The WAE Forward Podcast

The WAE Forward Podcast offers group coaching recordings from The Live Restored Blueprint programs, designed to help you overcome obstacles, shift your mindset, and take action toward lasting wellness. These sessions are for educational purposes only and are not intended to diagnose, treat, or cure any condition. Always consult your healthcare provider before making changes to your health.

The WAE Forward Podcast is a health podcast hosted by Angela Herren, Wellness Coach, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Angela Herren, Wellness Coach hosts The WAE Forward Podcast, a health show with 16 episodes published.

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  Episode #4

  The Missing Piece: How Micronutrients Unlock Gut Health, Reduce Bloating, and Support Weight Loss

  Apr 23, 202631 minS2

  <p>You're eating healthy. You're trying to do everything right. And you still feel bloated, tired, and stuck.</p><p>In this episode of The WAE Forward Podcast, The wellness health coach Angela Herren takes you inside one of the most overlooked drivers of gut dysfunction, chronic bloating, and weight loss resistance: micronutrient deficiency.</p><p>This isn't about taking a multivitamin or eating more vegetables. This is about understanding — in clear, practical terms — how specific gaps in your vitamin and mineral status are quietly running your digestion into the ground, keeping your body locked in fat-storage mode, and making symp...

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  Episode #3

  Metabolic Flexibility: How to Build a Body That Burns Both Carbs & Fat”

  Mar 17, 202626 minS2

  <p> Most people have never heard of metabolic flexibility—but it’s the key to stable energy, better weight balance, and lasting health. Learn what it means, why it matters, and how to retrain your metabolism to switch seamlessly between fuel sources instead of being stuck on the blood sugar rollercoaster.</p>

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  Episode #2

  Reclaim Your Energy at Any Age

  Feb 18, 202628 minS2

  <p>Energy for Life: Proven Ways to Feel Young at Any Age</p><p>Feeling exhausted, foggy, or not quite like yourself? You’re not alone — and it’s not “just aging.”</p><p>In this episode, we’re redefining what it really means to reclaim your energy at any age. Because while fatigue, low libido, brain fog, and weight changes are common in your 40s, 50s, and beyond… they are not something you have to accept as your new normal.</p><p>We’re diving into:</p><p>Why energy naturally shifts as we age — and what’s actually happening inside you...

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  Episode #1

  Detox Done Right: Gentle Steps for Whole-Body Renewal

  Jan 29, 202630 minS2

  <p>If you’ve been told “detox” is a tea, a cleanse, or starving yourself—this episode will change everything. We’re talking about toxins you’re exposed to daily, why they matter, and how your liver is your body’s #1 detox organ.</p><p>Think of your liver like a car filter: if you never support it, things get clogged… and your whole system starts running poorly. Tune in for simple, functional medicine detox support habits that help your body feel lighter, clearer, and more balanced—starting today.</p><p><br /></p>

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  Episode #12

  The Iron–Hormone–Thyroid Triad of Fatigue.

  Dec 16, 202528 minS1

  <p>Fatigue is one of the most common — and most misunderstood — symptoms women experience. If you’re exhausted despite doing “all the right things,” this episode will help you understand why.</p><p>In this conversation, we explore The Iron–Hormone–Thyroid Triad of Fatigue through a functional medicine lens and explain how these three systems work together to regulate energy, metabolism, mood, and resilience. When one part of the triad is under stress, the others quickly follow — leading to persistent fatigue that sleep, caffeine, or willpower can’t fix.</p><p>You’ll learn why fatigue is not a personal failure, bu...

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