health
Hosted by Grace Sandra · health · EN-US
Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival. Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection. Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, softness, and repair. This is not a place for perfection or performance. It’s a place for us as Black women to exhale, feel seen, and remember ourselves. We are braver than we believe ✨
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchOut Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women, especially those of us navigating midlife, healing, motherhood, and healing after survival.
Out Here Tryna Survive is hosted by Grace Sandra. The show has published 55 episodes to date.
Recent episodes include "EP 55: Stop Gaslighting Yourself And Call It Growth" (21 September 2026, 34 minutes), "Ep 54: Your Body Knows What You Need. Are You Listening?" (18 August 2026, 33 minutes), and "Ep 53: Stop Calling Her a PickMeisha & Ask Why" (30 June 2026, 35 minutes).
Out Here Tryna Survive publishes roughly every two weeks, with episodes averaging 32 minutes across 55 episodes.
Booking probability for Out Here Tryna Survive is 32%, and the host is rated Selective on guests. Out Here Tryna Survive requires a Pod Score of 80 or higher. Out Here Tryna Survive's contact route on record: verified email.
The strongest fits for Out Here Tryna Survive are Family & Social Services. Out Here Tryna Survive has a health audience.
Grace Sandra hosts Out Here Tryna Survive, a health podcast with 55 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #55
Send us Fan Mail In episode 55, I'm talmbout the fear of leaving a life that no longer fits and how easy it is to mistake change for failure. I share hard-earned lessons about regret, identity, midlife recalibration...
Episode #54
Send us Fan Mail Your body is not subtle forever. Sometimes it whispers through curiosity, tension, or that weird tiredness you can’t “push through.” Sometimes it yells through burnout, shutdown, or the kind of...
Episode #53
Send us Fan Mail A single line on a reality show can expose a lifetime of conditioning. After watching Love Island’s most explosive moments, we sit with the gut-punch of hearing someone plead to be chosen and ask the...
Episode #52
Send us Fan Mail One glance at my Apple Podcasts stats had me ready to throw the whole dream away. I filmed a full “I’m quitting” rant, cried real tears, and convinced myself it was bravery and honesty when it was...
Episode #51
Send us Fan Mail Subscribe to my Substack: https://substack.com/@outheretrynasurvive Get the Out Here Tryna Survive Journal: https://stan.store/GraceSandra Business Inquiries: OutHereTrynaSurvive@gmail.com A man knows...
Episode #50
Send us Fan Mail Fifty lessons. Three themes. Zero sugarcoating. I’m celebrating a huge personal milestone with a rapid-fire list of what I’ve learned about sex, healing, and survival while rebuilding my life and...
Episode #49
Send us Fan Mail A grown ssa man can say something vile about Brandy on camera, and somehow the loudest anger still lands on the her . That’s the real story I can’t stop thinking about and it’s why I’m speaking on the...
Episode #48
Send us Fan Mail Survival mode is sneaky because it can feel like “I’m just handling life” right up until you pause and realize you’ve been white knuckling everything for years. I’m Grace Sandra, and I’m talking about...
Episode #47
Send us Fan Mail A man tells me, “You’re not like those other Black girls,” and suddenly the real conversation isn’t about compliments at all. It’s about misogyny, colorism, and the quiet ways “pretty privilege” can...
Episode #46
Send us Fan Mail The hardest part of watching the Epstein files dominate the headlines is not the shock. It is the familiar, stomach-dropping feeling of seeing alleged abusers stay protected while victims get ignored...
Episode #45
Send us Fan Mail What if survival means walking away from what was supposed to save you? Grace opens up about growing up in church, stepping into ministry, and the slow burn of shame that came with purity culture...
Episode #44
Send us Fan Mail A stranger’s 5 a.m. DM tried to make me small—attacking my sexuality, my finances, and my motherhood in one breath. What they didn’t expect was how quickly I would choose boundaries, body wisdom, and...
Episode #43
Send us Fan Mail The anger you’re feeling isn’t random—it’s a signal. We open up about what happens when survival mode collides with a culture that shrugs at harm, from the Epstein files to everyday silence, and why so...
Episode #42
Send us Fan Mail The mic is on, the map is clearer, and the mission just got sharper. We’re opening Season Two with Survival Diaries—a deliberate turn toward stories that center how Black women survive, heal, and...
Episode #41
Send us Fan Mail The day already felt heavy—parenting logistics, frayed edges, and no Sunday reset—so we start where real life starts: tired and still showing up. From there, we move into the sharp stuff making so many...
Episode #40
Send us Fan Mail Your eyes told the truth, and then the headlines told you they didn’t. That whiplash has a name—DARVO—and once you see how deny, attack, and reverse victim and offender operate, it becomes impossible to...
Episode #39
Send us Fan Mail The camera rolls, a woman dies, and then the story tries to kill her again. We talk about Renee Good’s killing and the speed with which power moves to rename a victim a threat, turning language into a...
Episode #38
Send us Fan Mail Headlines love a simple story, but real relationships rarely fit clean plots. When Christy filed for divorce and Desmond responded publicly, the internet crowned a villain overnight. We slow down the...
Episode #37
Send us Fan Mail Your sexuality is not a community project—and it never needed a committee’s approval. We’re pulling back the curtain on how purity culture, patriarchy, and respectability politics train women...
Episode #36
Send us Fan Mail Let’s tell the truth about a “good, not greatest” year and why it still mattered. We walk through six lessons that rewired how we think about success, love, and healing: movement as medicine for the...
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