health
Hosted by Tommy Else · health · EN
This isn’t just another podcast about exercise and nutrition.As a Personal Trainer, I often find myself playing the roles of motivator, confidant, sometimes therapist — and inevitably, friend.In this show, I share the real lessons I’ve learned from 20 years of helping people change their lives. You’ll hear honest insights, practical advice, and stories from the field — plus conversations with clients, colleagues, and people who inspire me.
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchThis isn’t just another podcast about exercise and nutrition. As a Personal Trainer, I often find myself playing the roles of motivator, confidant, sometimes therapist, and inevitably, friend. In this show, I share the real lessons I’ve learned from 20 years of helping people change their lives.
Tommy Else - Personal Trainer is hosted by Tommy Else. The show has published 13 episodes to date.
Recent episodes include "Ep. 11: "Daylight Savings - (S.A.D.)"" (10 November 2025, 13 minutes), "Ep. 10: "Rest & Recovery"" (19 August 2025, 20 minutes), and "Ep. 9: "Undereating"" (4 August 2025, 14 minutes).
Tommy Else - Personal Trainer publishes roughly every two weeks, with episodes averaging 17 minutes across 13 episodes.
Booking probability for Tommy Else - Personal Trainer is 17%, and the host is rated Selective on guests. Tommy Else - Personal Trainer requires a Pod Score of 80 or higher. Tommy Else - Personal Trainer's contact route on record: public web form.
The strongest fits for Tommy Else - Personal Trainer are Therapists & Other Health Practitioners and Fitness, Golf & Recreation. Tommy Else - Personal Trainer has a health audience.
Tommy Else hosts Tommy Else - Personal Trainer, a health podcast with 13 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #11
<p>When the clocks roll back and the days get shorter, it’s more than just lost sunlight — it’s a shift that affects your mood, sleep, motivation, and even your waistline.</p><p>In this episode, I dive into Seasonal...
Episode #10
<p>On this episode I break down why recovery is just as important as training. </p><p>From sleep and muscle repair to injury prevention and avoiding burnout — your body grows stronger when you rest.</p><p>Tune in &...
Tommy Else - Personal Trainer
<p>Think eating less helps you lose weight? It might actually be holding you back.</p><p>In this episode, I talk about the often-overlooked dangers of undereating—why it leads to low energy, poor sleep, cravings, slower...
<p>Life happens, and sometimes it hits hard. </p><p>In this episode, I share strategies for staying on track with your health and fitness goals when unexpected challenges arise. </p><p>From managing emotional eating to...
<p>In this episode, I reflect on my journey through the world of competitive bodybuilding and how it shaped the way I train, coach, and support my clients today. </p><p>From the discipline and structure of prep, to the...
<p>In this episode, I break down one of the most overlooked foundations of your health—hydration. </p><p>I explain why most people aren't drinking enough water, how much you should aim for, and the powerful impact water...
Tommy Else - Personal Trainer
<p>This one’s from the heart. I’ve had the honor of being part of something incredible for the past 11 years — the C-Red POP (Positive Outreach Program) at Southside Occupational Academy in Chicago.</p><p>Every year, we...
Tommy Else - Personal Trainer
<p>In this episode, I break down the real value behind hiring a Personal Trainer. </p><p>From education and accountability to personalized nutrition planning, I explain how working with a professional helps you overcome...
Episode #4
<p>In this episode, I open up about the unexpected emotional role of a personal trainer—how clients often “vent” during workouts, and why that’s not only okay, but essential. </p><p>Whether it’s stress from work...
<p>In this episode, I break down how I actually coach nutrition in the real world.</p><p>I’ll walk you through how I help clients build better eating habits by focusing on structure, consistency, and accountability —...
Episode #2
<p>In this episode, I break down exactly why I walked away from the commercial gym model — and why I’ve spent years building a personal training business that meets clients where they are, literally and...
<p>In the debut episode of Tommy Else – Personal Trainer, I share how I got here — from my earliest gym memories and competing in bodybuilding shows, to training for professional wrestling, and eventually becoming a...
Tommy Else - Personal Trainer
<p>It's your friendly neighborhood Personal Trainer... "WHO ELSE" but Tommy Else!</p><p>This won't just be another podcast about exercise and nutrition. </p><p>As a Personal Trainer I often find myself in the role of...
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