Oct 14, 202536 minS0
<p>If you've tried therapy, meditation, or medication and still feel anxious, this episode explains why. Paul breaks down what's missing in your recovery - and what to do differently starting today. </p>
About this Podcast:
The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly—told by a licensed therapist who's been there.
Pitch Analysis
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Paul Dooley Podcast
What is Paul Dooley Podcast about?
The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly, told by a licensed therapist who's been there.
Who hosts Paul Dooley Podcast?
Paul Dooley Podcast is hosted by Paul Dooley. The show has published 12 episodes to date.
What has Paul Dooley Podcast covered recently?
Recent episodes include "Why You're Still Anxious (and What to Do Differently) Ep. 11" (14 October 2025, 36 minutes), "Social Anxiety Unmasked Ep. 10" (6 October 2025, 32 minutes), and "Do I Have Anxiety? Here's How to Tell Ep 9" (29 September 2025, 37 minutes).
How often does Paul Dooley Podcast publish?
Paul Dooley Podcast publishes roughly weekly, with episodes averaging 28 minutes across 12 episodes.
How hard is it to get booked on Paul Dooley Podcast?
Booking probability for Paul Dooley Podcast is 17%, and the host is rated Selective on guests. Paul Dooley Podcast requires a Pod Score of 80 or higher. Paul Dooley Podcast's contact route on record: public web form.
Who should pitch Paul Dooley Podcast?
The strongest fits for Paul Dooley Podcast are Health & Wellness Services and Family & Social Services. Paul Dooley Podcast has a health audience.
About the host
Paul Dooley hosts Paul Dooley Podcast, a health podcast with 12 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #10
Social Anxiety Unmasked Ep. 10
Oct 6, 202532 minS0<p>In this episode, Paul defines social anxiety and unpacks how you can break free from it with courage and self-compassion. </p>
- Sep 29, 202537 minS0
<p>Are you wondering if what you're feeling is really anxiety - or just everyday stress? In this episode, Paul breaks down the difference between nromal worry and clinical anxiety in simple, elatable terms. You'll learn...
- Sep 22, 202534 minS0
<p>Ever feel like everyone else has life figured out while you're stuck? In this episode, we unpack the anxiety of not being where you want to be and share practical steps to reframe comparison, track your progress, and...
- Sep 15, 202535 minS0
<p>Stop chasing certainty. Learn how to embrace the unknown, quiet your mind, and find calm-even when life feels unpredictable.</p>
View More
- Sep 8, 202533 minS0
<p>You've been sleeping better, eating healthier, maybe even meditating - and then out of nowhere, anxiety sneaks back in. Frustrating, right? In this episode, I'll break down why anxiety sometimes returns even when...
- Sep 1, 202540 minS0
<p>Want to know how therapists actually help people calm anxiety - and how you can use the same tools on yourself? In this episode, I break down 8 therapist-approved skills that lower anxious thoughts, stop worry, and...
Episode #4
The Hidden Fuel of Anxiety Ep 4
Aug 28, 202521 minS0<p>In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings of anxiety and worry. </p>
Episode #3
Why Fear Travels Faster Than Logic Ep 3
Aug 25, 202524 minS0<p>On today's show we explore why it is so hard to think clearly when you are feeling anxious or depressed. </p>
Episode #2
A Field Guide for What-Ifs Ep 2
Aug 21, 202520 minS0<p>A practical map for "what-if" worries. In this episode, you'll sort fears into possible/probable/improbable. I'll also share one important way to take away the power of what-if thinking. </p>
Episode #1
Dear Brain, We Need Boundaries Ep 1
Aug 21, 202518 minS0<p>A quick reset for runaway thoughts: In this episode, you'll learn how to set kind but firm boundaries with your brain and the random thoughts it generates. </p>
Paul Dooley Podcast
Trailer: Welcome to The Paul Dooley Podcast
Aug 21, 20252 minS0<p>Welcome to The Paul Dooley Podcast. I'm a licensed therapist and recovered overthinker-here's what to expect each week: practical tools to calm anxiety, cut down worry, and lift your mood. Subscribe for calmer...
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