Hosted by Luke + Lauren Smallcomb · 🇺🇸 US · EN · 81 episodes
Established thought leaders with verified media credentials.
Join partners Lauren + Luke Smallcomb, founders of Flourish Therapy, as they have honest conversations about finding healing + wholeness from the effects of chronic stress and trauma on the brain + body.
Luke + Lauren Smallcomb hosts Filled to Flourish, a health show with 81 episodes published.
In this episode, I chat with therapist and coach Anna Holtzman to explore what really happens inside our bodies when we step into the spotlight. Whether you’re sharing your work online, speaking up in a meeting, or launc
Join Luke as he interviews Lauren on her newly released memoir, Golden Child. Golden Child: My Descent to Scapegoat and Rise to Freedom is a self help memoir that details the collapse of illusory goodness within a family
After taking a break, we're starting up a new season of the podcast focusing on dysfunctional family systems and healing. In this episode, we explore in detail 7 PRESENT-day reasons for going no-contact. ❤️🩹 Parents’ i
BONUS EPISODE! Luke and I had the privilege of chatting with Jodi Carlton on her podcast, "Your Neurodiverse Relationship".Jodi says: "Together, they open up about their own marriage, healing past trauma, working through
Have you ever heard my experience with brain retraining? It’s been a few years since I did an episode about it, and because it’s SUCH valuable information I wanted to talk about it again, and add in my new insights and p
Join us for the third and final episode in our series on neurodiversity! In this episode we interview Jodi Carlon, a Neurodiverse Relationship Expert. We had an amazing conversation, evidenced by the number of times Luke
We’re back for episode 2 in our series on neurodiversity! This episode is quite personal, as Luke and I detail several of the challenges we experience navigating a neurodiverse relationship. We explore three main areas o
We are so excited to offer this series to our audience as a route to more deeply understanding a really big aspect of ourselves and our relationships: NEURODIVERSITY. Luke shares a bit of his history recognizing his own
In this episode, we tackle the hard-to-talk-about realities of harm in relationships (i.e. betrayal, addiction, abuse...) and the necessary imbalance needed for repair of such relationships. What does it take to create t
We're confident this episode will be valuable to so many as we see this relational dynamic all the time. Listen in as we explore factors behind under and over-functioning such as societal conditioning, religious teaching
Join us for this episode as Flourish Therapy practitioner Bethany Randolph walks us through how the way we address our triggers and young parts can actually be keeping us stuck. Bethany guides Lauren through an impromptu
We so enjoyed this guest interview with Natalie Hoffman of Flying Free. We quickly connected and had such an engaging conversation about her new memoir where she shares about her exit from her marriage, her church and th
We all want more regulated nervous systems, but HOW do we get from information and knowledge about the nervous system, to actually experiencing a wider window of tolerance and deeper regulation capacity? 💭🎙🧠 In this e
Join us as we explore what we propose could possibly be the root behind misogyny.
In this episode of the Filled to Flourish podcast we examine the topic of boundaries with more detail and nuance than a lot of boundaries conversations. We explore this topic a lot with each other and clients, and wanted
Jessica Willis Fisher was the oldest daughter in a high-control family system, that just so happened to also be famous (TLC, AGT...ect) Behind the gorgeous smiles and stunning talent of this 14 person family- fear, contr
So much of our lives involve managing life in the aftermath of other peoples choices. This is particularly true when it comes to your childhood. Join us as we chat with a therapy Hannah Brents about the repercussions, ch
So many of you enjoy our content on IFS, and we’re glad to share another podcast episode with you about how our bodily symptoms can be coming from specific parts of our internal world. We interviewed Katie LaCelle from @
We promised we would do some teaching on the mixed states of the nervous system- so here is an entire episode on it! 🌿we review the 3 primary states of the nervous system🌿introduce the 3 mixed states (play, stillness a
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Filled to Flourish is hosted by Luke + Lauren Smallcomb. The show is categorised under health (fitness) and has published 81 episodes.
Filled to Flourish has published 81 episodes.
Filled to Flourish regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Filled to Flourish average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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