Hosted by Paul Dooley · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly—told by a licensed therapist who's been there.
Paul Dooley hosts Paul Dooley Podcast, a health show with 12 episodes published.
If you've tried therapy, meditation, or medication and still feel anxious, this episode explains why. Paul breaks down what's missing in your recovery - and what to do differently starting today.
In this episode, Paul defines social anxiety and unpacks how you can break free from it with courage and self-compassion.
Are you wondering if what you're feeling is really anxiety - or just everyday stress? In this episode, Paul breaks down the difference between nromal worry and clinical anxiety in simple, elatable terms. You'll learn wha
Ever feel like everyone else has life figured out while you're stuck? In this episode, we unpack the anxiety of not being where you want to be and share practical steps to reframe comparison, track your progress, and mov
Stop chasing certainty. Learn how to embrace the unknown, quiet your mind, and find calm-even when life feels unpredictable.
You've been sleeping better, eating healthier, maybe even meditating - and then out of nowhere, anxiety sneaks back in. Frustrating, right? In this episode, I'll break down why anxiety sometimes returns even when you're
Want to know how therapists actually help people calm anxiety - and how you can use the same tools on yourself? In this episode, I break down 8 therapist-approved skills that lower anxious thoughts, stop worry, and help
In today's podcast we explore how safety behaviors like cheacking, looking for exits, and sitting in the same old seat help to sustain your feelings of anxiety and worry.
On today's show we explore why it is so hard to think clearly when you are feeling anxious or depressed.
A practical map for "what-if" worries. In this episode, you'll sort fears into possible/probable/improbable. I'll also share one important way to take away the power of what-if thinking.
A quick reset for runaway thoughts: In this episode, you'll learn how to set kind but firm boundaries with your brain and the random thoughts it generates.
Welcome to The Paul Dooley Podcast. I'm a licensed therapist and recovered overthinker-here's what to expect each week: practical tools to calm anxiety, cut down worry, and lift your mood. Subscribe for calmer, steadier
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To pitch Paul Dooley Podcast, visit https://pauldooley.me/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Paul Dooley Podcast is hosted by Paul Dooley. The show is categorised under health (fitness) and has published 12 episodes.
Paul Dooley Podcast has published 12 episodes.
Paul Dooley Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Paul Dooley Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Paul Dooley Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Paul Dooley Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Paul Dooley Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.
