Hosted by Lauren Whiteurst · 🇺🇸 US · EN · 76 episodes
Established thought leaders with verified media credentials.
Whole Life Vitality with Lauren Whiteurst is your go-to podcast for mindset, mental wellness, and intuitive living. Join wellness coach and mindset mentor Lauren Whiteurst as she dives into the real conversations we need to have—about healing, self-worth, body image, personal growth, and living in the “gray zone” of life. Through guest interviews, Lauren explores how to release control, break free from perfectionism, and embrace the messy middle with grace and grit. Tune in for grounded insights, empowering tools, and soul-nudging truths to help you create a life that
Lauren Whiteurst hosts Whole Life Vitality, a health show with 76 episodes published.
In Part 2 of our most-listened-to episode on religious trauma, Lauren Whiteurst and Adam Brooks return to answer YOUR questions about life after leaving the Mormon church. This raw and compassionate conversation dives in
What would your life look like if you stopped performing for approval and started living for yourself?In this inspiring conversation, author Jillian Reilly shares the deeply personal journey behind her book The Ten Permi
🎙️ In this raw and powerful episode, Rachel Hansen shares her story of growing up in a high-control religious environment where a woman’s worth was tied to her weight—and her ability to have babies.What started as a que
Is shame quietly running your life? In this powerful episode, Lauren Whiteurst and Adam Brooks explore how black-and-white thinking, perfectionism, and old belief systems can keep us stuck in cycles of guilt and burnout.
Why do some people move through tasks like a checklist, while others bounce around like a ping pong ball? In this episode, Lauren sits down with Adam Brooks to explore how our “movement patterns” shape the way we clean,
In this deeply personal episode, Lauren and Adam open up about their experiences growing up in a high-demand religious environment—specifically the Church of Jesus Christ of Latter-day Saints (commonly known as the Mormo
In this deeply moving episode of the Whole Life Vitality podcast, Lauren sits down with Nicole Persinger—an Ironman athlete, personal trainer, mom of four, and now, a woman walking in freedom from years of disordered eat
In this episode of the Whole Life Vitality podcast, Lauren Whiteurst and Adam Brooks dive into emotional distancing, chronic conflict, and how we unknowingly disconnect from our feelings. Through a powerful metaphor of t
Welcome back to another episode of Whole Life Vitality! Today, we have an incredible guest—author Terri Lynn Thompson—who shares her inspiring journey of writing, perseverance, and faith. Terri’s latest book, Story Magic
Welcome back to another episode of Whole Life Vitality! Today, we have an incredible guest—author Terri Lynn Thompson—who shares her inspiring journey of writing, perseverance, and faith. Terri’s latest book, Story Magic
Welcome back to the Whole Life Vitality Podcast! In this episode, Lauren Whiteurst and guest Adam Brooks dive deep into the fascinating world of hyperfixation, dopamine loops, and how to use them to your advantage. 🎯 🚀
Welcome to another inspiring episode of Whole Life Vitality! In this episode, Lauren Whiteurst sits down with Adam Brooks, a brilliant and insightful guest, to dive into the topic of “Goodisms”—those well-meaning yet som
Your Winter Wellness Playbook: Secrets for Staying Healthy 🍁❄️ Welcome to another episode of Whole Life Vitality! In this episode, Lauren Whiteurst is joined by the incredible Rebeka Beavers to uncover the secrets to st
🚨 Are parasites living in your body without you knowing? In this episode of Whole Life Vitality, host Lauren Whitehurst is joined by Rebecca Beavers to uncover the hidden world of parasites and how they could be affecti
In this episode, Lauren Whiteurst and Sunni Lippincott talk about the mindset challenges that can hold us back from achieving our goals. Sunni shares her deeply personal story about writing her book, From Anxious to Zeal
In this insightful episode of the Whole Life Vitality podcast, co-hosts Lauren Whitehurst and Sunni Lippincott dive deep into the psychology of over-apologizing and its impact on our mental and emotional well-being. Toge
In this eye-opening episode, Lauren Whiteurst and Sunni Lippincott dive into the rising issue of cortisol addiction and how constant stress can take a toll on our mental, physical, and emotional well-being. Are you addic
In this episode of Whole Life Vitality, Lauren Whiteurst and Sunni Lippincott dive deep into a critical yet often overlooked topic: Nutrition for Mental Health. As a certified personal trainer, nutrition coach, and brain
In this episode of the Whole Life Vitality Podcast, we dive into a crucial mindset shift—understanding the difference between what’s within our control and what we can simply be concerned about but not change. We'll expl
Balance Hustle & Wellness: Tips for Staying Consistent in Busy Seasons This episode tackles the challenge of maintaining balance and wellness during life’s busiest seasons. Whether you’re stepping into a new chapter or j
Adam Brooks
Intercommonwealth Champion · Sales Academy
5 appearances on this show
Jillian Reilly
author of Ten Permissions, social change expert
1 appearance on this show
Adam
host of Red Side Of The Trent Podcast · Fuse Service
1 appearance on this show
Lauren
clinical animal behaviourist · Lazy Dog Restaurant and Bar
1 appearance on this show
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Whole Life Vitality is hosted by Lauren Whiteurst. The show is categorised under health (fitness) and has published 76 episodes.
Whole Life Vitality has published 76 episodes.
Whole Life Vitality regularly covers health, fitness. It sits in the health category, with a fitness focus.
Whole Life Vitality is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Whole Life Vitality hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Whole Life Vitality average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Whole Life Vitality's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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