Hosted by Matt Ungermah · 🇺🇸 US · EN-US · 21 episodes
Established thought leaders with verified media credentials.
Mental Notes with Matt is a real talk podcast about the messy, meaningful work of being human. Hosted by Matt, a father, performer, and mental health advocate, each episode explores themes like reinvention, grief, creativity, and self-compassion, through raw reflections and honest conversations. Whether you’re on your own mental health journey or just craving more authentic connection, this show is here to help you feel a little less alone. Please note that I am not a licensed therapist and this podcast is a space for sharing personal stories and insights from my own lived experience.
Matt Ungermah hosts Mental Notes with Matt™, a health show with 21 episodes published.
Season two opens with a reunion nearly 20 years in the making. A photo appeared on Matt's phone — two young actors at the Contemporary American Theater Festival in Shepherdstown, West Virginia, clearly happy, clearly fre
In this deeply reflective conversation, Matt sits down with author and ikigai researcher Nicholas Kemp to explore the true meaning of the Japanese concept of ikigai — a word often misunderstood, oversimplified, and misap
In this episode of Mental Notes with Matt, I sit down with Stewart Pearce, world-renowned voice coach and master sound healer. Stewart has worked with some of the world’s most recognized performers, leaders, and visionar
In this episode of Mental Notes with Matt, I sit down with my very first acting teacher, Ron Millkie. While many may know him as Officer Dorf from the original Friday the 13th, I know him as the person who saw something
In this episode of Mental Notes with Matt, I sit down with Ezra Dewolfe, founder of ADHD Tools, a platform helping thousands of late-diagnosed adults reframe their ADHD not as a flaw to manage, but as a strength to harne
Show Notes What does it mean to lead with presence, empathy, and authenticity? In this episode of Mental Notes with Matt, I sit down with Michael Cinquino — actor, educator, and creator of the Communication Dynamics Lab
Show Notes: What do you do when life takes everything you’ve built… and breaks it? What do you hold onto when the person you loved most is suddenly gone? In this deeply personal episode, I sit down with someone I’ve know
Disclaimer: This episode includes discussion of suicide. Please listen with care. If you are struggling, resources are linked below. In this episode of Mental Notes with Matt, I sit down with Stephen Mosher—photographer,
Episode Summary: In this episode of Mental Notes with Matt, I sit down with licensed professional counselor Andrea Evgeniou to talk about the emotional masks we wear and why taking them off isn’t always as simple as it s
SHOW NOTES In this candid and insightful episode of Mental Notes with Matt, I sit down with meditation teacher, author, and podcast host David Gandelman to explore how we can reclaim our energy, reconnect with ourselves,
SHOW NOTES In this episode of Mental Notes with Matt, I sit down with award-winning playwright and screenwriter Samuel Brett Williams to talk about what it really means to tell the truth on stage, in life, and with yours
Show Notes In this episode of Mental Notes, host Matt engages in a heartfelt conversation with Jamie Hannigan about the importance of living authentically and embracing one's truth. They discuss the challenges of navigat
Show Notes In this episode of Mental Notes with Matt, I’m joined by longtime friend and creative force Ray McAnally. Ray is an actor, writer, traveler, and one of the most present people I know. We explore how getting ou
Show Notes Episode Summary: In this episode of Mental Notes with Matt, I sit down with my friend Christina Ross, a gifted writer and someone who doesn’t shy away from truth, no matter how uncomfortable it might be. We di
In this short solo reflection, I talk about what it’s been like reaching out to people from my past as I build this podcast, how memory, fear, and inspiration all collide when you decide to put yourself out there. Some p
Episode Summary: In this episode of Mental Notes with Matt, I reconnect with my former Mason Gross School of the Arts acting teacher and longtime inspiration, Kevin Kittle. What begins as a conversation about performance
Full episode with my guest, acting teacher, educator, and thought leader Kevin Kittle, is on its way. But before it drops, here’s a quick teaser to set the stage. In this short preview, I reflect on a moment from acting
In this solo episode, I reflect on a simple phone call with an old friend that revealed something deeper: how often we retreat from connection even when we crave it most. This is a story about friendship, silence, showin
Ever catch yourself arguing with the voice in your head? Yeah, me too. In this quick episode, I dive into that inner dialogue, what it tries to protect us from, and how we can shift the conversation.
Episode Duration: 20:16 Episode Description: In this debut episode of Mental Notes with Matt, I sit down with Sarah Wolfson—licensed social worker, former special education teacher, and a therapist who brings both person
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Mental Notes with Matt™ is hosted by Matt Ungermah. The show is categorised under health (fitness) and has published 21 episodes.
Mental Notes with Matt™ has published 21 episodes.
Mental Notes with Matt™ regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Mental Notes with Matt™ average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Mental Notes with Matt™'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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