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Hosted by Unknown Host · 🇺🇸 US · EN-GB · 36 episodes
Established thought leaders with verified media credentials.
Welcome to The Coaches Lounge — where PTs and bodybuilders Sham & David keep it real. With 20+ years in the game, they’re here to share raw experience, training knowledge, and no-BS takes on the latest fitness trends. From lifting heavy to life lessons, this is the place where the fitness industry gets talked about like never before.Follow for new episodes!
Unknown Host hosts The Coaches Lounge, a health show with 36 episodes published.
What would you do if you only had £3,000 left in your bank account?In this episode of The Coach's Lounge, we're joined by Tej, who shares the story of taking a huge gamble on himself by investing the last £3,000 he had i
Should personal trainers assess movement before writing a programme?In this episode of The Coach's Lounge, we sit down with Dan for a quick-fire Q&A that leads into one of the most important coaching discussions we've ha
What separates an average personal trainer from a great coach?In this episode of The Coach’s Lounge, we sit down with Dan to discuss the importance of continuing to invest in your knowledge, education and development as
What does it really take to coach elite bodybuilders?In this episode of The Coach's Lounge, we sit down with bodybuilding coach Christian Physiques to discuss his journey from coaching everyday clients to working with IF
Is a personal trainer’s job just to coach sessions… or should they be doing more? In this episode of The Coach’s Lounge we discuss one of the biggest questions in the fitness industry: Should PTs strive to become coaches
Should gym members expect air conditioning? In today’s episode we discuss one of the biggest gym debates… If members are paying monthly memberships, should air conditioning be standard? Topics: 🏋️ Does membership price
Should personal trainers look fit?In this episode of The Coach’s Lounge, we discuss one of the most controversial questions in fitness…👉 Can an overweight PT still be a great coach?We discuss:Does appearance matter?Know
In this episode of The Coach’s Lounge, we get into one of fitness’ biggest debates…👉 How much do genetics actually matter?We discuss:Genetics and athletic performanceDifferent body types and training responsesCultural d
What fitness advice is actually true… and what’s complete nonsense?In this episode of The Coach’s Lounge, we break down and debunk some of the biggest gym myths people still believe in today.We discuss:* Spot reduction &
Are gyms, group classes and personal trainers charging too little?In this episode of The Coach’s Lounge, we discuss one of the biggest problems in the fitness industry today…👉 Pricing.We break down:* Why gym memberships
Do certain ethnicities have better genetics for fitness and muscle building?In Part 2 of this episode of The Coach’s Lounge, we get into one of the most debated topics in fitness…👉 Genetics, culture and supplements.We d
This is the real story behind Engineered Muscle.In this episode of The Coach’s Lounge, we sit down with the founder of Engineered Muscle to talk about the struggles, adversity and mindset behind building a supplement com
This is one of the most real conversations we’ve ever had.In this episode of The Coach’s Lounge, we sit down with the Swench guys to talk about fatherhood, life, and the moments that truly shape you as a man.We discuss:*
What is the real cost of steroids?In this episode of The Coach’s Lounge (Part 1), we sit down with special guest Scott from Swench to talk about something rarely discussed in fitness…👉 Fertility after PED use.Scott shar
How do you actually get visible abs? How do dads stay disciplined with training? Can you train through pain and injuries intelligently?In this episode of The Coach’s Lounge, we answer your Instagram fitness questions and
s Diamond Gym the hardest gym in the world? In this episode of The Coach’s Lounge we react to the viral training methods made famous by Hadi Choopan, Unk, and athletes visiting Diamond Gym. No water. No stopping reps. No
We all have that voice in our head — the one that doubts, overthinks, and holds us back. In this episode, we have a real conversation about the internal battles people face every day. From self-doubt to discipline, we br
The idea of the “perfect body” has never been more visible — or more misleading. With plastic surgery, social media, and influencer culture shaping how people see fitness, the question is… are we actually moving further
We brought in Coach Jace — a respected coach who has worked with IFBB Olympian pros and lifestyle clients — for one of the most honest conversations we’ve had. In this episode, we break down the biggest mistakes people m
Fitness in 2026 looks very different from what it used to be. With AI coaching, wearable gadgets, supplement trends, and influencer culture dominating the industry, the question is — are these things actually improving p
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The Coaches Lounge is hosted by Unknown Host. The show is categorised under health (fitness) and has published 36 episodes.
The Coaches Lounge has published 36 episodes.
The Coaches Lounge regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Coaches Lounge average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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