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Hosted by Catherine Kerr · 🇺🇸 US · EN · 50 episodes
Established thought leaders with verified media credentials.
Answering client questions and topics; discussing all things fitness, health and well being; and the occasional special guest!Thanks for listening. www.instagram.com/catherinekerrfitnesswww.catherinekerrfitness.com
Catherine Kerr hosts Catherine Cares - by Catherine Kerr Fitness, a health show with 50 episodes published.
Maybe you've heard that it helps with sleep, muscle recovery, stress, or even cramps. But… do you really need to take it? Is it one of those ‘must-have’ supplements, or is it another case of overhyped marketing? Have you
The Training Toolkit is finally here! 🎉 Sign up here before 1st January to access the founder's price. In this episode, I’m sharing everything you need to know about my new monthly membership designed to take the guessw
Have any questions about your own muscle building and strength? Message me on Instagram. Ready for support with coaching? Apply here. In this episode, I answer the big question: should women -especially those in peri
Today I'm diving into unconditional permission to eat—and the common misconceptions, especially when fat loss or weight maintenance is your goal. Thinking about getting coaching support? Get started today
Today, we’re going to tackle a question I think that many of us can relate to: How do you make habits stick? Especially when they get boring, hard, or just plain annoying. Thinking about getting coaching support? Get sta
Today I talk about a topic inspired by a 1-1 client's question. 'Controlling' a "sod it" mentality when it comes to your food cravings. How to reduce feelings of guilt when you inevitably give into a craving. If you're r
Today we are diving into unconditional permission to eat—and the common misconceptions about it, especially when fat loss or weight maintenance is your goal. Thinking about getting coaching support? Get started today
I'm here to answer 1-1 client questions including: If I'm not tracking, should I be careful about what I'm eating or portions? Why is it so easy to fall into comfort and poor routines? What values tend to keep people on
I talk you through ways I help my clients approach their diet and exercise during holidays while not falling totally off track with their goals. Follow or subscribe to be notified each time a new episode is published. A
Clients I work with, regularly struggle to know when to increase the weight they're lifting but still want to make muscle and strength gains. It's perfectly normal to feel unsure or cautious especially when you're reason
Here are some of the things I cover in this episode. What are ultra-processed foods? Classifying levels of processing. Are they bad for you? Can food processing be a good thing? Should you limit UPFs? What about my daily
What you need to know about intermittent dieting (cyclical dieting) and diet breaks. The benefits. Is it worth it? When and how I use diet breaks with my clients. If you're ready for help with my coaching, apply here
Struggling to stick to your targets? Feeling like you're going round in circles with your diet? Convinced you're broken? Before you jump on another restrictive diet, listen to this. Here is a BONUS quiz for you to find o
I talk you through my tried and tested auditing tool so that you need to rely less on willpower and motivation, in order to reach your fitness goals. If you're ready for help with my coaching, apply here.
Catherine answers questions from 1-1 client check ins. Are low glycemic index foods more satiating? View the GI vs satiety chart I made, here. Why is it that I can feel progress but it’s hard to see it? If you're ready f
Wondering what check ins are and how they'll help you make progress towards your health and fitness goals? I share with you my thoughts, experiences and my clients' thoughts. Apply for coaching Follow or subscribe to the
Do you give up every time the scales don't do what you want them to do? This one's for you! I see people give up on their fat loss goals all the time because the scales have gone up. I talk you through reasons the scales
So, you applied for coaching then disappeared. This podcast is to reassure you that I don't take it personally. It'll help you work out why you aren't doing the work... yet. Want my help? Apply for coaching Follow or s
There are many reasons you might be overeating, listen up to see if this is THE reason for you! And then find out how I have successfully coached 100s of my clients to do to overcome post Christmas overeating, and overea
On today's guest episode I get to talk to the brilliant Dr. Hannah Ritchie and pick her brain on the topic of food choices and the environment. Her hotly anticipated book, Not the End of the World is available to pre-ord
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Catherine Cares - by Catherine Kerr Fitness is hosted by Catherine Kerr. The show is categorised under health (fitness) and has published 50 episodes.
Catherine Cares - by Catherine Kerr Fitness has published 50 episodes.
Catherine Cares - by Catherine Kerr Fitness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Catherine Cares - by Catherine Kerr Fitness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Catherine Cares - by Catherine Kerr Fitness average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Catherine Cares - by Catherine Kerr Fitness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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