The Guiding Frequency Podcast provides a safe space for healing while giving a voice to your emotions. Lifting your spirit from the darkness supporting your emotional body and using high heart energy to create confidence when you need it. Kari uses intuitive downloads and interviews with specialists in alternative healing, energy work, authors and artists.
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Contact path
Public web form
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchThe Guiding Frequency Podcast provides a safe space for healing while giving a voice to your emotions. Lifting your spirit from the darkness supporting your emotional body and using high heart energy to create confidence when you need it. Kari uses intuitive downloads and interviews with specialists in alternative healing, energy work, authors and artists.
Guiding Frequency is hosted by Kari. The show has published 28 episodes to date.
Recent episodes include "Mom Guilt, Homemade Pizza, and Giving Yourself a Damn Break" (29 October 2026, 27 minutes), "Enough" (16 October 2026, 50 minutes), and "What Do You Need? -When Your Inner Bully Shows Up" (15 September 2026, 23 minutes).
Guiding Frequency publishes roughly every two weeks, with episodes averaging 19 minutes across 28 episodes.
Booking probability for Guiding Frequency is 37%, and the host is rated Selective on guests. Guiding Frequency requires a Pod Score of 80 or higher. Guiding Frequency's contact route on record: public web form.
The strongest fits for Guiding Frequency are Therapists & Other Health Practitioners. Guiding Frequency has a health audience.
Kari hosts Guiding Frequency, a health podcast with 28 episodes published.
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Episode #29
Episode 29: Mom Guilt, Homemade Pizza, and Giving Yourself a Damn Break Are we ever really done feeling guilty about being a mom? In this episode of Guiding Frequency, Kari gets real about motherhood, mom guilt, and the...
Episode #28
️ GUIDING FX — EPISODE 28 Podcast Show Notes Episode Title: Enough What if being enough had nothing to do with how much we could carry? Episode Description How much of your life are you spending trying to prove that...
Episode #27
Podcast 27: What Do You Need- When Your Inner Bully Shows Up What if creating a more peaceful life starts with creating a more hospitable environment inside yourself ? In this episode, we explore what it means to become...
Episode #26
Guiding Frequency — Episode 26 Care Without Carrying This episode started with a painting—and a simple realization: I was choosing colors I didn't even like. As I painted, I realized how much this reflected my life...
Episode #25
Before the Dust Settles What happens when we stop judging ourselves in the middle of the process? In this episode of Guiding Frequency, Kari reflects on a chalk pastel drawing, grief, and the unsettling space between...
Episode #24
Guiding Frequency – Episode 24: The Power of Perspective: Focus on Your Inner Home This weekend I spent time with my family, and those conversations brought up so many insights, healing moments, and new realizations...
Episode #23
How do people talk to you? We cannot control how people talk to us. We can only can control our reaction. The blame victim scenario does not work. It keeps creating more of the same, how do we talk to ourselves and...
Episode #22
Podcast 22: Finding Joy by Coming Home to Yourself In this episode, I reflect on the wisdom of our inner child and the quiet ways joy continues to show up throughout our lives. We explore what it means to notice the...
Episode #21
<p>Podcast 21 Comfort Curiosity and Celebration</p><p>In this podcast Kari explores the wonder and awe of small Celebration. As well as questioning comfort, does it bring pain or can Curiosity allow wonder and awe...
Episode #20
<p>Guiding Frequency – Episode 20 “When Fear Stops Leading: The Art of Expansion”<br/>In this reflective episode, I share insights from recent walks in the woods and the unexpected lessons that emerged from staying on...
Episode #19
<p>PODCAST 19 – Truth Without Armor<br/><br/>This week was full of conversations, emotional clarity, unexpected connections, and a deeper understanding of truth.<br/><br/>One of the biggest realizations I had was how...
Episode #18
<p>Podcast Notes — Episode 18<br/>Receiving Joy One Breath at a Time<br/><br/>Mid-May snowstorms and the reminder that spring is still unfolding underneath it all<br/><br/>Trusting what is already true: the lake is...
Episode #17
<p>In this episode of *Guiding Frequency*, we explore the feeling of loneliness, the deep questions life places before us, and the quiet ways creation speaks back to us.<br/><br/>Through reflection, nature, and spirit...
Episode #16
<p><b>Podcast Notes – Episode 16: </b><b>Speaking the Language of Your Dreams</b><br/> <b>Core Theme:</b><br/> You are already on the path to your dreams—even when it doesn’t look like it. Trust the unfolding, release...
Episode #15
<p>Episode 15: Hibernation, The Return, and the Castle We Built</p><p> </p><p>There are seasons in life where we go quiet.</p><p>Where we turn inward, pull back, and simply survive.</p><p> </p><p>And then there comes a...
Episode #14
<p>In this episode, we explore three simple but powerful practices: allowance, trust, and presence. When we lean into these states, we begin to shift inward, quiet the noise, and open ourselves to peace and new...
Episode #13
<p><b>Episode 13: Coming Back to Life: Self-Speak</b></p><p>In this episode, I share a personal reflection on healing, renewal, and the unexpected ways our inner world expresses itself through creativity.</p><p>What...
Episode #12
<p>"The Frequency of Life" Book</p><p>Episode Theme:</p><p>Connecting to your body through art, trusting your natural movements, and allowing creation to become a pathway for release, understanding, and...
Guiding Frequency
<p>Write a loving sentence to yourself.</p><p> </p><p>Something gentle…</p><p>Something true…</p><p>Something you need to hear.</p><p> </p><p>It could be:</p><p> </p><p>“I am allowed to soften.”</p><p>“I trust...
Episode #11
<p>In this episode of Guiding Frequency, I reflect on a piece of word art from The Frequency of Life that brought me back to my relationship with my mom.</p><p> </p><p>For years, I believed our struggles were about...
Recent guests on Guiding Frequency. Study who booked and why before you pitch.
Emergence Healing
PitchCentric classifies Guiding Frequency under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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