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Hosted by Regina Zedaker · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Nourish with Regina Welcome to Nourish with Regina , the podcast that helps you transform your plate — and transform your life. Hosted by Certified Nutrition Coach Regina Zedaker , each episode blends science with real-life stories to help you build healthier habits, balance your blood sugar, boost your energy, and feel your best at every stage of life. From gut health and hormonal balance to seasonal eating, supplements, and mindset — Regina brings you practical, encouraging conversations that make healthy living simple and sustainable. Whether you’re looking to reduce inflammation, improve digestion, or just feel more vibrant day-to-day, you’ll find real talk, relatable stories, and actionable tips to help you nourish your body from the inside out. Tune in weekly for inspiring, educational, and down-to-earth episodes that remind you that wellness doesn’t have to be complicated — it just has to be intentional. Let’s transfo
Regina Zedaker hosts Nourish With Regina, a health show with 37 episodes published.
The episode focuses on the concept of becoming a healthy woman and making choices that support this transformation. It explores the impact of diet culture, social media, comparison, food, boundaries, and spiritual health
The conversation explores the impact of aging on metabolism, the role of hormones, and understanding the body's changing needs after 40. Takeaways Metabolism changes with age Hormones play a role in metabolism Chapters 0
Regina Zedaker shares her personal health journey and the shift in perspective that led to a healthier relationship with her body. She emphasizes the importance of nourishing the body and celebrating healing victories, r
The conversation explores the mindset and behavior patterns people adopt during vacations, focusing on the struggle to maintain healthy habits and the impact of guilt and physical discomfort. It delves into the conflicti
The podcast episode explores the language of fatigue, the role of mitochondria in energy production, and the impact of nutrition on energy levels. It emphasizes the power of stewardship over restriction and encourages li
Most autoimmune struggles aren’t about “misbehaving” bodies—they’re about bodies fighting to protect us, even when it's misunderstood. Regina Zedaker shares her deeply personal journey through Hashimoto’s and fibromyalgi
Regina Zedaker, a certified nutrition coach, discusses the concept of healthy living and the importance of consistently making nourishing choices. She emphasizes the impact of small, ordinary decisions on overall health
Ever stand in front of the refrigerator at the end of a long day and think, "I just can't do this tonight"? You're not alone. In this episode of Nourish with Regina, we're talking about what to eat when you don't feel li
The conversation focuses on the importance of stewardship in nutrition, understanding the body's design, and the impact of food choices on overall health. It emphasizes the significance of protein, fiber, and blood sugar
The episode delves into the impact of stress on the body, emphasizing the interconnectedness of various bodily functions and the importance of recovery. It highlights the body's response to stress, the ripple effect of s
Most summer diet advice misses the point — instead of restrictive plans, Regina Zedaker reveals how to enjoy vibrant, nourishing foods that support your body and mind. Discover how seasonal eating, hydration, and mindful
In this episode, Regina discusses the crucial impact of evening routines on sleep quality and overall health. She delves into the science of sleep and recovery, the role of nighttime eating, and the emotional aspects of
Today’s episode is one I think is going to surprise a lot of people. Because there is a very good chance… you are not eating enough protein. Even if you think you eat pretty healthy. Even if you’re trying to lose weight.
Discover 5 crucial gaps that may be hindering your wellness journey. Learn how to optimize your nutrition and lifestyle for better energy and health. Welcome back to the Nourish with Regina podcast where we talk about tr
You’re not inconsistent… you just haven’t been taught how to stay consistent in a busy life. If you feel like you’re “starting over” every time life gets chaotic — travel, long days, kids’ schedules, or just real-life ov
Regina Zedaker explains the importance of blood sugar regulation for overall health, energy, mood, and hormone balance. She shares practical tips on how to support stable blood sugar levels through diet and mindset, emph
Explore the vital connection between gut health, brain function, and emotional well-being. Learn practical strategies to support your microbiome, reduce inflammation, and improve mood naturally.
Ever wonder why your healthy habits don’t stick? Let’s talk about it. Tag someone who needs to hear this! Building lasting habits isn’t about strict diets or perfect motivation. It’s about making small, sustainable chang
In this episode, Regina explores how to reduce sugar intake without feeling deprived, explaining the physiological and psychological reasons behind sugar cravings and offering practical strategies for a healthier relatio
Food as Medicine: Culinary Herbs & Spices With Scientific Backing We’re breaking down the real science behind everyday spices like: 🌿 turmeric 🌿 ginger 🌿 garlic 🌿 cinnamon 🌿 rosemary No extremes. No supplements requ
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Nourish With Regina is hosted by Regina Zedaker. The show is categorised under health (fitness) and has published 37 episodes.
Nourish With Regina has published 37 episodes.
Nourish With Regina regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Nourish With Regina is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nourish With Regina hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nourish With Regina average 43 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nourish With Regina's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.