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Hosted by coach and competitor Chelsea · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
The podcast for women who want a strong, sculpted, hourglass physique — no stage required.Hosted by coach and competitor Chelsea Kidd. We cut through the fitness and nutrition noise with clear, evidence-based guidance to give you real results that fit into real life. If you’re tired of spinning your wheels and want a proven path to build confidence and shape, you’re in the right place.🔥 Build your best self with Physique Blueprint https://chelseakidd8.wixsite.com/physiqueblueprint
coach and competitor Chelsea hosts Physique Blueprint, a health show with 21 episodes published.
Video starts at ~4:19 Want to improve your stage presence, confidence, and posing presentation? In this episode, Dr. Shannon Ahearn, DPT—founder of Posing Prehab, competitive NPC bikini athlete, and physical therapist fo
FREE RESOURCE: Grab your Show Day Packing List to make sure you're prepared for check-ins, peak week, backstage, and competition day. 👇https://sendfox.com/lp/3zq8y6 In this episode, Chelsea sits down with bodybuilding a
In this episode, we discuss hunger management, emotional eating patterns, and the strategies that help physique athletes and lifestyle clients stay adherent while pursuing fat loss or competition goals. We break down the
Getting stage lean is a calculated, high-precision process. Many athletes underestimate what it truly requires, how it really feels, and the variables that go into nailing your conditioning. In this episode, we break dow
Most physique athletes follow the same path: start on their own → eventually hire a coach. Eva Marquis did the opposite. In this episode, Eva breaks down her transition from NPC Bikini to Fit Model, her experience being
💌 Physique and Lifestyle Assessment Tool ✨ Join the Facebook community 🌐 Lifestyle & competition prep support here Thinking about starting a fat loss phase or competition prep?This episode breaks down what actually nee
✨ Dial in your fitness journey today with the free Hourglass Physique Starter Kit. Are you actually ready for a competition prep—or just motivated to start one? In this episode, Chelsea is joined by coach Sean Van Horsse
✨Dial in your fitness journey today with the free Hourglass Physique Starter Kit 👇This episode is for any woman who has ever wondered: Why am I never happy, no matter how hard I push?Rebekaah Gains is a lifestyle, bodyb
What does it actually take to build a physique — and a life — that lasts in bodybuilding?In this episode, I sit down with Jamie Postill — IFBB Pro, longtime coach, and owner of 212 Fitness Inc. With nearly two decades in
✨Dial in your fitness journey today with the free Hourglass Physique Starter Kit 👇 https://sendfox.com/lp/3zw5yxYou've probably seen an @TeamSawyer reel or two already.The hilarious IYKYK humor of a dedicated husband ad
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. In this episode, Chelsea Kidd is joined by Austin Kjergaard, The Physique RD, for a live we
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding
Best with visuals: This episode includes an on-screen walkthrough—watch the video version on YouTube for the full experience. Olympia 2025 Predictions with WBL | Win a $100 Visa® eGift Card How to Play (FREE): Visit the
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. In this episode Chelsea connects with Doctor of Physical Therapy and Owner of Posing Prehab
Welcome to The Physique Blueprint, where we dive into topics to help you take the guesswork out of building your dream physique. Join us as we deep dive into various topics with subject matter experts in the bodybuilding
In this episode, Lotte and Chelsea take a deep dive into Lotte's research on Athlete-Coach Relationships and unpack valuable lessons for both athletes and coaches alike. Lotte's journey, personal and professional, that b
Dr. Shannon Ahearn
Posing Prehab
1 appearance on this show
Jamie Postill
212 Fitness Inc.
1 appearance on this show
Austin Kjergaard
The Physique RD
1 appearance on this show
Chelsea Kidd
Physique Blueprint
1 appearance on this show
Vanessa Howell
Women’s Bodybuilding League
1 appearance on this show
Shannon Ahearn
posing prehab
1 appearance on this show
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Physique Blueprint is hosted by coach and competitor Chelsea. The show is categorised under health (fitness) and has published 21 episodes.
Physique Blueprint has published 21 episodes.
Physique Blueprint regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Physique Blueprint average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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