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Hosted by Kait McConnell, RDN · 🇺🇸 US · EN · 17 episodes
Established thought leaders with verified media credentials.
Beyond Breastfeeding is your go-to podcast for real talk on pregnancy and postpartum nutrition, milk supply, and hormonal balance - without the BS. Together, we will dive deep into the hottest topics (and biggest misconceptions) of motherhood - breaking it down into what's most important on your journey versus what you need to stop wasting your energy on. Hosted by Kait, a registered dietitian and lactation counselor, this podcast is for expecting and new moms navigating breastfeeding, nutrition, and all things postpartum wellness.
Kait McConnell, RDN hosts Beyond Breastfeeding, a health show with 17 episodes published.
Learning how to nourish yourself through busy seasons, vacations, and unexpected chaos is a skill that can completely change the way you approach your health. In this episode of Beyond Breastfeeding, I’m sharing exactly
Think your cravings are what's stopping you from losing weight while breastfeeding? Think again... In this episode, we're unpacking why hunger and cravings are often a sign that your nutrition strategy is working against
Confession: I'm kind of a meal plan hater. Not because meal plans are bad, but because most of them completely miss the realities of postpartum and breastfeeding. In this episode, I'm sharing why so many moms feel frustr
Everyone talks about balancing hormones postpartum, but what if the biggest issue isn't your hormones at all? In this episode, I'm unpacking the five most common mistakes I see moms making that can worsen hormone symptom
Trying to lose weight while breastfeeding but feeling stuck? You're not alone. In this episode, we're breaking down why postpartum weight loss feels so different, why eating less isn't always the answer, and the role blo
Feeling overwhelmed by all the nutrition advice online? In this episode, we're separating what's truly important from what's just adding stress. Learn how to simplify breastfeeding nutrition, support your milk supply and
In this episode of Beyond Breastfeeding, I’m reflecting on everything 2025 brought - personally, professionally, and within the postpartum and breastfeeding space - and sharing my biggest predictions for 2026. Over the p
Ever feel like your body and mind aren’t your own after having a baby? You’re not alone - and you’re not broken. In this episode of Beyond Breastfeeding, I break down the real reasons new moms feel overwhelmed, moody, or
If you’ve seen posts about Oreos, oatmeal cream pies, or blue Gatorade boosting milk supply, you’re not alone! The internet is full of quick fixes and nutrition trends that sound helpful but actually keep moms stuck in f
In this episode, I sit down with one of my amazing clients to share her powerful postpartum transformation. After an unexpected NICU stay, she spent nearly six months navigating postpartum alone - exhausted, bloated, puf
Big changes are here! In this episode of Beyond Breastfeeding, I’m pulling back the curtain on why I redesigned my signature program to make it more accessible, flexible, and effective for moms. You’ll hear: Why I now of
In today's episode, Kait and Leanne @movementwithleanne share so much insight and knowledge to address the biggest questions around postpartum fitness - including the BIG one: does exercise and movement actually impact y
Whether you’re pregnant and planning to breastfeed or already in the postpartum trenches, this episode of Beyond Breastfeeding is for you. I’m breaking down the five truths every mom deserves to know about breastfeeding
If this episode of Beyond Breastfeeding, Kait and Amy @pcos_dietitian_amy are just two besties catching up and diving deep into all things PCOS and hormonal imbalances, including: the PCOS diagnostic criteria versus the
In this episode, Kait (@postpartum.nutritionist) & Kristin (@grifkris) dive into the real and vulnerable stages of becoming a motherhood and how to make sure you never pour out of an empty glass. You'll hear about: The t
In this episode you'll hear: Kait's background and why she became a dietitian specialized in breastfeeding nutritioncommon causes for low milk supply that most women don't even know existthe truth behind galactagogues (A
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Beyond Breastfeeding is hosted by Kait McConnell, RDN. The show is categorised under health (fitness) and has published 17 episodes.
Beyond Breastfeeding has published 17 episodes.
Beyond Breastfeeding regularly covers health, fitness. It sits in the health category, with a fitness focus.
Beyond Breastfeeding is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Beyond Breastfeeding hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Beyond Breastfeeding average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Beyond Breastfeeding's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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