Hosted by Tommy Else · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
This isn’t just another podcast about exercise and nutrition.As a Personal Trainer, I often find myself playing the roles of motivator, confidant, sometimes therapist — and inevitably, friend.In this show, I share the real lessons I’ve learned from 20 years of helping people change their lives. You’ll hear honest insights, practical advice, and stories from the field — plus conversations with clients, colleagues, and people who inspire me.
Tommy Else hosts Tommy Else - Personal Trainer, a health show with 13 episodes published.
When the clocks roll back and the days get shorter, it’s more than just lost sunlight — it’s a shift that affects your mood, sleep, motivation, and even your waistline. In this episode, I dive into Seasonal Affective Dis
On this episode I break down why recovery is just as important as training. From sleep and muscle repair to injury prevention and avoiding burnout — your body grows stronger when you rest. Tune in & learn why smarter tra
Think eating less helps you lose weight? It might actually be holding you back. In this episode, I talk about the often-overlooked dangers of undereating—why it leads to low energy, poor sleep, cravings, slower metabolis
Life happens, and sometimes it hits hard. In this episode, I share strategies for staying on track with your health and fitness goals when unexpected challenges arise. From managing emotional eating to finding motivation
In this episode, I reflect on my journey through the world of competitive bodybuilding and how it shaped the way I train, coach, and support my clients today. From the discipline and structure of prep, to the mental toug
In this episode, I break down one of the most overlooked foundations of your health—hydration. I explain why most people aren't drinking enough water, how much you should aim for, and the powerful impact water has on fat
This one’s from the heart. I’ve had the honor of being part of something incredible for the past 11 years — the C-Red POP (Positive Outreach Program) at Southside Occupational Academy in Chicago. Every year, we put on a
In this episode, I break down the real value behind hiring a Personal Trainer. From education and accountability to personalized nutrition planning, I explain how working with a professional helps you overcome the most c
In this episode, I open up about the unexpected emotional role of a personal trainer—how clients often “vent” during workouts, and why that’s not only okay, but essential. Whether it’s stress from work, family, or life i
In this episode, I break down how I actually coach nutrition in the real world. I’ll walk you through how I help clients build better eating habits by focusing on structure, consistency, and accountability — not perfecti
In this episode, I break down exactly why I walked away from the commercial gym model — and why I’ve spent years building a personal training business that meets clients where they are, literally and figuratively. I talk
In the debut episode of Tommy Else – Personal Trainer, I share how I got here — from my earliest gym memories and competing in bodybuilding shows, to training for professional wrestling, and eventually becoming a full-ti
It's your friendly neighborhood Personal Trainer... "WHO ELSE" but Tommy Else! This won't just be another podcast about exercise and nutrition. As a Personal Trainer I often find myself in the role of motivator, confidan
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Tommy Else - Personal Trainer is hosted by Tommy Else. The show is categorised under health (fitness) and has published 13 episodes.
Tommy Else - Personal Trainer has published 13 episodes.
Tommy Else - Personal Trainer regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Tommy Else - Personal Trainer average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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