Hosted by The Coaches Lounge · 🇺🇸 US · EN-GB · 28 episodes
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Welcome to The Coaches Lounge — where PTs and bodybuilders Sham & David keep it real. With 20+ years in the game, they’re here to share raw experience, training knowledge, and no-BS takes on the latest fitness trends. From lifting heavy to life lessons, this is the place where the fitness industry gets talked about like never before.Follow for new episodes!
The Coaches Lounge hosts The Coaches Lounge, a health show with 28 episodes published.
Should personal trainers look fit?In this episode of The Coach’s Lounge, we discuss one of the most controversial questions in fitness…👉 Can an overweight PT still be a great coach?We discuss:Does appearance matter?Know
In this episode of The Coach’s Lounge, we get into one of fitness’ biggest debates…👉 How much do genetics actually matter?We discuss:Genetics and athletic performanceDifferent body types and training responsesCultural d
What fitness advice is actually true… and what’s complete nonsense?In this episode of The Coach’s Lounge, we break down and debunk some of the biggest gym myths people still believe in today.We discuss:* Spot reduction &
Are gyms, group classes and personal trainers charging too little?In this episode of The Coach’s Lounge, we discuss one of the biggest problems in the fitness industry today…👉 Pricing.We break down:* Why gym memberships
Do certain ethnicities have better genetics for fitness and muscle building?In Part 2 of this episode of The Coach’s Lounge, we get into one of the most debated topics in fitness…👉 Genetics, culture and supplements.We d
This is the real story behind Engineered Muscle.In this episode of The Coach’s Lounge, we sit down with the founder of Engineered Muscle to talk about the struggles, adversity and mindset behind building a supplement com
This is one of the most real conversations we’ve ever had.In this episode of The Coach’s Lounge, we sit down with the Swench guys to talk about fatherhood, life, and the moments that truly shape you as a man.We discuss:*
What is the real cost of steroids?In this episode of The Coach’s Lounge (Part 1), we sit down with special guest Scott from Swench to talk about something rarely discussed in fitness…👉 Fertility after PED use.Scott shar
How do you actually get visible abs? How do dads stay disciplined with training? Can you train through pain and injuries intelligently?In this episode of The Coach’s Lounge, we answer your Instagram fitness questions and
s Diamond Gym the hardest gym in the world? In this episode of The Coach’s Lounge we react to the viral training methods made famous by Hadi Choopan, Unk, and athletes visiting Diamond Gym. No water. No stopping reps. No
We all have that voice in our head — the one that doubts, overthinks, and holds us back. In this episode, we have a real conversation about the internal battles people face every day. From self-doubt to discipline, we br
The idea of the “perfect body” has never been more visible — or more misleading. With plastic surgery, social media, and influencer culture shaping how people see fitness, the question is… are we actually moving further
We brought in Coach Jace — a respected coach who has worked with IFBB Olympian pros and lifestyle clients — for one of the most honest conversations we’ve had. In this episode, we break down the biggest mistakes people m
Fitness in 2026 looks very different from what it used to be. With AI coaching, wearable gadgets, supplement trends, and influencer culture dominating the industry, the question is — are these things actually improving p
Who has it harder when trying to become an athlete — someone who is overweight, or someone who is naturally skinny?In this episode we break down one of the most interesting debates in fitness. Both body types face comple
The Arnold Sports Festival always brings huge moments — but this year sparked a lot of debate. In this episode we break down: • The controversy surrounding Martin Fitzwater and sportsmanship • Whether Sam Sulek was truly
In this episode, Rahi opens up about his journey from overweight to fit — including the food habits, lifestyle choices, and funny stories from when he was at his heaviest. From his old “curry diet” to the turning point t
Does your body fat percentage actually determine how fit you are? Or have we become too obsessed with numbers instead of performance, strength, and health?In this episode of The Coaches Lounge, we break down the truth ab
Do you have to be in shape to become a personal trainer?This is one of the most debated topics in the fitness industry. Should a PT look the part? Does being shredded mean you’re more knowledgeable? Or can someone who is
Ramadan is coming — and many people in the fitness industry make the same mistakes every year.In this episode, we break down Ramadan prep using a risk vs reward approach. From training intensity to diet choices, sleep, a
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The Coaches Lounge is hosted by The Coaches Lounge. The show is categorised under health (fitness) and has published 28 episodes.
The Coaches Lounge has published 28 episodes.
The Coaches Lounge regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Coaches Lounge average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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