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Hosted by Free Form Fitness · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Meet the team of expert trainers at Free Form Fitness, a boutique-style personal training studio with 6 locations across Ottawa, Canada. On this podcast we'll get to know the trainers better, understanding how their personal fitness journies started, and what makes them so passionate about helping others.To learn more about Free Form Fitness go to https://freeformfitness.ca/
Free Form Fitness hosts Personal Trainers Who Care Podcast, a health show with 42 episodes published.
In this episode, business coach Emilie Wilcox shares how high productivity led to nervous system dysregulation and physical pain. What looked like ambition and drive on the outside was quietly overwhelming her body on th
Sleep doesn’t start when your head hits the pillow; it’s a 24-hour process that shapes how you feel, perform, and recover each day. In this episode, we’re joined by Andrew Holmes, a sleep technologist, to break down how
Menopause is often misunderstood, and far too many women are told to simply “push through it.” In this episode, we sit down with Dr. Rebecca Chase to have an evidence-based conversation about women’s health during perime
In this episode, we sit down with our very own Patrick Gorrell to break down the essential terminology behind strength training: sets and reps, programming, and even muscle soreness. This crash course will help you bette
In this episode, we sit down with Etienne Asselin, The Exercise Mechanic, to explore one of the most misunderstood topics in fitness: pain. We dive into pain science, why pain doesn’t always mean tissue damage, and how u
Join Osteopath Liam Graham-Morton from Glebe Wellness for an approachable discussion about how to keep your body moving freely and feeling its best. Learn what osteopathy is, how it differs from massage and chiropractic
We sit down with Registered Dietitian Debora Sloan and Dr. Behn from the Cardiac Longevity Clinic—our trusted partners in delivering full health assessments. Together, we dive into the science behind healthy aging and st
Join us for an insightful conversation with Dr. Valerie Lamarre, chiropractor at Movement Co., who specializes in helping patients reduce or eliminate pain, recover from injuries, and enhance athletic performance. Valari
In this episode, we chat with Ryan, founder and head coach of Dynamis Athletic, about the tools and strategies that make dieting and nutrition sustainable. Ryan explains why applying bodybuilding principles can help anyo
In this episode, CEO Ashley Lawrie and her husband, personal trainer Michael Farant, share a behind-the-scenes look at Free Form Fitness. From running a business to raising a family, they open up about the challenges and
He was doing everything “right”—eating well, training consistently, staying active. But something still wasn’t adding up. In this episode, we sit down with Guy, a client who thought he had his health figured out—until pe
After 11 incredible years at Free Form Fitness, one of our most welcoming, friendly, and dedicated trainers has retired. In this episode, she reflects on her journey, the biggest lessons she's learned, fitness myths she’
In this episode, we sit down with Aakrist, a Sports Performance Coach who specializes in one of the most underrated tools for better health, focus, and athletic performance: the breath. Aakrist shares how learning to con
In this episode of Personal Trainers Who Care, we sit down with Dr. S. Behnam Banihashemi, founder of the Cardiac Longevity Clinic, to talk all things heart health. As a leading cardiologist with a passion for prevention
As a multi-sport athlete and dancer from the time he could walk, human movement and performance have always been a part of Mark Wilkinson's life. Equally at home on the court and on the stage, he became fascinated by the
Risa Mallory is a retired psychotherapist who, as a result of a recent cardiovascular event, has become passionate about women's heart health advocacy. She believes that knowledge is power and that every person can impac
Dan has been a personal trainer for over 10 years. He recently re-joined the Free Form Fitness team after spending a few years working with patients with developmental disabilities. He was a graduate of Algonquin College
Dr. Brian Lynn is a medical General Practitioner who has specialized in psychotherapy for the past 32 years. Over the last 7 years, he has focused his practice on the treatment of chronic insomnia using the treatment of
Azba and Diego joined our Wellington team for their two week co-op placement. They are students at Algonquin College's Fitness and Health Promotion program. In this video, they talk about what they learned, what surprise
2022 was a wild ride! We began the year with another closure due to a third round of lockdowns and disruptions from protests in Ottawa. Through it all, we were able to persevere and continue helping our clients reach the
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Personal Trainers Who Care Podcast is hosted by Free Form Fitness. The show is categorised under health (fitness) and has published 42 episodes.
Personal Trainers Who Care Podcast has published 42 episodes.
Personal Trainers Who Care Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Personal Trainers Who Care Podcast average 51 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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