Sep 14, 202637 min
Choosing your first bodybuilding division can feel overwhelming.Should you compete in the NPC or OCB? Does your physique best suit Fit Model, Bikini, Wellness, or Figure? And how much should your current body determine...
health
Physique Blueprint
Hosted by coach and competitor Chelsea · health · EN-US
About this Podcast:
The podcast for women who want a strong, sculpted, hourglass physique — no stage required.Hosted by coach and competitor Chelsea Kidd. We cut through the fitness and nutrition noise with clear, evidence-based guidance to give you real results that fit into real life. If you’re tired of spinning your wheels and want a proven path to build confidence and shape, you’re in the right place.🔥 Build your best self with Physique Blueprint https://chelseakidd8.wixsite.com/physiqueblueprint
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Physique Blueprint.
Signup to Generate a PitchQuestions about Physique Blueprint
What is Physique Blueprint about?
The podcast for women who want a strong, sculpted, hourglass physique, no stage required. Hosted by coach and competitor Chelsea Kidd. We cut through the fitness and nutrition noise with clear, evidence-based guidance to give you real results that fit into real life.
What has Physique Blueprint covered recently?
Recent episodes include "E22 How to Navigate Women's Bodybuilding Federations and Divisions (OCB and NPC)" (14 September 2026, 37 minutes), "E20 Posing Tutorial for Fit Model, Bikini, Wellness & Figure Athletes with Coach Dr. Shannon Ahearn, DPT" (13 July 2026, 74 minutes), and "E19 Nailing Your Peak Week with Coach Sean Van Horssen" (22 June 2026, 66 minutes).
How often does Physique Blueprint publish?
Physique Blueprint publishes roughly every two weeks, with episodes averaging 61 minutes across 22 episodes.
How hard is it to get booked on Physique Blueprint?
Booking probability for Physique Blueprint is 30%, and the host is rated Selective on guests. Physique Blueprint requires a Pod Score of 80 or higher. Physique Blueprint's contact route on record: verified email.
Who should pitch Physique Blueprint?
The strongest fits for Physique Blueprint are Fitness, Golf & Recreation. Physique Blueprint has a health audience.
About the host
Physique Blueprint is a health podcast with 22 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Physique Blueprint
E20 Posing Tutorial for Fit Model, Bikini, Wellness & Figure Athletes with Coach Dr. Shannon Ahearn, DPT
Jul 13, 20261h 14mVideo starts at ~4:19 Want to improve your stage presence, confidence, and posing presentation? In this episode, Dr. Shannon Ahearn, DPT—founder of Posing Prehab, competitive NPC bikini athlete, and physical therapist...
Physique Blueprint
E19 Nailing Your Peak Week with Coach Sean Van Horssen
Jun 22, 20261h 6mFREE RESOURCE: Grab your Show Day Packing List to make sure you're prepared for check-ins, peak week, backstage, and competition day. 👇https://sendfox.com/lp/3zq8y6 In this episode, Chelsea sits down with bodybuilding...
- Jun 1, 202633 minS0
<p>In this episode, we discuss hunger management, emotional eating patterns, and the strategies that help physique athletes and lifestyle clients stay adherent while pursuing fat loss or competition goals. We break down...
Physique Blueprint
E17 Competition Shape: What It Actually Takes to Get Stage Lean ft. Sean Van Horssen
May 18, 20261h 7mS0<p>Getting stage lean is a calculated, high-precision process. Many athletes underestimate what it truly requires, how it really feels, and the variables that go into nailing your conditioning. In this episode, we break...
View More
- May 6, 20262h 24mS0
<p>Most physique athletes follow the same path: start on their own → eventually hire a coach.</p><p><br></p><p>Eva Marquis did the opposite.</p><p><br></p><p>In this episode, Eva breaks down her transition from NPC...
Physique Blueprint
E15 What You Need To Know Before a Diet Phase or Competition Prep
Apr 29, 202642 minS0<p>💌 Physique and Lifestyle Assessment Tool</p><p>✨ Join the Facebook community </p><p>🌐 Lifestyle & competition prep support here</p><p>Thinking about starting a fat loss phase or competition prep?This episode breaks...
Physique Blueprint
E14 Are you Ready for a Competition Prep? With Coach Sean Van Horssen
Apr 14, 20261h 5mS0<p>✨ Dial in your fitness journey today with the free Hourglass Physique Starter Kit. </p><p><br /></p><p>Are you actually ready for a competition prep—or just motivated to start one?</p><p><br /></p><p>In this episode...
