Somatic Self Healers is a podcast for people who are tired of living in survival mode and ready to feel safe in their bodies again. Through nervous system education, somatic practices, and integrative energetic healing, these episodes support you in returning to yourself—so you can experience greater presence, connection, and aliveness in your everyday life. Alongside teaching, many episodes feature guided healing experiences that use breathwork, somatic awareness, and energetic practices such as tuning forks and shamanic journeys. This isn’t just something you listen to… it’s something you experience. If you’ve been doing the work but still don’t quite feel like yourself, you’re in the right place. You’re not here to fix yourself. You’re here to come home to your body.
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Contact path
Public web form
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchSomatic Self Healers is a podcast for people who are tired of living in survival mode and ready to feel safe in their bodies again. Through nervous system education, somatic practices, and integrative energetic healing, these episodes support you in returning to yourself, so you can experience greater presence, connection, and aliveness in your everyday life.
Somatic Self Healers is hosted by Leah McQuade. The show has published 17 episodes to date.
Recent episodes include "How Sickness Triggers Survival Mode + Immunity Boost" (21 October 2026, 30 minutes), "Understanding Shutdown: Vagus Nerve Part 3 + 144 Hz Tuning Fork Healing Session" (23 September 2026, 44 minutes), and "Sympathetic Vagus Nerve Reset Part 2" (9 September 2026, 46 minutes).
Somatic Self Healers publishes roughly every two weeks, with episodes averaging 39 minutes across 17 episodes.
Booking probability for Somatic Self Healers is 28%, and the host is rated Selective on guests. Somatic Self Healers requires a Pod Score of 80 or higher. Somatic Self Healers's contact route on record: public web form.
The strongest fits for Somatic Self Healers are Therapists & Other Health Practitioners. Somatic Self Healers has a health audience.
Leah McQuade hosts Somatic Self Healers, a health podcast with 17 episodes published.
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Somatic Self Healers
In this episode, I explain how being sick can kick the nervous system into survival mode and lower your capacity even when you’ve done a lot of healing work. I give you permission to rest without the shame spiral and...
Somatic Self Healers
Freeze can look like “nothing is wrong” from the outside while you feel foggy, numb, and far away on the inside. We walk through the dorsal vagal state through a polyvagal lens, naming it for what it is: a protective...
Somatic Self Healers
Today, Leah guides you through the sympathetic side of vagus nerve activation and how it can keep you locked in survival mode even when danger is only perceived. This is part 2 of our 3-part series on the Vagus nerve...
Episode #13
Today we slow way down and get practical with one of the most talked-about pathways in somatic healing: the vagus nerve. We start with clear, grounded “brain candy” so your mind can relax into the work, then we shift...
Episode #12
Today I’m bringing you to the right side of the solar plexus to explore liver health as a missing link in nervous system regulation, stress resilience, and emotional reactivity. When the liver struggles to filter...
Episode #11
In this episode, I guide a grounding somatic and sound session to help you shift out of survival mode or "ego personas" and back into the loving presence within. We clear common ego personas like confusion...
Somatic Self Healers
Your mind can tell a convincing story in seconds, and your body will live it like it’s true. When that story is “I’m not enough,” “I’m doing it wrong,” or “something is wrong with me,” the nervous system often drops...
Somatic Self Healers
If you feel scattered, pulled in multiple directions, or like you’re carrying emotions that aren’t yours, this guided Somatic Self-Healers practice is a reset you can come back to again and again. I start with simple...
Episode #8
Your mind can feel like it’s doing too much because your nervous system is trying to keep you alive. When hypervigilance kicks in, the body stays “loaded” with stress, scanning for danger, bracing for the next shoe to...
Episode #7
Feeling stuck doesn’t always look like shutting down. Sometimes it looks like getting everything done while feeling numb, unmotivated, and disconnected from your own life force. We talk about the freeze response and...
Episode #6
We explore heart coherence as a real, measurable shift in the nervous system and a lived experience of coming home to the body. We guide a quick HeartMath-style coherence practice, then move into a tuning fork...
Episode #5
If your mind is always “on,” your body might not be feeling at rest; it might be stuck in a brainwave state built for survival. We walk through the brain waves that shape your day-to-day experience, from high beta...
Episode #4
Your jaw clenches, your shoulders climb, your belly stays tight, and even on a “good day,” you can’t fully relax. That isn’t a weakness. It’s bracing, and it’s often your nervous system trying to protect you long after...
Episode #1
If you're feeling dysregulated and off, this episode will help you understand what's happening in the nervous system and set the foundation for nervous system healing. In this episode, I talk about how we practice is...
Somatic Self Healers
If you've been feeling stuck in survival mode, constantly bracing, pushing, or trying to "fix" yourself, this conversation offers a different perspective. What if nothing is wrong with you? In this episode, we explore...
Somatic Self Healers
If you’ve been feeling stuck in survival mode, it doesn’t mean something is wrong with you. Your body may still be holding onto stress responses that never had the chance to complete—showing up as bracing, tension, or...
PitchCentric classifies Somatic Self Healers under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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