health
Hosted by Kara White · health · EN
Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life. I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life. From my heart to yours, may grace and light follow you always. Book a 1:1 meditation, or receive a custom subliminal at <a target="_blank" rel="noopener noref
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchOpen Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life. I'm Kara, your guide, and I'm so glad you're here.
Open Heart Wellness is hosted by Kara White. The show has published 12 episodes to date.
Recent episodes include "Libra New Moon Visualization - Attract in Love, Harmony, and Balance" (10 October 2026, 18 minutes), "10-minute reclaim power + cord-cutting visualization" (24 August 2026, 11 minutes), and "10-minute reclaim power + cord-cutting visualization" (24 August 2026, 11 minutes).
Open Heart Wellness publishes roughly monthly, with episodes averaging 14 minutes across 12 episodes.
Booking probability for Open Heart Wellness is 29%, and the host is rated Selective on guests. Open Heart Wellness requires a Pod Score of 80 or higher. Open Heart Wellness's contact route on record: verified email.
The strongest fits for Open Heart Wellness are Beauty, Hair & Personal Care. Open Heart Wellness has a health audience.
Kara White hosts Open Heart Wellness, a health podcast with 12 episodes published.
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Open Heart Wellness
Libra New Moon Visualization | Creating Space for Balance & Becoming Join me for a guided visualization inspired by the Libra New Moon, a time to reflect on balance, relationships, fairness, and the harmony we want to...
Open Heart Wellness
<p>This guided meditation is an abbreviated version of the longer, live reclaiming power meditation.</p><p>Originally posted on TikTok, @inthelifeofkara, it is an intuitive meditation that leads you through recalling...
Open Heart Wellness
This guided meditation is an abbreviated version of the longer, live reclaiming power meditation. Originally posted on TikTok, @inthelifeofkara, it is an intuitive meditation that leads you through recalling your power...
Open Heart Wellness
<p>Reclaim your personal power with this gentle guided meditation.</p><p></p><p>There are many areas where we give away our power, both intentionally and without our awareness. This guided meditation invites you to call...
Open Heart Wellness
<p>In this episode, I guide you through a visualization to meet someone who values your work, giving you the opportunity to ask a question, be in conversation, and receive feedback. </p><p>15 minute guided meditations...
Open Heart Wellness
<p>In this episode, I give some background to a visualization I created for a marketing conference in Oklahoma City. The actual visualization is in part 2.</p><p>I give some insight to the presentation I gave at the...
Open Heart Wellness
<p>In this episode, we finally get to meet Kara, the voice behind the guided meditations and visualization of Open Heart Wellness. </p><p>She introduces herself, tells some of her story that brought her into meditations...
Open Heart Wellness
<p>Connect with your creative power and step into the version of yourself who is already living the future you're calling in.</p><p>In this 30-minute guided visualization, you'll be led through a grounding meditation...
<p>Listen to this gentle, 15-minute subliminal meditation designed to support self-confidence, authenticity, and inner power. Set to calming meditation music, this subliminal audio includes affirmations I wrote and...
Open Heart Wellness
<p>This subliminal was originally created for myself during a time when speaking up felt intimidating and activating. If you ever learned to stay quiet to stay safe — this may support you.</p><p>It includes gentle music...
<p>Adding visualization to your practice can help you achieve your dreams, make what you're calling in a reality, and prepare your body to receive it. At just under 10 minutes, you can use this as a daily or weekly...
Open Heart Wellness
<p>Take five minutes to return to release the need to control and surrender to the present moment. This guided meditation is designed to help you stay present, surrender to current moment, and allow you to experience...
Open Heart Wellness
<p>Take five minutes to return to center. This guided meditation is designed to help you balance the divine feminine and divine masculine energies within you - the parts of you that receive and the parts of you that...
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Open Heart Wellness
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