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Hosted by Rossie Ballard · 🇺🇸 US · EN-US · 31 episodes
Established thought leaders with verified media credentials.
This is where inspiration meets empowerment in the world of wellness. Join your host Rossie Ballard and a lineup of fitness professionals for candid and insightful conversations on a variety of wellness topics. Dive deep into real-life stories and transformative journeys as we bring you the authentic voices of individuals who have overcome challenges. This podcast is your go-to destination for relatable discussions and genuine inspiration. Whether you're navigating life's complexities or aspiring to make positive changes, We are here to guide you through a journey of self-discovery and empowerment. Tune in for engaging interviews, expert insights, and a dose of real talk that will fuel your motivation and spark positive transformations in your life.
Rossie Ballard hosts EmpowerU Wellness Podcast, a health show with 31 episodes published.
Faith, Daily Rhythms, and Healing from the Inside Out with Stephanie Franklin- Suber In this episode Rossie welcomes Stephanie Franklin Suber, a certified Christian health coach, cancer conqueror, and cardiac arrest surv
In this episode, Rossie dives into a powerful mindset shift that can completely change the way you approach your health, fitness, and consistency. If you’ve ever found yourself saying, “I’ll start Monday” or “This is my
In honor of Eating Disorder Awareness Week , Rossie is sharing a deeply personal part of her story — her battle with an eating disorder 26 years ago. This is not an easy topic, but it is an important one especially these
In this episode of the Empower You Wellness Podcast, Rossie sits down with Kevin from Believe Crew to talk about intuition, energy, and stepping into your true gifts. They dive into what it really means to follow your in
In this episode, Rossie Ballard shares why choosing a Word of the Year is more powerful than setting a New Year’s resolution. A word becomes your theme, your anchor, and something you can return to on both good and hard
In this episode, Rossie dives into one of the most powerful topics of the year: how to stay focused on your goals—not just in January, but all year long. As we step into a new year, many of us feel inspired to make chang
In this episode, Rossie sits down with April Gutierrez, a yoga teacher and small-business bookkeeper who turned her own healing journey into two thriving businesses. April opens up about how yoga found her during a dark
I n this episode, Rossie talks about: ✨ How hormones like estrogen and progesterone shift in midlife and what that means for your metabolism, recovery, and energy. ✨ Why the old “eat less, cardio more” strategy doesn’t w
In this episode, Rossie talks about how to get back on track when life throws off your routine — whether from a busy summer, travel, or just losing momentum. These simple habits will help you refocus, stay consistent, an
In this episode, Rossie Ballard shares a powerful, grace-filled message for anyone feeling off track at the end of summer. Whether your healthy habits slipped during vacation, BBQs, or just the chaos of life, you’re not
In this episode, Rossie talks about one of the most common struggles women face in midlife— stubborn belly fat . She dives into why it’s not just about eating less or doing more cardio, but about understanding what your
In this episode, Rossie interviews Shelly, a fellow wellness coach she met during the pandemic through a virtual mastermind group. The conversation explores transformative wellness journeys and the power of preventative
In this episode, Rossie talks about something we all need around this time of year—a midyear reset. With summer around the corner and six months already behind us, it’s the perfect opportunity to pause and check in. Ross
In this episode of Empower You Wellness Podcast, Rossie talks with special guest Katina, a wellness entrepreneur and founder of Ireora Skincare. They dive into Katina’s incredible journey—from working in television to bu
In this podcast episode, Steve Cory shares a transformative personal journey that bridges health, entrepreneurship, and spiritual growth. After battling Valley Fever - a sudden and debilitating illness that challenged hi
In this episode, the Chandel shares her journey as a mom, Pilates instructor, wife, and business owner. She talks about owning Curls and Pilates Wellness, her work as a personal trainer, and her exciting plans to host he
In this episode, I sit down with the inspiring Russ Rogers—author, writer, and creator of a transformative movement. Russell shares his incredible journey, from growing up surrounded by the outdoors, coaching athletes, a
In this episode, Rossie talks about starting the year strong with reflection, setting a meaningful word of the year, and building simple daily habits for your mind, body, and spirit. She shares practical strategies to he
In this episode, Rossie dives into some commonly asked questions, particularly as we approach the end of the year: Can you still achieve your health goals in the remaining months? The answer is a resounding YES ! Rossie
In this episode, I am joined by Adrienne Terry, also known as "Adrie". Adrie opens up about her journey through grief, burnout, and binge eating, and how she found a path to healing through holistic health practices. As
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EmpowerU Wellness Podcast is hosted by Rossie Ballard. The show is categorised under health (fitness) and has published 31 episodes.
EmpowerU Wellness Podcast has published 31 episodes.
EmpowerU Wellness Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
EmpowerU Wellness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
EmpowerU Wellness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of EmpowerU Wellness Podcast average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates EmpowerU Wellness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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