education
education · EN-US · 94 episodes
You're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix. Work feels harder and less fulfilling than it used to. Your relationship feels distant. Your body is changing. You’re overwhelmed with the neverending decisions. And no matter what you do, you just feel off. Disconnected from yourself. Midlife Advice is the podcast for intelligent midlife women who are ready to stop white-knuckling through life and feel next-level good. Each week, host Jessica Long brings you honest conversations about navigating perimenopause and menopause, hormones, overwhelm, relationships, confidence, and the identity shift nobody warned you was coming. Not as a patient. Not as a problem to
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchYou're a woman over 40, you're in the thick of perimenopause or menopause, and lately you keep coming back to the same thought: I just don't feel like myself anymore. You're doing everything right. Showing up for your family, your work, everyone who needs you. But you feel exhausted in a way that sleep doesn't fix.
Recent episodes include "Does Collagen Actually Work? What a Pharmacist Wants You to Know About Skin Care" (20 October 2026, 30 minutes), "How People Pleasing Keeps the Patriarchy Running (And How to Stop)" (13 October 2026, 28 minutes), and "How to Start Investing After 40 (When You've Only Ever Saved)" (6 October 2026, 35 minutes).
Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health publishes roughly weekly, with episodes averaging 26 minutes across 94 episodes.
Booking probability for Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health is 32%, and the host is rated Selective on guests. Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health requires a Pod Score of 80 or higher. Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health's contact route on record: public web form.
The strongest fits for Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health are Health & Wellness Services. Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health has an education audience.
Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health is an education show with 94 episodes published.
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Episode #93
If you've ever bought a tub of collagen, taken it for a few months, and stopped without ever finding out whether it was doing anything, this one's for you. Your skin changes fast once you hit your 40s: drier, thinner...
Episode #92
People pleasing feels like a personality trait. The over-explaining. The softening. Carrying everyone’s worries like it’s your job. But what if it’s also the thing keeping the patriarchy running? That’s the idea...
Episode #91
If you're great at saving money but nervous about investing it, this episode is for you. How much should you actually keep in savings? Should you pay off debt or invest? And how do you find a financial advisor who's on...
Episode #89
You used to be able to handle so much more stress than you can now. Work, kids, travel, hard conversations, not enough sleep, and you kept going. Now your neck is always tight, your digestion is off, you're wired at...
Episode #88
Breathwork for anxiety sounds almost too easy. Too obvious. But the mechanism behind it is measurable. This episode explores anxiety as a body problem, not a mind problem, and the way you're breathing all day might be...
Episode #87
If you've caught yourself thinking "I don't feel like myself" and you can't quite put your finger on why, this one's for you. Hormones play a role. Being stretched impossibly thin plays a role. But there's a third...
Episode #86
ADHD in midlife women is the topic my audience requested most in my latest Instagram poll - and now it's here! If you've been wondering whether your scattered, overloaded brain is ADHD, perimenopause, or just life, you...
Episode #85
What if your future self could travel back in time to right now and show you exactly what you're missing? That's the exercise we're playing with in today's episode. I've been using it myself, and it shifts my...
Episode #84
Muscle and joint pain in perimenopause is not just a hormone problem, and it's not just aging. Physical therapist and musculoskeletal specialist Stacey Roberts explains what's really driving pain in midlife women, and...
Episode #83
Do your perimenopause symptoms like brain fog, weight gain, and sleep issues feel like they are so much worse than your friend’s? Your DNA might explain why. Today I’m speaking with Kim Ressler, Founder and CEO of SNiP...
Episode #82
Low libido in midlife is likely not just your hormones. There are other factors at play that are important to know about. Let’s talk about what's actually shutting down desire for midlife women, and what helps bring it...
Episode #81
Feeling stuck in midlife even when life looks successful from the outside? Novelist and coach Ellen Baker says we can reinvent ourselves the same way an author writes a character into existence: by choosing who we need...
Episode #80
Creatine isn't just for bodybuilders. Functional medicine doctor Miranda Naylor explains why women over 40 actually need creatine for muscle, brain, mood, and sleep. Thank you, Dr. Naylor, for clearing up all the...
Episode #79
The AI tools you're using weren't built for midlife women. But now there’s one that is customized for women over 40 and you’ll learn all about it (including how you can start using it) in this episode. If you've ever...
Episode #78
In this personal birthday episode, I’m sharing what’s been guiding me this year and the practices helping me step into my next-level self now, instead of waiting for someday or some arbitrary accomplishment. And I...
Episode #77
Get your summer reading recommendations for women over 40, curated by someone who reads more in a month than most people read in a year. This episode is your 2026 summer reading list , plus the permission to quit every...
Episode #76
If you have tried fillers or lasers for jowls, hooded eyes, or skin laxity after 40 and are still not happy with what you see, you're in the right place. Dr. Carolyn Chang is a board-certified plastic surgeon who has...
Episode #75
<p>Hair extensions can be a great solution for midlife women experiencing hair thinning, but they are not right for everyone. A 20-year specialist breaks down who qualifies, which method works best for thinning hair...
Episode #74
<p>You've heard you need to lift heavy to build (or keep!) your muscle after 40. But what if your body just isn’t cooperating with that plan right now? Good news: there's another way, and science backs it up.</p><p>I've...
Episode #73
<p>Tried every diet and still can't make it stick? Certified life coach and bestselling author Lizzie Merritt is here to tell you it's not your fault, and to explain a completely different approach to weight loss after...
Recent guests on Midlife Advice | Perimenopause, Hormones and Midlife Women’s Health. Study who booked and why before you pitch.
Founder, May Lindstrom Skin
Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner
functional medicine physician
certified life and organizing coach, creator of Organized Life Academy, host of the top 1% globally ranked, The Organized Coach Podcast
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