Hosted by Laura Weiner-Kiser · 🇺🇸 US · EN-US · 95 episodes
Established thought leaders with verified media credentials.
Welcome to The Challenges of Change, a podcast dedicated to self-improvement and personal growth. I'm your host, Laura, a mindset coach in the health and fitness industry. Join me as we navigate the hurdles of life and explore practical strategies for managing stress, regulating emotions, upgrading your mindset, and reclaiming your worth.
Laura Weiner-Kiser hosts The Challenges of Change, a health show with 95 episodes published.
What happens when a 30 year career in finance ends not because of burnout, but because of a mosh pit, a moment of clarity, and a voice you finally decided to trust? Steve Sapourn spent decades high functioning and quietl
What if the thing you call "control" is just fear wearing a very convincing costume? You've felt it — that grip-tightening urgency when things start slipping. The frantic planning. The self-blame spiral that sounds ratio
We treat confidence like a prerequisite—that magical armor we need to earn before we’re allowed to be brave. But what if waiting for confidence is actually the very thing keeping you stuck? Most of us spend our lives cha
You've been showing up. Giving everything. Shrinking yourself just enough so nobody feels uncomfortable. And the people you've been doing it for? Still not clapping. Tammi B knows this story from the inside. For years sh
What if every conflict you've been running from was actually an invitation to be trusted, respected, and known? Most of us weren't taught how to fight well. We were just taught not to fight — swallow it, smooth it over,
What if the thing holding you back isn't a lack of motivation—it's a story you don't even know you're telling yourself? Most of us aren't struggling because we're lazy, broken, or not trying hard enough. We're struggling
What if the emotions you've been running from are actually trying to guide you? In this episode, we sit down with a conversation that stops you in your tracks, the kind that makes you pull over, put your phone down, and
There’s a quiet pattern many of us live inside, and most of the time we don’t even notice it. Before the world has a chance to say no… we say it to ourselves. We assume we’re not qualified.We assume they won’t like us.We
Most of us believe the path to change starts with motivation, discipline, or a better strategy. But real transformation begins somewhere much less comfortable: accepting reality exactly as it is. In this episode of The C
You don’t procrastinate because you’re lazy.You procrastinate because you’re human. In this episode, Laura breaks down the three types of procrastination most people cycle through: conscious delay, creative avoidance, an
Most people think motivation comes from pushing harder.In reality, it often comes from aiming differently . In this episode, Laura breaks down how your thought patterns—especially your focus on what you don’t want—quietl
Why do so many habits fall apart 🤔 In this episode, Laura sits down with Jess to unpack why motivation fades, why “knowing better” doesn’t always lead to doing better, and what it actually takes to create sustainable ch
Mental health isn’t just something you have —it’s something you actively care for . In this episode of The Challenges Of change , we challenge the way most people think about mental health and explore what it really mean
Most people think leadership is about influence, authority, or managing others. It’s not. In this episode, Laura breaks down the leadership skill no one talks about—but every great leader must master: leading yourself fi
Personal growth changes you—but it also changes your relationships. And if you’re not paying attention, stress can quietly become the wedge between who you’re becoming and the people you love. In this episode, Laura unpa
Perfectionism doesn’t make you better—it makes you smaller. In this episode of The Challenges Of Change , Laura and Jessica unpack how perfectionism quietly shapes our decisions, fuels resistance, and limits our ability
Most New Year’s resolutions don’t fail because of laziness—they fail because they’re built on the wrong foundation. In this episode, Laura breaks down a smarter, more sustainable way to approach goal-setting—one rooted i
We all say we want more : more success, more meaning, more happiness, more ease.But what if the very thing exhausting you isn’t the work — it’s the false equation you’re using to pursue it? In this episode, we unpack the
Ever feel like you're doing everything right and still carrying pressure that won’t quit? In this episode, Laura pulls back the curtain on the “invisible forces” shaping your life—unconscious cultural norms, inherited ex
What actually transforms a life? In this raw and unfiltered episode, Laura sits down with Deb to unpack the mechanics of real, lasting change — the kind that starts when everything falls apart. Deb takes us back to 2011,
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The Challenges of Change is hosted by Laura Weiner-Kiser. The show is categorised under health (fitness) and has published 95 episodes.
The Challenges of Change has published 95 episodes.
The Challenges of Change regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Challenges of Change is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Challenges of Change hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Challenges of Change average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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