Hosted by Kassie Beth · 🇺🇸 US · EN · 13 episodes
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Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme dieting, endless cardio, and the old diet culture playbook. Each week, Kassie breaks down the science of body recomposition — how to lose fat, build muscle, and get the lean, defined look you want in a way that actually supports your hormones, metabolism, and long-term health. This isn't a show about shrinking. It's about building a stronger, more capable body that works for you — one that looks good, feels good, and doesn't require you to white-knuckle your way through restriction and burnout to maintain it.If you want visible definition, more energy, and confidence you've never had
Kassie Beth hosts The Eat Build Sculpt Podcast, a health show with 13 episodes published.
I just got back from a week at the beach with my family — and I promised I'd come back and tell you exactly how I handled it. So that's what today is. No generic advice. Just exactly what I did and how I approached the w
Body recomposition is slow. It's supposed to be slow. And if you've been doing the work for weeks or months and find yourself wondering why the changes aren't showing up faster, this episode is for you. I get into why th
School's out, the schedule's blown up, and summer is officially here — which means more trips, more events, more ice cream, and a lot of anxiety about losing the progress you've worked for all year. This episode was insp
Welcome back to the Macros 101 series. If you missed Part 1, go back to Episode 10 first, because today builds directly on that foundation. Part 1 was the what and the why. Today is the question everyone actually came he
Every time I post about why I don't recommend HIIT for the women I work with, I get some pushback in the comments. And honestly? I get it. Taken out of context, "don't do HIIT" sounds extreme. So today I wanted to use th
We made it to episode 10, and I'm celebrating by kicking off a three-part series on the topic my audience asked for more than anything else: macros. I personally avoided macro tracking for years. I was convinced it was g
In this episode I'm talking about something I think a lot of women are quietly struggling with: the gap between the effort they feel like they're putting in and the results they're actually seeing. And more specifically,
Something has been showing up in my feed lately that I can't stay quiet about. Skinny culture is creeping back. It's sneaking into fitness content, and I'm noticing that it's discouraging women from doing the very things
You've been putting in the work. Tracking, training, hitting your protein. And for a while things were moving — then they slowed down, or stopped altogether. Now you're stuck in that frustrating in-between place where yo
Busy is the new normal. A calm, ideal week with no travel, nobody getting sick, no baseball practices or soccer tournaments, no major work deadlines -- those weeks are few and far between. They're the exception, not the
You eat well all week. And then the weekend happens. Or you hold it together all day, and then fall apart every night. If either of those sounds familiar, this episode is for you. In this one, I'm getting personal. I'm s
"What's the best macro split?" is one of the most common questions I get in my DMs — and in this episode, I'm giving you a real, science-backed answer. Here's the truth: there's no single perfect split that works for eve
If the first thing you do every morning is step on the scale — and that number decides how the rest of your day goes — this episode is for you. Kassie breaks down why the scale is one of the least reliable tools for meas
If you've ever thought you need to lose weight before you start lifting, or that strength training is just one more thing to add to your routine — this episode is going to change how you think about your workouts entirel
As we get into our upper 30s and then into our 40s, our bodies stop responding the way they used to. The things we used to do to drop weight and get lean stop working, or maybe they never really 'worked' like we thought.
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The Eat Build Sculpt Podcast is hosted by Kassie Beth. The show is categorised under health (fitness) and has published 13 episodes.
The Eat Build Sculpt Podcast has published 13 episodes.
The Eat Build Sculpt Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Eat Build Sculpt Podcast average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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