I Think I Need Therapy

It's been six whole years since I was diagnosed with anorexia. I've healed so much but still face struggles with it from time to time and lately it's been a lot harder than usual. I have no idea what my body looks like...

Today I wanted to chat with you all about my people-pleasing, perfectionism, and the fear of being a burden that often keeps me from opening up to people. I also treated this as a little catch-up on what has been going...

I know its past new years lol but if you feel like you've set goals that feel overwhelming or haven't even thought about intentions for this new year then this episode is for you! Setting goals as a perfectionist can...

As the year comes to an end, this episode is a space to pause and reflect on everything 2025 held. In this episode, I look back on the moments that shaped me, the lessons I learned, the challenges I didn’t expect, and...

Being away from family and the traditions we’re used to can make the holidays feel lonely and emotional. In this episode, I talk about homesickness, missing loved ones, and how to get through the holidays when home...

Being a survivor of SA doesn't just go away the day after the assault, trauma and psychological effects can last years. One aspect of life that is changed is feeling a loss of control and the relationship we have with...

Have you ever told yourself that someone else has it worse, so what you’re going through "isn’t that bad"? Have you pushed away your pain just because it could have been worse? If so, this episode is for YOU. We're...

The holidays are a very triggering time for those who have/are struggling with an eating disorder. From the food and body comments, it's stuff that hits a little too close when you’re in ED recovery especially when it's...

Do you ever find yourself stuck in toxic cycles, picking out fights, ignoring the red flags, or overanalyzing messages, ending relationships before even giving them a real chance? Then you might just be self-sabotaging...

Life update; I moved to Spain! It's been a lot to digest but I'm back and talking all about what's been going on and what it is truly like to move countries. thank you for being here xx

Being vulnerable has always terrified me. I’ve always been scared of being judged or seen as too much. But lately, I’ve been learning that connection only happens when you actually let people in.In this episode, I...

Going to be honest, summer is one of the hardest seasons for me every year. I am always in this transition phase, waiting for the next part of my life to start and I am feeling stuck in this phase currently. Feeling...

Life is full of unpredictability and we do not know what the future holds for us. It can be scary but it also can be beautiful and freeing. By mastering detachment we can free ourselves from anxiety and need for control...

My first ever outside guest!!! Hayley is a former Division 1 track and field athlete, Canadian national long jump champion and creator who is incredibly inspiring. I was so glad to have this convo with her around the...

This episode is for those who are stuck questioning whether their story is real and valid. SA is an extremely difficult thing to go through and it comes with a great amount of confusion and guilt, but you are not alone...