For moments when your mind feels full and you need a gentle pause. Mental Pause is a reflective space to slow down, soften the noise, and return to yourself. Created by Extraordinary by Design, this podcast offers gentle guidance and honest reflections for women navigating leadership, change, and becoming. These short pauses are designed to meet you in the moment in the car, between meetings, or during a busy day, offering space to release what no longer serves and reconnect with what feels true. A place to pause, unwind, and become, anchored in trust and guided by presence.
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Contact path
Public web form
Booking probability
27%
Guest openness
Selective
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Signup to Generate a PitchFor moments when your mind feels full and you need a gentle pause. Mental Pause is a reflective space to slow down, soften the noise, and return to yourself. Created by Extraordinary by Design, this podcast offers gentle guidance and honest reflections for women navigating leadership, change, and becoming.
Mental Pause Podcast is hosted by Tracey Tink. The show has published 14 episodes to date.
Recent episodes include "The Return to Mental Pause" (5 March 2026, 8 minutes), "012 Wellness Wednesday Episode - Words Matter" (27 November 2024, 19 minutes), and "011 Motivation Monday - Each day is a clean slate" (5 June 2023, 13 minutes).
Mental Pause Podcast publishes roughly every few months, with episodes averaging 14 minutes across 14 episodes.
Booking probability for Mental Pause Podcast is 27%, and the host is rated Selective on guests. Mental Pause Podcast requires a Pod Score of 80 or higher. Mental Pause Podcast's contact route on record: public web form.
The strongest fits for Mental Pause Podcast are Health & Wellness Services and Therapists & Other Health Practitioners. Mental Pause Podcast has a health audience.
Tracey Tink hosts Mental Pause Podcast, a health podcast with 14 episodes published.
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Episode #1
<p><b>The Return to Mental Pause</b></p><p>Three years ago I started the Mental Pause podcast as a quiet rebellion against the noise of the world.</p><p>Then life happened.<br/> Fear crept in.<br/> And somewhere along...
Episode #12
<p>Welcome to today's Wellness Wednesday edition of the Mental Pause Podcast with Tracey.</p><p>Today, it is all about WORDS MATTER.</p><p>Inspired by a recent LinkedIn post of a dear friend and the reminder of Don...
Episode #11
Welcome to the Mental Pause podcast! Todays episode is focused on starting fresh everyday and clearing the slate with preparation each Monday. Inspiring some tips for setting intentions each day with guidance on how to...
Mental Pause Podcast
<p>Today's motivational Monday episode calls you to recognize your body! I am discussing coming home to our bodies with action, should you choose to accept. I had an aha moment today about taking my amazing body for...
Episode #9
I kick off todays episode sharing insights of letting go of your power. The people pleasers, like myself with the fear of saying “NO.” The person we disappoint and let down is ourselves! Be true to you, raise your...
Episode #8
Ending the year with reflection and listener insights of where I have been over the last year. The power of influential others taking your power and uninspiring a vision. On the last day of 2022, encouraging myself and...
Episode #7
<p>Around the world people are stepping outdoors to explore and experience the simple beauty of nature; spending time in the mountains, hiking, at the beach, canoeing, kayaking or simply outdoors within their...
Episode #6
<p>Inspired by a quote from Timothy Egart "The beauty of you is how you wear who you are." </p><p>There are many ways to interpret the message that Timothy puts forward, in my podcast episode I talk to the clothes we...
Episode #5
<p>Ladies this one is for you!</p><p>Menopause requires a mental pause, as women of today we can experience menopause dependent on many varying factors. Being one of these women at that stage in my life, I am...
Episode #4
<p>Welcome to the Mental.Pause podcast, today I am talking with you about how our body listens to what we say even when we aren't truly "speaking." </p><p>I was faced with a situation that triggered a feeling of being...
Episode #3
<p>This episode is all about how I navigated 2020. It is one year since the first initial communications and lock downs of COVID-19. We have had to shift everything in our lives in a moment too manage life in...
Mental Pause Podcast
A short message of inspiration and creativity! Spending the afternoon with a dear friend and her awareness of what I needed to remind me of the creativity I once knew in my life. I was able to have a Mental.Pause in my...
Mental Pause Podcast
Welcome to the first episode of the Mental Pause Podcast with Tracey!This is a community to take a moment of kindness to mental pause our day. Not only from our day and for those of us going through menopause!Look...
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