Redefine Your Wellness

<p>In this episode, we dive into the big debate: <b>Cardio vs. Weights</b>—and why you don’t have to lift heavy to lose weight. Fitness influencers may tell you that heavy lifting is the secret to getting lean, but...

<p>In this episode of "Understanding the Liver: Your Body's Detox Powerhouse," we dive deep into the vital role of the liver in our overall health. Discover how this powerhouse organ detoxifies our bodies, metabolizes...

<p>Meet Lisa, a true testament to the power of personal transformation and resilience. When faced with a dire warning that she had only six months left to live unless she made drastic changes in her life, she found...

<p>One of the greatest tools we can use to heal is learning how to be authentic to our divine purpose. Showing up as we were truly made to, shining our light and creating a positive energy around all that we are and...

<p>Desiring to improve the nutrition and food choices your family makes but so lost on where to start??<br/><br/>Jenna Huff joins us this week to help take the overwhelm out of the equation. She shares some incredible...

<p>Join Carly Faye & I as we share our stories of health struggles. We discuss the layers of healing from autoimmune, eating disorders & trauma.</p><p>Carly provides action steps to work towards healing the layers both...

<p>Have you ever felt knocked down, drug through the mud, like you’re never going to find your way back to you??<br/><br/>Me too. <br/><br/>I realized I had to find a way out of it. I was going to claw my way off the...

<p>Battling acne for a 25 years has been a formidable journey, filled with numerous treatments that led to my autoimmune disorder diagnosis and lifelong embarrassment of my skin. This episode reveals my personal, battle...

<p>What's all this hype about fasting?? Is it real? Should you do it? Should you avoid it? Whats the best way to go about it?<br/><br/>We dig in to all this today!<br/><br/>Be sure to subscribe to this podcast & leave a...

<p>Have you restricted your calorie intake? Participated in fad diets? Attempted to eat less and burn more??<br/><br/>You need to tune in. There's very important facts and research on what happens in this space and what...

<p>Brittni Clarkson joins us this week as she shares her incredibly vulnerable struggle through years of depression and what got her out of it once and for all.</p><p>Her wake up moment and story coming out of the...

<p>You know it's important to eat the right things to be healthy right?? But do you know WHEN to eat to optimal health??<br/><br/>We unpack the most simple philosophy to improving your health today and it takes 0 time...

<p>Everything we do in live comes from a decision. You can decide to do or not do literally anything. Here's the kicker, if you decide to literally do nothing, what will your life consist of??<br/><br/>Well...

<p>What do your food cravings mean??<br/><br/>The human body is more aware of its conditions than what the brain tells us and we often misunderstand what our cravings actually mean. Common food cravings are associated...

<p>Does the thought of getting a sweet treat consume your mind? Do you have to grab something sweet daily, or with every meal like I use to? Do you crash every afternoon and turn in to total diva??<br/><br/>This episode...