, 202421 minS2Welcome back, today we dive into all things powerlifting, strength, sport, business, and life. In today’s episode, Jared and John shake the foundation of their friendship… From there, they transition into a deeper...
Jul 5, 202426 minS2Hey there, listeners! Welcome back to another episode of the Rebuild Stronger podcast. Today, John and Jared are diving into the nitty-gritty of powerlifting and strength training, starting off with John’s hilarious yet...
Jun 25, 202435 minS2Hey friends, today we explore persistence through gaming and real-life challenges. We connect how playing the video game God of War creates persistence needed for success, whether in video games, training, or overcoming...
Episode #10
Apologies and Accountability
Jun 21, 202439 minS2Welcome back to another episode! We dive deep into the realms of personal responsibility, self-care, and leadership. Tune in to hear John’s tale of a significant mistake and his thoughts on the hollow nature of apology...
Episode #9
Powerlifting Training Pitfalls
May 28, 202427 minS2In this episode, we discover the common pitfalls that powerlifters encounter when it comes to programming their strength training. Hear about the dangers of tinkering too much with programming, the risks of focusing too...
Episode #8
Survivor: Powerlifting Edition
Mar 29, 202421 minS2On today’s episode of the Rebuild Stronger podcast, Jared and John discuss their experiences with imposter syndrome, the lessons learned from overcoming challenges, and the power of consistency to small victories in...
Mar 22, 202425 minS2On this episode of the Rebuild Stronger Podcast, we dive into the complex topic of weight gain and its impact on performance in strength sports like powerlifting. Jared and John share their experiences and insights on...
Episode #6
No Regrets, Just Lessons
Mar 8, 202425 minS2On this episode of the Rebuild Stronger Podcast, John and Jared dive into the importance of finding the right coach and the value of seeking guidance in powerlifting and life. They discuss their personal experiences...
Best industries to pitch Rebuild Stronger for
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