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Hosted by Carmen Hecox · 🇺🇸 US · EN-US · 170 episodes
Established thought leaders with verified media credentials.
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
Carmen Hecox hosts Create The Best Me, a education show with 170 episodes published.
What happens when the surgery, medication, or number on the scale does not create the lasting change you expected? In this episode, I’m joined by Shenelle Green, founder of Bariatric Rewrite, for an honest conversation a
You can do everything right, hold everyone and everything together, and still wonder why you feel so far away from yourself. In this episode, I sit down with psychotherapist, licensed marriage and family therapist, certi
Have you ever wondered why your joints suddenly feel achy, stiff, or even “old” long before you imagined they would? If every morning feels like you’re waking up in someone else’s body, you’re not alone, and you’re not s
In this episode, I speak with Elana Auerbach, author of The Sure Thing: A Pleasure Practice to Revive the Spark, about intimacy, desire, shame, body confidence, communication, and reconnecting with yourself in midlife. E
Are you spending more money on skincare over 40 but still feeling like your skin looks dry, dull, or irritated? You are not alone. In this episode, I’m joined by Lindsay Nahmiache, owner and CEO of Veriphy Skincare, for
Have you ever felt like your brain was replaced overnight, focus gone, memory slipping, and a fog you just can’t clear? As someone who’s navigated both adult ADHD diagnosis and the rollercoaster of perimenopause, I’ve ex
Are you tired of being told your labs are “normal” when you know something is off? In this episode, I sit down with Dr. Will Haas, founder and CEO of VYVE Wellness in Charlotte. Together, we discuss the frustrations so m
Is it just brain fog or something more serious? In this episode, I dive into one of midlife’s most misunderstood and frightening symptoms: perimenopause brain fog. If you’ve ever lost your train of thought mid-sentence,
How can you be a rockstar at work, run a household, and still find love completely bewildering? If you've ever felt like your love life is a cluttered pantry full of outdated stories and expired patterns, this episode is
Is your stubborn belly fat refusing to budge, even though you’re eating right, moving your body, and getting good sleep? In this episode, I break down the real reason so many women in midlife struggle with “cortisol bell
Retirement planning can feel overwhelming, especially for women, and it’s easy to fall into the trap of delaying big decisions or thinking “we” have it covered, when it turns out your name might not even be on that 401(k
What if you could launch a business with just $500, no viral dances, no endless hustle on social, and no second mortgage, and grow it to seven figures? In this episode, I’m diving deep with a true unicorn, Lindsay Pinchu
Is it really possible to get stronger, healthier, and more independent as we age without living in the gym or going under the knife? In this episode, I sit down with world champion weightlifter, poet, and co-creator of T
Ever wonder why you always seem to crash at 3 PM, eyelids heavy, brain fog taking over, and the only solution your body screams for is sugar or caffeine? You’ve probably been told it’s just getting older or a willpower i
Are you applauded for having it all together, but deep down you feel like you’re running on empty? In this episode, I'm joined by award-winning psychotherapist and self-esteem expert Lisa Skeffington to finally put words
How do you help your tween or teen build confidence with skin care that’s actually made for them, not influencers or adults? In this episode, I sit down with Dr. Angela Casey, double board-certified dermatologist, Mohs s
Is a 7-step skincare routine doing more harm than good for your midlife skin? In this episode, I sit down with Dr. Angela Casey, a double board-certified dermatologist and skin cancer surgeon, to strip back the noise and
Are you over 50 and starting to feel invisible in your own life or out in the world? This episode is dedicated to breaking that silence and reclaiming your spotlight. I tackle the reality of gendered ageism and why women
Ever wondered why your emotions suddenly feel louder, your patience thinner, and old childhood wounds are resurfacing as you move through midlife? In this episode, I sit down with attachment and menopause specialist Bev
Ever had a moment where you’re in mid-sentence and the right word just… disappears? If you’re in your 40s, 50s, or 60s and are wondering whether those lapses are just menopause brain fog or something more serious, this e
Lindsay Nahmiache
owner and CEO · Jive PR + Digital
1 appearance on this show
Dr. Will Haas
Board Certified Integrative & Family Medicine doctor · Haas Wellness Center
1 appearance on this show
Riana Malia
board-certified neurosomatic practitioner and creator of the Clear to Create method™ · Reinvention Strategist
1 appearance on this show
Marcia Mantell
1 appearance on this show
Lindsay Pinchuk
Dear FoundHer
1 appearance on this show
Jerzy Gregorek
1 appearance on this show
Lisa Skeffington
multi–award-winning psychotherapist, executive coach, and author
1 appearance on this show
Dr. Angela Casey
double board-certified dermatologist and skin cancer surgeon · Bright Girl Skincare
2 appearances on this show
Bev Mitelman
certified attachment and relationship expert · Securely Loved
1 appearance on this show
Margarita Kogan
Honor and Heal
1 appearance on this show
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Create The Best Me is hosted by Carmen Hecox. The show is categorised under education (self improvement) and has published 170 episodes.
Create The Best Me has published 170 episodes.
Create The Best Me regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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