Apr 14, 20267 min
You're not here because you're not trying. You're probably the woman who's already doing a lot, and something still just feels off, and you can't figure out why. Your core doesn't feel connected the way it should. The...
health
The Female Blueprint
Hosted by Dr. Courtney Johnson · health · EN-US
About this Podcast:
The Female Blueprint is your permission slip to break free from boxes, labels, and expectations and design a life that’s unapologetically yours. Hosted by Dr. Courtney Johnson, women’s health expert and entrepreneur, each episode brings real stories, raw conversations, and practical strategies for your health, wellness, business, relationships, and lifestyle. No sugarcoating, just the tools, encouragement, and truth you need to create your own blueprint.
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
30%
Guest openness
Selective
80/100
Required Score
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What is The Female Blueprint about?
The Female Blueprint is your permission slip to break free from boxes, labels, and expectations and design a life that’s unapologetically yours. Hosted by Dr. Courtney Johnson, women’s health expert and entrepreneur, each episode brings real stories, raw conversations, and practical strategies for your health, wellness, business, relationships, and lifestyle.
Who hosts The Female Blueprint?
The Female Blueprint is hosted by Dr. Courtney Johnson. The show has published 39 episodes to date.
What has The Female Blueprint covered recently?
Recent episodes include "39. The Workout Habit That's Actually Making Your Pelvic Floor Symptoms Worse" (14 April 2026, 7 minutes), "38. A Dermatologist's Honest Advice on Hormonal Skin, Aging, and the Trends You Need to Stop Following" (7 April 2026, 44 minutes), and "37. Pregnancy Nutrition Guide: Prenatal Vitamins, Omega-3, Nausea & Postpartum Recovery | Perinatal Dietitian" (31 March 2026, 52 minutes).
How often does The Female Blueprint publish?
The Female Blueprint publishes roughly weekly, with episodes averaging 43 minutes across 39 episodes.
How hard is it to get booked on The Female Blueprint?
Booking probability for The Female Blueprint is 30%, and the host is rated Selective on guests. The Female Blueprint requires a Pod Score of 80 or higher. The Female Blueprint's contact route on record: verified email.
Who should pitch The Female Blueprint?
The strongest fits for The Female Blueprint are Therapists & Other Health Practitioners. The Female Blueprint has a health audience.
About the host
Dr. Courtney Johnson hosts The Female Blueprint, a health podcast with 39 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Apr 7, 202644 min
If you've been slathering on the same products for years, wondering why your skin is getting worse instead of better... Dr. Aleksandra Brown is here on the pod this week and she has some things to say about that!! Dr...
- Mar 31, 202652 min
Okay so Kristin Brown is a perinatal dietitian and she just told me that most prenatal vitamins have almost no choline in them Which is wild because choline is one of the most important nutrients for baby's brain...
- Mar 24, 202649 min
Okay so Dr. Sydney grew up around chiropractic and wanted nothing to do with it Her dad's a chiropractor and she avoided adjustments her whole life and was planning to be a dermatologist. But then he convinced her to go...
- Mar 17, 202624 min
Why I cancelled my health insurance and what I chose instead! In this week's solo episode, I'm sharing my personal decision to leave traditional health insurance and move to a health sharing plan. This isn't about...
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Episode #34
34. What Your Cycle Is Telling You About Fertility & Hormone Health | Naturopathic Doctor Jaclyn
Mar 10, 202647 minIf you've ever wondered what your menstrual cycle is actually telling you about your health, this episode is going to change the way you think about your hormones. Dr. Jaclyn is a naturopathic doctor who specializes in...
- Mar 3, 202659 min
If you're pregnant or postpartum and you've ever nodded along to something a doctor said because nobody gave you enough information to say anything else, you need to hear this episode. I am so excited for this...
- Feb 24, 202631 min
If you've been diagnosed with pelvic organ prolapse or you think something's dropping down there, don't spiral yet. On this week's solo episode, I'm answering every single question you've been too embarrassed to ask...
- Feb 17, 20261 hour
If you're an athlete who's been training your core and pelvic floor UP your whole life, you need to hear this before you give birth. I am so excited for this week's episode with Krisha!! Krisha Crosley is a former...
Episode #30
30. Why 80% of Women Don't Experience Sex the Way You Think They Should | Hannah The Libido Fairy
Feb 10, 202647 minAbout 80% of women don't experience desire the way you see it in movies.., you know, that random urge that comes out of nowhere and makes you want to jump your partner. Most women need something a little different. This...
- Feb 3, 20261h 6m
You've been told cramps are normal. That irregular cycles are "just how your body works." That the pill will "regulate everything." What if all of that was wrong? This week I sit down with Nicole Jardim—women's health...
- Jan 27, 202637 min
This week… we’re talking about poop 💩 In this episode of The Female Blueprint Podcast, I am joined by Marina Ortega, founder of Scottsdale Hydrotherapy (aka Marina the Poop Fairy ) to talk about constipation, detox...
- Jan 20, 202643 min
Most moms don’t need more opinions... They need clarity, context, and real education about birth. In this episode of The Female Blueprint Podcast , I sit down with Trish — a labor and delivery nurse and educator known...
- Jan 13, 202647 min
I’ll be honest...meditation has never been easy for me. For a long time, it felt uncomfortable. Like my mind got louder instead of quieter?? And honestly, I didn’t feel like it was “for me.” So when women tell me...
- Jan 6, 202624 min
Most high-performing women don’t fear pain... They fear losing the version of themselves who feels powerful in their body. If you identify as an athlete or serious fitness enthusiast and leakage, pressure, core...
- Dec 30, 20251h 9m
Cancer is often framed as something that “just happens.” But what if it’s something we can understand, influence, and even prevent? In this weeks episode of The Female Blueprint , I was so excited to sit down with Dr...
Episode #23
23. Discipline is Failing High-Achieving Women (And What Actually Works) with Anne-Laure Le Cunff
Dec 23, 202543 minMost women don’t struggle because they lack discipline. They struggle because they’re trying to force behavior change that was never designed for their brain or nervous system. In this episode of The Female Blueprint...
- Dec 16, 202546 min
If your skin keeps flaring even though your habits look healthy on paper, there is a reason. In this episode, I am joined by Robyn Spangler, functional nutritionist and founder of Clear Skin Lab®, to break down why...
Episode #21
21. Business Q&A: How to Build a Successful Online Business — Mindset, Marketing & Getting Clients
Dec 9, 202522 minThinking about starting a business in 2025? Or growing the one you already have? This episode breaks down everything I wish someone told me when I started — from mindset and confidence to marketing, clients, pricing...
- Dec 2, 202549 min
If you’ve ever felt invisible in your business, struggled to stand out online, or wondered why your content isn’t converting the way it should... It’s not your strategy, it’s your branding. Cheryl from Hey Sunny Studio...
Recent guests
Recent guests on The Female Blueprint. Study who booked and why before you pitch.
A
Anne-Laure Le Cunff
author of new book “ Tiny Experiments: How to Live Freely in a Goal-Obsessed World, King's College London
D
Dr. Jaime Knopman
double board-certified reproductive endocrinologist and fertility expert, CCRM Fertility of New York
D
Dr. Sydney
Powerhouse Chiropractic
M
Marina Ortega
Scottsdale Hydrotherapy
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