Hosted by Dr. Saarah Nicolas, Psychologist; Brian Lamar Stokes, Therapist; Lena Wilson, Transition Coach · 🇺🇸 US · EN-US · 11 episodes
Established thought leaders with verified media credentials.
If you feel overwhelmed, stuck, or tired of surface level advice, this podcast is for you. Pause the Noise brings real, unfiltered conversations from a psychologist, therapist, and transition coach on mental health, relationships, identity, and growth. You will hear honest insights, relatable moments, and practical tools you can actually use. This is where you come to feel seen, challenged, and understood while learning how to move forward with clarity and intention.
Dr. Saarah Nicolas, Psychologist; Brian Lamar Stokes, Therapist; Lena Wilson, Transition Coach hosts Pause The Noise Podcast, a health show with 11 episodes published.
Many people say they want marriage, but do they truly want the reality of it? In this episode of Pause the Noise, Brian Lamar Stokes, Lena Wilson, and Dr. Saarah Nicolas explore the growing tension between loneliness, so
In this special Men's Mental Health Month episode of Pause the Noise, Brian Lamar Stokes, Dr. Saarah Nicolas and Lena Wilson discuss the growing mental health crisis affecting men. Together, they explore suicide preventi
We live in a world where people are turning to AI before they turn to a friend — and sometimes before they turn to a therapist. In this episode of Pause the Noise, Brian sits down with psychologist and therapist Dr. Saar
If you are caring for a loved one right now, this episode was made for you. Over 53 million Americans are unpaid caregivers — and most of them are carrying a grief that doesn't have a name. Coach Lena Wilson shares her d
When was the last time you truly rested — without guilt? In this episode of Pause the Noise, Brian Stokes, Dr. Saarah Nicolas, and Coach Lena Wilson get honest about why so many of us struggle to slow down. From childhoo
Resilience isn't about being unbreakable — it's about knowing how to get back up. In this episode of Pause The Noise, Dr. Saarah Nicolas, Lena Wilson, and Brian Stokes have a raw, real conversation about what it truly ta
Do you hit a goal and immediately set a bigger one — never stopping to feel proud? That's not ambition. That may be a trauma response. In this episode of Pause the Noise, mental health therapist Brian Stokes, psychologis
Grief isn’t just about loss through death… it shows up in every major life transition. In this episode of Pause the Noise, Brian Lamar Stokes sits down with Coach Lena Wilson and Dr. Saarah Nicolas to unpack the hidden c
Grief isn’t just about losing someone to death… it shows up in breakups, friendships, life transitions, and even the dreams we thought would come true. In this episode of Pause the Noise Podcast, Brian Stokes, Dr. Sarah
Feeling drained by social media? Learn how it impacts your mental health and how to set boundaries with practical digital wellness tools. Social media is no longer optional… but what is it doing to your mental health? In
Welcome to the first episode of Pause the Noise — a space where we slow down the chaos of everyday life and give ourselves permission to reflect and reset.In this introductory episode, meet the three voices behind the sh
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Pause The Noise Podcast is hosted by Dr. Saarah Nicolas, Psychologist; Brian Lamar Stokes, Therapist; Lena Wilson, Transition Coach. The show is categorised under health (fitness) and has published 11 episodes.
Pause The Noise Podcast has published 11 episodes.
Pause The Noise Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Pause The Noise Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pause The Noise Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pause The Noise Podcast average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Pause The Noise Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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