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Hosted by Leah McQuade · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Somatic Self Healers is a podcast for people who are tired of living in survival mode and ready to feel safe in their bodies again. Through nervous system education, somatic practices, and integrative energetic healing, these episodes support you in returning to yourself—so you can experience greater presence, connection, and aliveness in your everyday life. Alongside teaching, many episodes feature guided healing experiences that use breathwork, somatic awareness, and energetic practices such as tuning forks and shamanic journeys. This isn’t just something you listen to… it’s something you experience. If you’ve been doing the work but still don’t quite feel like yourself, you’re in the right place. You’re not here to fix yourself. You’re here to come home to your body.
Leah McQuade hosts Somatic Self Healers, a health show with 12 episodes published.
Today I’m bringing you to the right side of the solar plexus to explore liver health as a missing link in nervous system regulation, stress resilience, and emotional reactivity. When the liver struggles to filter efficie
In this episode, I guide a grounding somatic and sound session to help you shift out of survival mode or "ego personas" and back into the loving presence within. We clear common ego personas like confusion, overthinking,
Your mind can tell a convincing story in seconds, and your body will live it like it’s true. When that story is “I’m not enough,” “I’m doing it wrong,” or “something is wrong with me,” the nervous system often drops into
If you feel scattered, pulled in multiple directions, or like you’re carrying emotions that aren’t yours, this guided Somatic Self-Healers practice is a reset you can come back to again and again. I start with simple som
Your mind can feel like it’s doing too much because your nervous system is trying to keep you alive. When hypervigilance kicks in, the body stays “loaded” with stress, scanning for danger, bracing for the next shoe to dr
Feeling stuck doesn’t always look like shutting down. Sometimes it looks like getting everything done while feeling numb, unmotivated, and disconnected from your own life force. We talk about the freeze response and func
We explore heart coherence as a real, measurable shift in the nervous system and a lived experience of coming home to the body. We guide a quick HeartMath-style coherence practice, then move into a tuning fork heart-spac
If your mind is always “on,” your body might not be feeling at rest; it might be stuck in a brainwave state built for survival. We walk through the brain waves that shape your day-to-day experience, from high beta urgenc
Your jaw clenches, your shoulders climb, your belly stays tight, and even on a “good day,” you can’t fully relax. That isn’t a weakness. It’s bracing, and it’s often your nervous system trying to protect you long after t
If you've been feeling stuck in survival mode, constantly bracing, pushing, or trying to "fix" yourself, this conversation offers a different perspective. What if nothing is wrong with you? In this episode, we explore wh
If you’ve been feeling stuck in survival mode, it doesn’t mean something is wrong with you. Your body may still be holding onto stress responses that never had the chance to complete—showing up as bracing, tension, or al
If you're feeling dysregulated and off, this episode will help you understand what's happening in the nervous system and set the foundation for nervous system healing. In this episode, I talk about how we practice is how
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Somatic Self Healers is hosted by Leah McQuade. The show is categorised under health (fitness) and has published 12 episodes.
Somatic Self Healers has published 12 episodes.
Somatic Self Healers regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Somatic Self Healers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Somatic Self Healers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Somatic Self Healers average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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