We share our FULL injury history & rehab methods! Plus Jeff turns 40
Feb 25, 202535m0
Rich, David & Josh from PEAK PT Jeff turns 40. Our injury history: haematomas, broken bones, muscle tears the lot!
Hosted by Peak PT Studio · 🇺🇸 US · EN · 18 episodes
Established thought leaders with verified media credentials.
Rich Higgins, David Lewis-Charlton & Josh Juryeff from Peak PT Studios, Whiteley. Challenging the latest fitness topics, trends & fads with our 45 years of coaching experience.
Peak PT Studio hosts Peak PT Podcast, a health show with 18 episodes published.
Rich, David & Josh from PEAK PT Jeff turns 40. Our injury history: haematomas, broken bones, muscle tears the lot!
Rich & David from Peak PT studio We used to drink tuna & milk, now everything has protein in it. What do you wear to bed?
Rich, Josh & David from Peak PT Studio How does caffeine affect recovery, HRV & should you take a caffeine break? Jeff's Japanese word of the week.
Rich, David & Josh from Peak PT Studio Happy New Year! We debrief the festive period. Talk about our New Years goals & why you should take advantage of the New Year!
In the last episode before Christmas: Rich, David & Josh talk training specificity, why it is so important. Plans for Christmas and how many Jui-jitsu trained babies we could fight!
The full London Excel Hyrox debrief! David went pro! Rich & Harry had a unique experience! Jeff has been on the tools.
Rich, David & Josh from Peak PT Studio. Setting yourself mini goals pre Christmas.
Rich, David & Josh from Peak PT Studio How to plan every workout like a personal trainer.
Rich & David David is back & Project 1:13 Hyrox is on! Would you rather have physical strength or mental strength.
Rich, David & Josh Joshs GSR - doesn't quite go to plan! 5 weeks until Davids Hyrox.
Rich & David Talk nutrition in chaos. How to progress when life is throwing you constant curve balls! Everyone is busy, there is never a 'right' time to start. Doing the best with what you can.
Rich, David & Josh Who does the best accent? Have Hyrox sold out?! How to structure your diet plan.
Rich, David & Josh Josh bakes some more bread! David gets a Garmin. Why you won't be as fit at the end of the summer as you were at the start!
Rich, David & Josh This week we update on our personal goals. David battles for sleep, Josh battles an old man & Rich gets Botox Plus how we write a training plan
Rich, David & Josh We talk about our current fitness goals, do we always set them and how they motivate us. How goal setting can help your fitness journey.
Rich, David & Josh WHOOP review 6 tips we use with our clients to get lean and keep weight off.
Rich, Josh & David Talk through the different energy systems we should train, the benefits of each and how to fit them into your training.
Rich, Josh & David The podcast poll. Nike vs the world What is Zone 2 training and why you should be doing it!
Rich, David & Josh - Weekend debrief; boat trips, water balloons & the latest WHOOP update. - David is Ill! How he has managed his training. - Can you train when you're ill? Our rules of thumb. - Illness & it's affect on
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Peak PT Podcast is hosted by Peak PT Studio. The show is categorised under health (fitness) and has published 18 episodes.
Peak PT Podcast has published 18 episodes.
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