Hosted by Lauren Leitner · 🇺🇸 US · EN-US · 47 episodes
Established thought leaders with verified media credentials.
Are you ready to embrace your OWN expertise when it comes to your health and well-being? Welcome to the Personal Wellness Reimagined Podcast, a show about understanding the challenges we face ,digging deeper to learn from them and owning your personal PWR. This is a safe space to unlearn habits that don’t serve you and to empower yourself by embracing the changes that work for your unique life. Certified Health and Wellness coach, Lauren Leitner is sharing reframing tools that can change your trajectory and light you up. She’ll share personal stories of how she’s risen above her own challenges to a life of thriving, and interviews from others who are also learning, rediscovering, and changing course in their own lives. Listen to the Personal Wellness Reimagined Podcast each week to learn how to let go only focusing on the outcome and appreciate where we are NOW so we can get where we want to BE. Anything and everything IS possible, friends.
Lauren Leitner hosts Personal Wellness Reimagined Podcast, a health show with 47 episodes published.
Struggling to Find Balance in your Day to Day? Here’s How to Eat & Move with Joy with Eunice of @ratedvfood My special guest Eunice Reyes of @ratedvfood as we dive into the balance of enjoying food without guilt and mai
Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you? Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certif
Is clutter stopping your from living a more productive and stress free life? Let's learn how to de-clutter your space so you can find freedom in your mental well-being and live the life you dream of. This episode will gi
In this Episode , we'll explore five key strategies to elevate your daily grind, whether you're clocking in at the office or managing the juggle from home. Expect to learn how to reshape your environment for a clear sepa
Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions. We'll uncover the reas
Ever faced a setback that seemed to derail your health goals? I've been there too, but it was an unexpected car breakdown that taught me the power of resilience and the importance of a strong 'why.' Join me, as we unpack
Join me in a conversation that promises both self-reflection and strategic action. I'll reveal upcoming personal changes, and together we'll contemplate what our next moves should be. Let's reject the quick fixes and ins
I'm peeling back the curtain on that personal evolution, from decluttering my space to exiting toxic situations. It's a candid look at how these pivotal moments have taught me to set meaningful goals and create a life th
Who says pizza can't be the key to breaking the guilt-ridden cycle of dieting? In this episode you will understand how my A-HA moment I had with eating a slice of pizza can also help you transform your relationship with
Join me and Meredith Reis, mental health therapist and emotional eating coach, as we delve into the realm of self-worth and the joys of taking a break from diet and restriction. We discuss the power of saying "yes" to ou
Ever tried to change but felt like you’re not ready yet? Ever wondered why the journey to transformation can sometimes feel like an uphill battle? We tackle these questions with our special guest, Terri West, a personal
In today’s episode , we dive into the art of adapting to life's unexpected twists and turns. Life rarely unfolds exactly as planned, but by embracing flexibility, focusing on what you can control, and learning from your
When you are feeling fed up with the roller coaster of dieting and constantly looking for the "right" way to make it happen .. is overwhelming and frustrating. In today’s episode , I’m sharing three tips navigating any o
Imagine a life without labeling foods as “good” or “bad” and actually enjoy the foods you eat... ALL of the time. That is possible. Having a healthy relationship with food and with yourself is vitally important to achiev
Establishing personal boundaries is essential in order to maintain long-term mental and emotional wellbeing. You will learn the way to establish these personal boundaries and how to focus on one thing to do each day that
The final part of this Goal Setting Series and finding the missing Pieces to creating lasting goals In this episode, we delve into the vital topic of cultivating self-compassion while setting and pursuing goals, particul
This is the 4th of a 5 part series to really break down how to set achievable and lasting goals. Emotional eating is a common issue in which you turn to food to handle your emotions. This episode on emotional eating emph
This is the 3rd of a 5 part series to really break down how to set achievable and lasting goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode digs in DEE
This is the 2nd of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This one breaks down this ALL or NOT
This is the first of a 5 part series to really break down how to set achievable goals. Setting and achieving goals can be a challenge, but it is important to stay focused and motivated. This episode invites sure fire way
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Personal Wellness Reimagined Podcast is hosted by Lauren Leitner. The show is categorised under health (fitness) and has published 47 episodes.
Personal Wellness Reimagined Podcast has published 47 episodes.
Personal Wellness Reimagined Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Personal Wellness Reimagined Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Personal Wellness Reimagined Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Personal Wellness Reimagined Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Personal Wellness Reimagined Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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