Hosted by Kari · EN-US · 21 episodes
Established thought leaders with verified media credentials.
The Guiding Frequency Podcast provides a safe space for healing while giving a voice to your emotions. Lifting your spirit from the darkness supporting your emotional body and using high heart energy to create confidence when you need it. Kari uses intuitive downloads and interviews with specialists in alternative healing, energy work, authors and artists.
Kari hosts Guiding Frequency, a health show with 21 episodes published.
Podcast 21 Comfort Curiosity and Celebration In this podcast Kari explores the wonder and awe of small Celebration. As well as questioning comfort, does it bring pain or can Curiosity allow wonder and awe. Peace can come
Guiding Frequency – Episode 20 “When Fear Stops Leading: The Art of Expansion” In this reflective episode, I share insights from recent walks in the woods and the unexpected lessons that emerged from staying on familiar
PODCAST 19 – Truth Without Armor This week was full of conversations, emotional clarity, unexpected connections, and a deeper understanding of truth. One of the biggest realizations I had was how often I deliver truth th
Podcast Notes — Episode 18 Receiving Joy One Breath at a Time Mid-May snowstorms and the reminder that spring is still unfolding underneath it all Trusting what is already true: the lake is thawed, the birds are back, th
In this episode of *Guiding Frequency*, we explore the feeling of loneliness, the deep questions life places before us, and the quiet ways creation speaks back to us. Through reflection, nature, and spirit, this conversa
Podcast Notes – Episode 16: Speaking the Language of Your Dreams Core Theme: You are already on the path to your dreams—even when it doesn’t look like it. Trust the unfolding, release expectations, and reconnect to your
Episode 15: Hibernation, The Return, and the Castle We Built There are seasons in life where we go quiet. Where we turn inward, pull back, and simply survive. And then there comes a moment when something shifts. In this
In this episode, we explore three simple but powerful practices: allowance, trust, and presence. When we lean into these states, we begin to shift inward, quiet the noise, and open ourselves to peace and new possibilitie
Episode 13: Coming Back to Life: Self-Speak In this episode, I share a personal reflection on healing, renewal, and the unexpected ways our inner world expresses itself through creativity. What began as a simple painting
"The Frequency of Life" Book Episode Theme: Connecting to your body through art, trusting your natural movements, and allowing creation to become a pathway for release, understanding, and self-connection. In This Episode
Write a loving sentence to yourself. Something gentle… Something true… Something you need to hear. It could be: “I am allowed to soften.” “I trust myself.” “I am learning to be with myself in kindness.” And then… decorat
In this episode of Guiding Frequency, I reflect on a piece of word art from The Frequency of Life that brought me back to my relationship with my mom. For years, I believed our struggles were about her—who she wasn’t, ho
I share my personal journey of coming back to myself through art. At a time in my life when I was caring for everyone else and ignoring my own needs, my body began to speak through physical symptoms and guiding me inward
In this episode of Guiding Frequency, we explore the quiet power of intuition and the patterns within our own minds that sometimes work against us. They may feel like the enemy within. The day began with reflection on a
What happens when we finally come out of something difficult and step into something good? In this episode, I explore the often-overlooked challenge of receiving goodness. We know how to survive hard seasons. We know how
In this episode Kari reads a passage from her book, 'The Frequency of Life' titled, "The Enemy Within." Through this piece of word art, she reflects the opportunity for connection and balance within the body. These words
Kumbaya is something that I have rejected most of my life. I mean everything may look that way, but inside I have been a bucket of sarcasm, snarky and angry. This has created a fight within me that I have not let down my
If you are having a tough day. Ready to come out of your funk. Our emotions can be big and not allow you clarity. Try this poem is for you.
Welcome to the Guiding Frequency where we dive step into living the expression of you! This episode talks about 5 different ways we can express our space whether it is inside or out. How do you experience your relationsh
This episode is the first guest podcast on the Guiding Frequency. Welcome Vicki Lund! Our chat is all about childhood sexual abuse, if this is not for you please don't listen. Vicki Lund is the face behind Emergence Heal
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Guiding Frequency is hosted by Kari. The show is categorised under health (fitness) and has published 21 episodes.
Guiding Frequency has published 21 episodes.
Guiding Frequency regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Guiding Frequency is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Guiding Frequency hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Guiding Frequency average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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