Hosted by Philipp Weber · 🇺🇸 US · EN · 13 episodes
Established thought leaders with verified media credentials.
Welcome to Not Broken with type 1 diabetic & coach Philipp Weber, who has helped over 150 high-performing women worldwide lose body fat and regain energy - without calorie counting.Through real stories and real-world experience, the show explores metabolism, food, training, stress, and health in everyday life.
Philipp Weber hosts Not Broken: The Fat Loss and Energy Reset, a health show with 13 episodes published.
Most fat-loss advice for women with Type 1 Diabetes is built around one idea: Eat less. Cut carbs. Cut calories. Cut meals. Skip breakfast. For a T1 body, that approach actively makes you worse. Lower input raises cortis
Show notesAmalina came to me at 172 kilos with Type 2 diabetes, sciatica, sleep that started at 4am, a body that couldn't make 5,000 steps without ankle pain, and a hospital dietitian's depressing meal list she'd already thrown ou
Show notesI was diagnosed with Type 1 diabetes at 13. That's 19 years of living inside a body that doesn't forgive shortcuts, doesn't forget stress, and doesn't care what your calendar looks like. In this episode I'm giving you th
Show notesI was diagnosed with Type 1 diabetes at 13. That's 19 years of living inside a body that doesn't forgive shortcuts, doesn't forget stress, and doesn't care what your calendar looks like. In this episode I'm giving you th
Show notesPetra's story is not a highlight reel. It took 2 years. There were injuries, stressful weeks, phases where nothing moved, and moments where she nearly quit. But she's down 8kg. Moving better than she has in years. Fittin
Show notesAt 13 I was diagnosed with Type 1 Diabetes. And for years after that - without fully realising it - I used it as a reason to underperform. Less energy. Less ambition. Less belief that I could build something real. I cove
Show notesMost women think the business dinner is the problem. It's not. The problem is what the day looks like around it. We cover: - Why arriving hungry is the biggest mistake - How to structure the day around a dinner - What to
Show notesYou're disciplined. You eat well. You train. And your body still isn't changing. The problem is almost never what you think. In this episode I break down the 4 metabolic patterns that keep high-performing women stuck des
Show notesDuring stressful days, food often becomes reactive and hurts progress. Having only coffee and a snack for lunch is the best way to crave at night or the following days. That's why I break down the best nutrition structur
Show notesIf you are a busy, high-performing woman and you want the best return on your training time, this episode is for you. I break down what actually matters most in strength training if your goal is better metabolism, better
Show notes“I eat healthy… so why is my belly still getting bigger?” First, small nutritional imbalances - slightly too many carbs and fats, slightly too little protein - add up over a decade. Second, modern life creates a constant
Show notes𝗪𝗵𝘆 𝗬𝗼𝘂’𝗿𝗲 𝗡𝗼𝘁 𝗟𝗼𝘀𝗶𝗻𝗴 𝗙𝗮𝘁 𝗘𝘃𝗲𝗻 𝗶𝗻 𝗮 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗗𝗲𝗳𝗶𝗰𝗶𝘁 On paper, you’re doing everything right. You’re tracking. You’re disciplined. You’re in a deficit. And still… nothing changes.
Show notesMost women don’t struggle with fat loss because they’re lazy. They struggle because their workout schedule is built on stress instead of structure. In this episode, I break down: How chronic high training volume raises c
Show notesFor 13 years, I’ve tracked my blood sugar daily. And what I’ve learned has nothing to do with biohacking… In this episode, I break down: • Why blood sugar is the most underrated driver of fat loss • The real reason you c
Show notesThe busiest women often do everything “right.” They eat clean-ish, train & push through. And yet... belly fat won’t move. In this episode, I explain why. It’s usually not laziness. It’s not genetics. It’s stress load. We
Show notesHIIT (high intensity interval training) is the most misunderstood concept in the fitness industry. In this episode, I break down why long cardio often backfires for fat loss, especially for busy, high-performing women, a
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Not Broken: The Fat Loss and Energy Reset is hosted by Philipp Weber. The show is categorised under health (fitness) and has published 13 episodes.
Not Broken: The Fat Loss and Energy Reset has published 13 episodes.
Not Broken: The Fat Loss and Energy Reset regularly covers health, fitness. It sits in the health category, with a fitness focus.
Not Broken: The Fat Loss and Energy Reset is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Not Broken: The Fat Loss and Energy Reset average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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