Hosted by Helena Zofia Nutrition · 🇺🇸 US · EN · 23 episodes
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Welcome to Reframe and Refuel, the podcast that simplifies nutrition and helps you make real, lasting changes. Hosted by Helena, a Registered Nutritionist with a background in Clinical and Public Health Nutrition and Psychology, this show cuts through the noise with evidence-based advice and practical tips. Whether you're a client or just someone looking to improve your health, tune in for short, easy-to-digest episodes that help you understand why nutrition matters—and how to make it work for you.
Helena Zofia Nutrition hosts Reframe & Refuel: Rethink Nutrition, a health show with 23 episodes published.
Ever feel like you’re “good all day”… and then something just shifts in the evening? In this episode, I talk through why that happens, and why it’s probably not a willpower problem. I break down two key hormones, ghrelin
You don’t suddenly “lose control” in the evening. You hit empty. If nights feel urgent, chaotic or like something takes over… this episode will explain why. This is Part 2 of the evening eating series, and it’s where we
You don’t suddenly “lose control” in the evening. You hit empty. If nights feel urgent, chaotic or like something takes over… this episode will explain why. This is Part 2 of the evening eating series, and it’s where we
You eat well all day. Then evening hits… and it all unravels. If you’ve ever thought “I don’t even know what happened”, this episode is for you. In this one, we’re not talking about willpower, discipline or “being better
Why does food feel so chaotic… when you know what to eat? In this episode, we uncover the missing skill every diet overlooks — the one that stops food taking up so much headspace. You’ll learn the three pillars that make
Why is it that you can smash your job, your workouts, your to-do list… but food is still the one area that spirals? In this episode, we break down the high-achiever pattern... the “on it” weekdays, the chaotic weekends,
If you’ve ever felt like one “bad” choice ruins the whole day, this one’s for you. You start strong. You’re “on it.” Then life happens… and suddenly the day is a write-off. But progress isn’t lost in the biscuit or the s
If you’ve ever said, “I’ll eat better when life calms down,” this one’s for you. We’re all busy, work, family, deadlines, and food ends up being the first thing that slips. But here’s the thing: it’s not about willpower.
Ever feel like you know exactly what to eat… but still don’t do it? In this episode of Reframe & Refuel, we’re finishing the “brain as an office” analogy, and meeting your final department: Facilities. You’ll learn how y
Ever find yourself standing in front of the fridge, knowing what you should eat… but reaching for something else anyway? In this episode, we’re getting into the psychology of why that happens, especially when life is bus
In this episode, I’m sharing a simple tool I use with clients to help them feel more grounded, less reactive, and more in control. Not in a strict, shouty “get back on track” kind of way, but in a clearer headspace, kind
Feeling stuck between your fitness apps and your real life? I get it, and I've been there. This episode is your reminder that the best tools (like Runna and MyFitnessPal) still need one thing: you. In this episode, I’m s
Three months into 2025 and wondering what on earth you’ve achieved? I was exactly the same. This episode is your chance to pause, reflect, and reset. In this episode, I’m sharing my Q1 wins, wobbles, and what I’m doing d
In this episode of Reframe & Refuel, I welcome my first ever podcast guest! I’m joined by yoga teacher Ella Jennifer to talk about why true wellbeing goes far beyond food. We explore Ella’s journey from corporate law to
Ever feel like you’re doing everything right but still end up back at square one? In this episode, we’re unpacking why most diets don’t work long term.=, even when you’re doing “all the right things.” I’ll explain the mi
This week, we’re diving into one of the most talked-about trends in nutrition: intermittent fasting. Is it really the fat loss hack it’s made out to be, or just another diet with a fancy name? You’ve probably heard the c
Welcome back to Reframe & Refuel! After a little break, we’re back with what I’m calling Series 2, and this time, we’re getting straight into what really matters. I don’t just want to help you make changes. I want to hel
Got big plans to lose weight in January? This episode is all about the small, low-effort steps you can take in December to make sure you’re not just finding the start line in January, you’re already there, ready to go. I
Protein gets a lot of hype, but there's good reason for it. In this episode, we’ll talk about why protein helps you stay fuller for longer and makes losing fat easier, how it compares to carbs and fats (and why it’s diff
Is protein the real foundation of health, or just another nutrition buzzword? In this episode, I’m cutting through the noise and giving you the facts on why protein matters, how much you actually need, and which foods be
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Reframe & Refuel: Rethink Nutrition is hosted by Helena Zofia Nutrition. The show is categorised under health (fitness) and has published 23 episodes.
Reframe & Refuel: Rethink Nutrition has published 23 episodes.
Reframe & Refuel: Rethink Nutrition regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Reframe & Refuel: Rethink Nutrition is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reframe & Refuel: Rethink Nutrition hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reframe & Refuel: Rethink Nutrition average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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