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Hosted by Dr. Courtney Johnson · 🇺🇸 US · EN-US · 39 episodes
Established thought leaders with verified media credentials.
The Female Blueprint is your permission slip to break free from boxes, labels, and expectations and design a life that’s unapologetically yours. Hosted by Dr. Courtney Johnson, women’s health expert and entrepreneur, each episode brings real stories, raw conversations, and practical strategies for your health, wellness, business, relationships, and lifestyle. No sugarcoating, just the tools, encouragement, and truth you need to create your own blueprint.
Dr. Courtney Johnson hosts The Female Blueprint, a health show with 39 episodes published.
You're not here because you're not trying. You're probably the woman who's already doing a lot, and something still just feels off, and you can't figure out why. Your core doesn't feel connected the way it should. The sy
If you've been slathering on the same products for years, wondering why your skin is getting worse instead of better... Dr. Aleksandra Brown is here on the pod this week and she has some things to say about that!! Dr. Al
Okay so Kristin Brown is a perinatal dietitian and she just told me that most prenatal vitamins have almost no choline in them Which is wild because choline is one of the most important nutrients for baby's brain develop
Okay so Dr. Sydney grew up around chiropractic and wanted nothing to do with it Her dad's a chiropractor and she avoided adjustments her whole life and was planning to be a dermatologist. But then he convinced her to go
Why I cancelled my health insurance and what I chose instead! In this week's solo episode, I'm sharing my personal decision to leave traditional health insurance and move to a health sharing plan. This isn't about tellin
If you've ever wondered what your menstrual cycle is actually telling you about your health, this episode is going to change the way you think about your hormones. Dr. Jaclyn is a naturopathic doctor who specializes in f
If you're pregnant or postpartum and you've ever nodded along to something a doctor said because nobody gave you enough information to say anything else, you need to hear this episode. I am so excited for this conversati
If you've been diagnosed with pelvic organ prolapse or you think something's dropping down there, don't spiral yet. On this week's solo episode, I'm answering every single question you've been too embarrassed to ask your
If you're an athlete who's been training your core and pelvic floor UP your whole life, you need to hear this before you give birth. I am so excited for this week's episode with Krisha!! Krisha Crosley is a former Divisi
About 80% of women don't experience desire the way you see it in movies.., you know, that random urge that comes out of nowhere and makes you want to jump your partner. Most women need something a little different. This
You've been told cramps are normal. That irregular cycles are "just how your body works." That the pill will "regulate everything." What if all of that was wrong? This week I sit down with Nicole Jardim—women's health co
This week… we’re talking about poop 💩 In this episode of The Female Blueprint Podcast, I am joined by Marina Ortega, founder of Scottsdale Hydrotherapy (aka Marina the Poop Fairy ) to talk about constipation, detox, col
Most moms don’t need more opinions... They need clarity, context, and real education about birth. In this episode of The Female Blueprint Podcast , I sit down with Trish — a labor and delivery nurse and educator known as
I’ll be honest...meditation has never been easy for me. For a long time, it felt uncomfortable. Like my mind got louder instead of quieter?? And honestly, I didn’t feel like it was “for me.” So when women tell me they’ve
Most high-performing women don’t fear pain... They fear losing the version of themselves who feels powerful in their body. If you identify as an athlete or serious fitness enthusiast and leakage, pressure, core instabili
Cancer is often framed as something that “just happens.” But what if it’s something we can understand, influence, and even prevent? In this weeks episode of The Female Blueprint , I was so excited to sit down with Dr. Na
Most women don’t struggle because they lack discipline. They struggle because they’re trying to force behavior change that was never designed for their brain or nervous system. In this episode of The Female Blueprint , I
If your skin keeps flaring even though your habits look healthy on paper, there is a reason. In this episode, I am joined by Robyn Spangler, functional nutritionist and founder of Clear Skin Lab®, to break down why acne,
Thinking about starting a business in 2025? Or growing the one you already have? This episode breaks down everything I wish someone told me when I started — from mindset and confidence to marketing, clients, pricing, sys
If you’ve ever felt invisible in your business, struggled to stand out online, or wondered why your content isn’t converting the way it should... It’s not your strategy, it’s your branding. Cheryl from Hey Sunny Studio j
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The Female Blueprint is hosted by Dr. Courtney Johnson. The show is categorised under health (fitness) and has published 39 episodes.
The Female Blueprint has published 39 episodes.
The Female Blueprint regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Female Blueprint is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Female Blueprint hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Female Blueprint average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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