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Hosted by Amanda · 🇺🇸 US · EN-US · 196 episodes
Established thought leaders with verified media credentials.
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have
Amanda hosts Nurture Herself In Perimopause, a education show with 196 episodes published.
Send us Fan Mail This is a guided Reiki session focused on self-care and personal growth, using the metaphor of tending to a garden where you are prompted to visualize yourself in a garden, engaging your senses and relax
Send us Fan Mail Amanda interviewed Liz Owens, founder of House of Worthship, a virtual community for women focused on self-development, to discuss boundaries and mindset shifts during perimenopause. Liz shared her frame
Send us Fan Mail Amanda shared her 50th birthday reflections and five key life lessons that align with her "5Gs" framework of grace, grit, gratitude, glee, and gal gangs. She discussed how she learned to focus on control
Send us Fan Mail This podcast episode featured Amanda interviewing Christina Hathaway for the second time, focusing on perimenopause experiences and coaching strategies. Christina shared how she was forced into early men
Send us Fan Mail Amanda interviewed Randy Crawford, a certified life coach specializing in women's health and menopause who previously co-founded a public women's healthcare company in 1994 that was shut down due to the
Send us Fan Mail Amanda delivered a comprehensive talk about getting out of one's own way during perimenopause, presenting 10 key strategies to help women navigate hormonal changes and life transitions. She emphasized re
Send us Fan Mail Zuzu, a holistic health educator and owner of a wellness retreat center in Georgia, shared her personal health transformation journey and expertise on perimenopause and menopause. She discussed her appro
Send us Fan Mail Amanda discussed the importance of moving beyond "good enough" to achieve true wellness and beauty, sharing her personal journey through perimenopause and how she transformed her health through Reiki, ex
Send us Fan Mail Amanda conducted a Reiki session focused on mid-year reflection and clearing mental clutter, guiding participants to relax and visualize removing stress and negative energy from their bodies. She led the
Send us Fan Mail Happy Memorial Day! I am with family today - I hope you are as well! I thought this would be a perfect time to replay, revisit, and realign with this season! Enjoy! Amanda announced the relaunch of her p
Send us Fan Mail Amanda interviewed Emma, a human design expert and master coach, to discuss how human design can help individuals navigate perimenopause and menopause. Emma explained that human design provides a framewo
Send us Fan Mail Amanda shared her personal experience using GLP-1s during perimenopause, discussing how she started with a microdose in July 2025 after extensive research. She explained how GLP-1s helped reduce inflamma
Send us Fan Mail Amanda conducted a monthly Reiki session focused on spring growth and blooming, incorporating a guided meditation that helped the participant visualize their future self while appreciating their current
Send us Fan Mail Amanda discussed the importance of setting boundaries, particularly during perimenopause when hormones fluctuate and energy is limited. She shared personal examples of establishing boundaries with family
Send us Fan Mail Marriages can suffer during perimenopause. Dr. Nelva Lee, a former CEO of a tech school and current advocate for women's health, shared her experiences with perimenopause and offered advice on managing i
Send us Fan Mail Amanda shared her journey of becoming an Arbonne area manager, discussing how she overcame self-doubts and achieved this goal through full belief in herself and her community. She explained how the compa
Send us Fan Mail Amanda conducted a monthly Reiki session focused on spring and new beginnings, guiding listeners through a relaxation exercise set in a blooming field. She instructed participants to imagine flowers and
Send us Fan Mail Amanda discussed the challenges of pursuing goals and the importance of understanding one's "why" when facing obstacles. She shared her personal journey with health challenges, including cervical cancer
Send us Fan Mail Amanda shared her personal journey through perimenopause, including recent hormone test results showing low progesterone and her experience with symptoms like headaches, depression, and weight gain. She
Send us Fan Mail Luna shared her professional journey from psychology to founding Career Creative, a brand studio that supports women entrepreneurs through full-spectrum branding and strategy, with her psychological back
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Nurture Herself In Perimopause is hosted by Amanda. The show is categorised under education (self improvement) and has published 196 episodes.
Nurture Herself In Perimopause has published 196 episodes.
Nurture Herself In Perimopause regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Nurture Herself In Perimopause average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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