health
Hosted by Dr. Sara Kinnon ND, MSCP · health · EN
Welcome to Pause, Please!, the podcast that empowers you to navigate the journey of perimenopause with confidence, knowledge, and a sense of humor. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and a Menopause Society Certified Practitioner specializing in women's health and hormones, this show is your go-to resource for understanding and thriving through the unique challenges and transformations of perimenopause. In each episode, Dr. Kinnon dives deep into the symptoms, treatments, and lifestyle changes that can make this transitional period not just manageable but truly empowering. From hot flashes and mood swings to brain fog and weight shifts, we cover it all with expert insights, practical advice, and a touch of wit. You'll hear from leading experts in the field, as well as real women sharing their stories and strategies for success. Whether you're just starting to experience the first signs of perimenopause or are wel
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Contact path
Public web form
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for Pause, Please! The Empowered Perimenopause Playbook.
Signup to Generate a PitchWelcome to Pause, Please!, the podcast that empowers you to navigate the journey of perimenopause with confidence, knowledge, and a sense of humor. Hosted by Dr.
Pause, Please! The Empowered Perimenopause Playbook is hosted by Dr. Sara Kinnon ND, MSCP. The show has published 18 episodes to date.
Recent episodes include "40, Focused, and Flashing: Reclaiming Your Health Before Your Cycle Changes" (20 April 2026, 18 minutes), "The Brain Fog Fix: Why Perimenopause Feels Like Early Dementia" (6 April 2026, 20 minutes), and "Perimenopause & Performance: Why Your Edge Feels Different (and How to Get it Back) with Dr. Ainslie Kehler, Phd" (5 February 2026, 36 minutes).
Pause, Please! The Empowered Perimenopause Playbook publishes roughly monthly, with episodes averaging 16 minutes across 18 episodes.
Booking probability for Pause, Please! The Empowered Perimenopause Playbook is 35%, and the host is rated Selective on guests. Pause, Please! The Empowered Perimenopause Playbook requires a Pod Score of 80 or higher. Pause, Please! The Empowered Perimenopause Playbook's contact route on record: public web form.
The strongest fits for Pause, Please! The Empowered Perimenopause Playbook are Therapists & Other Health Practitioners. Pause, Please! The Empowered Perimenopause Playbook has a health audience.
Dr. Sara Kinnon ND, MSCP hosts Pause, Please! The Empowered Perimenopause Playbook, a health podcast with 18 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Pause, Please! The Empowered Perimenopause Playbook
<p>In this revelatory episode of Pause, Please: The Empowered Perimenopause Playbook, Dr. Sarah Kinnon—a licensed naturopathic doctor and Menopause Society Certified Practitioner—shatters the long-standing medical myth...
Pause, Please! The Empowered Perimenopause Playbook
<p>Pause, Please is the definitive audio guide for high-achieving women navigating the complex biological shifts of perimenopause and menopause. Hosted by Dr. Sarah Kinnon, a licensed naturopathic physician and...
Pause, Please! The Empowered Perimenopause Playbook
<p>In this enlightening episode, Dr. Sara Kinnon, ND, sits down with PhD and strength and conditioning expert Dr. Ainslie to dismantle the pervasive myth that midlife is a period of inevitable decline. Drawing from...
Pause, Please! The Empowered Perimenopause Playbook
<p>"Pause Please: The Empowered Perimenopause Playbook" dives into the invisible, yet profound, impact of hormonal shifts on women's mental health and cognitive function. Hosted by Dr. Sara Kinnon, a naturopathic...
Pause, Please! The Empowered Perimenopause Playbook
<p>"Pause Please: The Empowered Perimenopause Playbook" cuts through the hype and consumer confusion surrounding hormone testing for perimenopause and menopause. Hosted by Dr. Sara Kinnon, a licensed naturopathic...
Pause, Please! The Empowered Perimenopause Playbook
<p>"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, and clinical...
Pause, Please! The Empowered Perimenopause Playbook
<p>"Pause Please: The Empowered Perimenopause Playbook" offers a deeply personal yet scientifically grounded look at Menopausal Hormone Therapy (MHT), formerly known as HRT. Hosted by Dr. Sara Kinnon, a naturopathic...
Pause, Please! The Empowered Perimenopause Playbook
<p>"Pause Please: The Empowered Perimenopause Playbook" tackles one of the most pervasive and frustrating complaints of midlife women: persistent fatigue. Dr. Sara Kinnon, a naturopathic physician and Menopause Society...
Pause, Please! The Empowered Perimenopause Playbook
<p>"Pause Please: The Empowered Perimenopause Playbook" shifts the conversation around menopause from short-term symptoms to long-term longevity. Hosted by Dr. Sara Kinnon, a licensed naturopathic physician and...
Pause, Please! The Empowered Perimenopause Playbook
<p>"Pause Please: The Empowered Perimenopause Playbook" delves into the often-overlooked emotional rollercoaster of perimenopause. Dr. Sara Kinnon, a naturopathic physician and menopause society certified practitioner...
Pause, Please! The Empowered Perimenopause Playbook
<p>Perimenopause and menopause can bring frustrating weight changes, but it's not simply "getting older." Hormonal shifts, particularly declining estrogen, play a significant role, impacting metabolism, fat storage, and...
Pause, Please! The Empowered Perimenopause Playbook
<p>In this episode, Dr. Sarah Kinnon, a naturopathic physician and certified menopause practitioner, explores the often-overlooked connection between menopause and heart health. She discusses how menopause can...
Pause, Please! The Empowered Perimenopause Playbook
<p>Tired of tossing and turning? This episode of "Pause Please" offers hope for restful nights. Dr. Sara Kinnon explores the connection between menopause and sleep disturbances, explaining how hormonal shifts, hot...
Pause, Please! The Empowered Perimenopause Playbook
<p>Menopause is a unique journey, and the choices you make about your health should reflect that. In this episode of "Pause Please," Dr. Sara Kinnon empowers women to explore non-hormonal options for managing their...
Pause, Please! The Empowered Perimenopause Playbook
<p>In this episode of "Pause Please," Dr. Sara Kinnon tackles the often-misunderstood topic of Menopausal Hormone Therapy (MHT), also known as HRT. She dispels common myths and provides evidence-based information to...
Pause, Please! The Empowered Perimenopause Playbook
<p>In this episode of "Pause Please: The Perimenopause Playbook," Dr. Sara Kinnon demystifies the often-confusing transition to menopause. She starts by defining perimenopause and menopause, explaining the typical age...
Pause, Please! The Empowered Perimenopause Playbook
<p>"Pause Please" invites you to a candid conversation about menopause, hosted by Dr. Sara Kinnon, a naturopathic physician who believes in the power of integrative medicine and personalized care. Inspired by her own...
Pause, Please! The Empowered Perimenopause Playbook
<p><b>Welcome to Pause, Please! The Empowered Perimenopause Playbook. </b></p><p><b>I'm your host, Dr. Sara Kinnon, a licensed naturopathic physician and Certified Menopause Society Practitioner focusing on women's...
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