Physique Blueprint
E13 Rebekaah Gains on Bodybuilding, The REAL Journey
Mar 11, 20261h 4mS0<p>✨Dial in your fitness journey today with the free Hourglass Physique Starter Kit 👇This episode is for any woman who has ever wondered: Why am I never happy, no matter how hard I push?Rebekaah Gains is a lifestyle...
Physique Blueprint
E12 Jamie Postill....Becoming the OG of the Competition World
Mar 5, 20261h 11mS0<p>What does it actually take to build a physique — and a life — that lasts in bodybuilding?In this episode, I sit down with Jamie Postill — IFBB Pro, longtime coach, and owner of 212 Fitness Inc. With nearly two...
Physique Blueprint
E11 Derek Sawyer on Love, Alignment, and Life with a 2x Olympian
Feb 14, 20261h 16mS0<p>✨Dial in your fitness journey today with the free Hourglass Physique Starter Kit 👇</p><p>https://sendfox.com/lp/3zw5yxYou've probably seen an @TeamSawyer reel or two already.The hilarious IYKYK humor of a dedicated...
Physique Blueprint
E10 Peptides for Performance with Austin Kjergaard, The Physique RD
Feb 5, 202637 minS0<p>Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.</p><p><br /></p><p>In this episode, Chelsea Kidd is joined by Austin Kjergaard, The...
Physique Blueprint
E9 Brittni Shae, IFBB Pro, Fit Model Division Explained: How to Prepare, Pose & Succeed
Nov 5, 20251h 3mS0<p>Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.</p><p>Join us as we deep dive into various topics with subject matter experts in the...
Physique Blueprint
E8 Spotlight on Vanessa Howell founder of Women’s Bodybuilding League: Building Hype, Community - Plus Our Olympia Sweepstakes
Sep 28, 202510 minS0<p>Best with visuals: This episode includes an on-screen walkthrough—watch the video version on YouTube for the full experience.</p><p>Olympia 2025 Predictions with WBL | Win a $100 Visa® eGift Card</p><p>How to Play...
Physique Blueprint
E7 Food, Identity & Self-Sabotage in Athletes | Celeste Rains-Turk on Mindset & Relationships
Aug 1, 20251h 21mS0<p>Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.</p><p>Join us as we deep dive into various topics with subject matter experts in the...
- Jun 21, 202555 minS0
<p>Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.</p><p>Join us as we deep dive into various topics with subject matter experts in the...
Physique Blueprint
E5 Fat Loss vs Weight Loss: What Prep & Dieting Really Require | Austin Kjergaard, RD
Jun 5, 202558 minS0<p>Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.</p><p>Join us as we deep dive into various topics with subject matter experts in the...
Physique Blueprint
E4 Dr. Carla DiGirolamo with a Women’s Hormones Deep Dive: HRT, PCOS & Performance
May 29, 20251 hourS0<p>Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.</p><p><br /></p><p>Join us as we deep dive into various topics with subject matter...
Physique Blueprint
E3 Dr. Shannon Ahearn on Fine-Tuning the Female Athlete for Performance & Longevity
Apr 26, 20251h 13mS0<p>Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.</p><p><br></p><p>In this episode Chelsea connects with Doctor of Physical Therapy and...
Physique Blueprint
E2 Women’s Performance Endocrinology Q&A: Hormones, Training, and Health with Dr. Carla DiGirolamo
Apr 8, 202552 minS0<p>Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique.</p><p>Join us as we deep dive into various topics with subject matter experts in the...
Recent guests
Recent guests on Physique Blueprint. Study who booked and why before you pitch.
D
Dr. Shannon Ahearn
Posing Prehab
J
Jamie Postill
212 Fitness Inc.
A
Austin Kjergaard
The Physique RD
C
Chelsea Kidd
Physique Blueprint
Best industries to pitch Physique Blueprint for
PitchCentric classifies Physique Blueprint under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Physique Development Podcast
37~523 listeners87% similar
Body Beyond the Scales
32~453 listeners87% similar
The Eat Build Sculpt Podcast
21~301 listeners87% similar
The Female Blueprint
22~320 listeners86% similar
Train Like A Girl
24~336 listeners86% similar
The Fabulous Body Podcast
16~235 listeners86% similar
Podcasts like Physique Blueprint
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