health
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If you feel overwhelmed, stuck, or tired of surface level advice, this podcast is for you. Pause the Noise brings real, unfiltered conversations from a psychologist, therapist, and transition coach on mental health, relationships, identity, and growth. You will hear honest insights, relatable moments, and practical tools you can actually use. This is where you come to feel seen, challenged, and understood while learning how to move forward with clarity and intention.
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
Sign up to generate a grounded pitch for Pause The Noise Podcast.
Signup to Generate a PitchIf you feel overwhelmed, stuck, or tired of surface level advice, this podcast is for you. Pause the Noise brings real, unfiltered conversations from a psychologist, therapist, and transition coach on mental health, relationships, identity, and growth. You will hear honest insights, relatable moments, and practical tools you can actually use.
Recent episodes include "Emotional Safety in Relationships: Signs You’re Safe, Trauma Bonds, Red Flags & When to Leave" (8 July 2026, 29 minutes), "Marriage Won't Fix Loneliness: The Truth About Dating, Relationships & Commitment" (25 June 2026, 32 minutes), and "Marriage Won't Fix Loneliness: The Truth About Dating, Relationships & Commitment" (25 June 2026, 32 minutes).
Pause The Noise Podcast publishes roughly weekly, with episodes averaging 31 minutes across 12 episodes.
Booking probability for Pause The Noise Podcast is 29%, and the host is rated Selective on guests. Pause The Noise Podcast requires a Pod Score of 80 or higher. Pause The Noise Podcast's contact route on record: verified email.
The strongest fits for Pause The Noise Podcast are Therapists & Other Health Practitioners. Pause The Noise Podcast has a health audience.
Pause The Noise Podcast is a health podcast with 12 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #12
In this episode of Pause the Noise: Permission to Reset and Reflect , Brian Lamar Stokes, Dr. Saarah Nicolas, and Coach Lena Wilson explore the importance of emotional safety, psychological safety, and physical safety...
Many people say they want marriage, but do they truly want the reality of it? In this episode of Pause the Noise , Brian Lamar Stokes, Lena Wilson, and Dr. Saarah Nicolas explore the growing tension between loneliness...
<p>Many people say they want marriage, but do they truly want the reality of it?</p><p>In this episode of Pause the Noise, Brian Lamar Stokes, Lena Wilson, and Dr. Saarah Nicolas explore the growing tension between...
Episode #10
<p>In this special Men's Mental Health Month episode of Pause the Noise, Brian Lamar Stokes, Dr. Saarah Nicolas and Lena Wilson discuss the growing mental health crisis affecting men.</p><p>Together, they explore...
<p>We live in a world where people are turning to AI before they turn to a friend — and sometimes before they turn to a therapist. In this episode of Pause the Noise, Brian sits down with psychologist and therapist Dr...
Episode #8
<p>If you are caring for a loved one right now, this episode was made for you.</p><p>Over 53 million Americans are unpaid caregivers — and most of them are carrying a grief that doesn't have a name. Coach Lena Wilson...
<p>When was the last time you truly rested — without guilt?</p><p>In this episode of Pause the Noise, Brian Stokes, Dr. Saarah Nicolas, and Coach Lena Wilson get honest about why so many of us struggle to slow down...
Episode #6
<p>Resilience isn't about being unbreakable — it's about knowing how to get back up. In this episode of Pause The Noise, Dr. Saarah Nicolas, Lena Wilson, and Brian Stokes have a raw, real conversation about what it...
<p>Do you hit a goal and immediately set a bigger one — never stopping to feel proud? That's not ambition. That may be a trauma response.</p><p>In this episode of Pause the Noise, mental health therapist Brian Stokes...
<p>Grief isn’t just about loss through death… it shows up in every major life transition.</p><p>In this episode of Pause the Noise, Brian Lamar Stokes sits down with Coach Lena Wilson and Dr. Saarah Nicolas to unpack...
<p>Grief isn’t just about losing someone to death… it shows up in breakups, friendships, life transitions, and even the dreams we thought would come true.</p><p>In this episode of Pause the Noise Podcast, Brian Stokes...
<p>Feeling drained by social media? Learn how it impacts your mental health and how to set boundaries with practical digital wellness tools.</p><p>Social media is no longer optional… but what is it doing to your mental...
Episode #1
<p>Welcome to the first episode of Pause the Noise — a space where we slow down the chaos of everyday life and give ourselves permission to reflect and reset.In this introductory episode, meet the three voices behind...
Recent guests on Pause The Noise Podcast. Study who booked and why before you pitch.
Transition Coach and Founder, Vista del Mar and Family Services
Tampa Counseling & Wellness
PitchCentric classifies Pause The Noise Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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