Hosted by iHeartPodcasts · 🇺🇸 US · EN-US · 457 episodes
Established thought leaders with verified media credentials.
Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
iHeartPodcasts hosts You Need Therapy, a health show with 457 episodes published.
We are back for round 2 with JP Saxe! Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective for a second week in a row. This week, Kat
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com . This week, Kat talks about how to prepare and what to expect for your first ther
This week, Kat has Grammy nominated singer/songwriter JP Saxe on the show to talk about relationships from a slightly different perspective. Can love still be meaningful after a something ends? According to JP... i
Couch talks is the bonus episode of You Need Therapy where listeners send questions to kathryn@you needtherapypodcast.com. This week Kat gives feedback to a listener who was recently put in a very uncomfortable situation
This week Kat is going solo to talk about one of those things that comes up in therapy all the timeeee. Motivation, and the possible lack of it. In this episode Kat explains why when people are searching for “motiv
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com . This week, Kat reads an email from a listener asking how to approach a friend wh
Gift giving analysis paralysis is a real thing, and this week, Kat is talking about why the season of giving can be so stressful sometimes. Then, she shares a special mental health minded gift guide to help promote simpl
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com . This week, Kat answers a question about an alarming letter that a listener recei
This week Kat is bringing back one of her favorite things to talk about… training people how to treat you! Have you ever asked yourself why all the people around you suck? Or maybe, why do people take advantage of you ov
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com . This week, Kat is answering some questions about stressful parts of the holiday
This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain po
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com . This week, Kat gives her thoughts on online therapy platforms like Better Help a
This week, Kat dives into the lies that we tell ourselves. It’s something that we all do for one reason or another… we lie to stay comfortable, we lie to avoid, we lie because it can feel good, and we can lie to continue
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com . This week, Kat responds to a listener question ab
Who remembers their first time? This week, Kat, Josie, and Julia reminisce on the first time they ever went to therapy. And surprise! All of their experiences were a little bit different. Kat refused to speak in her sess
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com . This week, Kat responds to a listener who's feeli
This week, Kat is helping us differentiate between having a heated debate and having a respectful conversation. Every human is going to find themselves in a conversation where they do not agree with some of the other par
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com . This week, Kat replies to an email about someone
In this episode, Kat recalls a haunting jail tour from years ago that left her feeling trapped in more ways than one. Though she isn’t a fan of scary attractions, the experience reminded her how real "stuckness" feels in
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com . This week, Kat responds to a listener question ab
Amy Brown
Executive director · Doc Brown Farm and Distillers
1 appearance on this show
Justin Baldoni
Actor and Director · Wayfarer
1 appearance on this show
Laura Tremaine
Band-Aids Podcast
1 appearance on this show
Amanda Montell
New York Times Bestselling author and podcaster · unclear
1 appearance on this show
Jonathan Merritt
1 appearance on this show
Ally Fallon
1 appearance on this show
Hannah Ellis
1 appearance on this show
Jessica Baum
psychotherapist and author of Safe: A New Way of Looking at Attachment · null
1 appearance on this show
Dr. Joe Dispenza
New York Times best-selling author, researcher, and world-renowned expert in personal transformation
1 appearance on this show
Leslie Schilling
RDN, CSSD, sports dietitian, eating disorder specialist, author of Feed Yourself · Anti-Diet Dietitian and Author
1 appearance on this show
Mike Foster
best-selling author, speaker, and executive coach · Answers in Genesis
1 appearance on this show
Tori Dunlap
Host of #1 Business Podcast Financial Feminist · financial feminist
1 appearance on this show
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You Need Therapy is hosted by iHeartPodcasts. The show is categorised under health (fitness) and has published 457 episodes.
You Need Therapy has published 457 episodes.
You Need Therapy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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You Need Therapy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of You Need Therapy average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates You Need Therapy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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