EP37 七夕，不只是戀愛：你有好好愛自己的身體嗎？
Aug 17, 20265m
留言告訴我你對這一集的想法： 不離不棄陪伴你的是『你的身體』 Powered by Firstory Hosting
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Hosted by Sora · 🇺🇸 US · ZH-HANT · 39 episodes
Established thought leaders with verified media credentials.
Hi 我是Sora, 我不是健身教練，單純分享健身經驗。 希望透過節目分享給想健身卻不知道怎麼開始或是在健身路上需要陪伴的朋友們。讓我們一起熱愛運動、熱愛健身，讓身體更美好 收聽節目請至 ｜https://open.firstory.me/user/soraskyfitness/platforms 健身小白大小事 IG ｜ https://www.instagram.com/sorapodcastfitness/?__pwa=1 商業合作 ｜ sorasky43@gmail.com Powered by Firstory Hosting
Sora hosts 健身小白大小事, a health show with 39 episodes published.
留言告訴我你對這一集的想法： 不離不棄陪伴你的是『你的身體』 Powered by Firstory Hosting
留言告訴我你對這一集的想法： 藥球，英文名稱為Medicine Ball 藥球動作 動作一：藥球砸地 (Overhead Slam) 動作二：俄羅斯轉體 (Russian Twist) 動作三：藥球深蹲上推 Powered by Firstory Hosting
留言告訴我你對這一集的想法： 你也會擔心練深蹲, 大腿會變粗嗎? Powered by Firstory Hosting
留言告訴我你對這一集的想法： 你有遇過短暫休息後 , 再去健身房發現力量變差的狀況嗎 ? Powered by Firstory Hosting
留言告訴我你對這一集的想法： 你玩過健身雪橇嗎 ? 這器材其實很簡單, 又能練到全身,非常值得一試 Powered by Firstory Hosting
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbdyt507jb01zu9ucba0ya/comments 足球員都做哪些重訓呢 ? 除了核心的訓練, 介紹3個大家也能加入運動菜單的重訓動作 1.六角槓硬拉 2.保加利亞單腿蹲 3.哥本哈根側棒式 Powered by Firstory Hosting
留言告訴我你對這一集的想法： 一直強調安全的我, 竟然因為懶而被槓鈴砸.... 大家健身時，請務必注意安全啊！ Powered by Firstory Hosting
留言告訴我你對這一集的想法： 如果你以為 舉重是靠手拉, 那就大誤會囉 手只是勾著而已, 真正的重點是下肢(腿的力量) 而且舉重是 健身的大集合 - 深蹲 → 就是 接槓穩定 - 硬舉 → 起拉發力 - 過頭蹲舉→支撐槓鈴 - 核心訓練 → 穩定身體這個支架, 避免身體的晃動 - 前頸蹲 →挺舉的接槓 Powered by Firstory Hosting
留言告訴我你對這一集的想法： 攀岩看起來只有手, 但是下肢也很重要喔 攀岩重要的三部分 1️⃣ 上肢拉力 2️⃣ 核心穩定 3️⃣ 下肢力量 Powered by Firstory Hosting
留言告訴我你對這一集的想法： 肌力塑 (ZField ) 懶人包 https://aestheticsblog.com/zfield-dual/for-dummies-about-zfield/ Powered by Firstory Hosting
留言告訴我你對這一集的想法： 找不找教練這件事真的不是二選一, 而是你覺得需不需要 Powered by Firstory Hosting
留言告訴我你對這一集的想法： 健身器材有需要買嗎 ? 如果要買, 你會考慮什麼呢 ? Powered by Firstory Hosting
留言告訴我你對這一集的想法： 如果你也是女生, 是否也有一樣的困擾 月經期間到底該怎麼健身比較好呢 ? Powered by Firstory Hosting
留言告訴我你對這一集的想法： 你有沒有自主訓練後，反而茫茫然呢 ? 自主訓練其實就是，讓自己學會建立適合自己的『訓練菜單』 Powered by Firstory Hosting
留言告訴我你對這一集的想法： 身體豪宅建構工程 1：地基 也就是 -- 核心 2：結構, 也就是你的 肌肉 3：裝潢與維護（也就是 睡眠、飲食、復原） Powered by Firstory Hosting
留言告訴我你對這一集的想法： 訓練核心的動作 1. 橋式 2. 死蟲式 3. 狗鳥式 4.棒式 Powered by Firstory Hosting
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健身小白大小事 is hosted by Sora. The show is categorised under health (fitness) and has published 39 episodes.
健身小白大小事 has published 39 episodes.
健身小白大小事 regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of 健身小白大小事 average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates 健身小白大小事's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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