Loading…
Hosted by Krystal Centinello · 🇺🇸 US · EN-US · 16 episodes
Established thought leaders with verified media credentials.
"Normal but Not" is the podcast that pulls back the curtain on what we often think is 'normal' but really isn't. Hosted by trauma-informed boundaries coach Krystal Centinello, this show dives into the experiences that shape people-pleasers, from childhood patterns to adult struggles like setting boundaries and navigating guilt. Through relatable stories, humor, and actionable tips, Krystal empowers women to redefine their version of 'normal' and reclaim their voice.
Krystal Centinello hosts Normal but Not, a health show with 16 episodes published.
Ever feel like self-care is just another thing on your to-do list? Or that it requires a $400 spa day you don’t have time or money for? SAME. In this episode of Normal but Not, we’re getting real about why self-care feel
Ever felt like you had to shrink yourself to keep the peace? In this episode ofNormal but Not, I sit down with Danielle Merrill—certified sacred geometry worker, customer relations manager, yoga instructor, actress, and
Description: In this special episode of Normal but Not, I’m joined by my husband to explore what it’s like to support a recovering people-pleaser in a relationship. We dive into how my people-pleasing tendencies showed u
"Is It Normal to Feel Uncomfortable Around Straightforward People?" Hi, I’m Krystal, a trauma-informed coach and recovering people-pleaser, here to help you reclaim your power, find your voice, and set boundaries without
Episode #12 – Is It Normal to Become a People-Pleaser After Growing Up with an Angry Parent? Introduction Welcome back to Normal but Not! I’m Krystal Centinello, your trauma-informed boundaries and empowerment coach, hel
Show Notes: Episode #11 – Is It Normal to Be Sensitive to Criticism? Episode Summary Welcome to Normal but Not! In today’s episode, we’re diving into a topic that strikes a chord with so many: sensitivity to criticism. I
Episode Title: Is It Normal to Be Drawn to or Retreat from Grandiose Personalities? Episode Summary: In this episode of Normal but Not, we dive into the fascinating—and often misunderstood—dynamic between people pleasers
Episode Summary People-pleasing may seem normal, but it’s far from healthy. In this episode of Normal but Not, Krystal Centinello unpacks the truth behind people-pleasing behaviors and explores the four main types of peo
In this episode of Normal but Not, Krystal Centinello dives into the comparison trap we all fall into—especially on social media. Is it normal to feel like you don’t measure up? Yes. But is it healthy? Not so much. Kryst
Welcome to Normal but Not! In this episode, Krystal is joined by Kyra Newton, a Somatic Trauma Resolution practitioner dedicated to helping women regulate their nervous systems, release stored trauma, and heal emotional
Episode 6: Is Guilt Normal? Letting Go of Guilt to Reclaim Your Power Welcome back to Normal but Not! In this episode, host Krystal Centinello dives into the heavy and often misunderstood topic of guilt—a feeling that’s
Welcome to Normal but Not! I’m Krystal Centinello, a trauma-informed coach here to help people-pleasers reclaim their power, set healthy boundaries, and live authentically. Today, we’re diving into one of the most univer
Episode Summary: In this episode of Normal but Not, Krystal delves into a complex topic that resonates with many adult children of alcoholics: growing up with a “fun” or “functional” alcoholic parent. This parent may hav
In this episode of Normal but Not, we’re asking a tough question: Is burnout just part of life, or are we accepting a “normal” that’s draining us dry? I dive into the common but hidden causes of burnout, especially for t
In this episode of Normal but Not, we’re diving into one of the most common people-pleasing habits—saying 'yes' when you really want to say 'no.' I’ll share personal stories from my own journey of overcoming this pattern
In this episode of "Normal, But Not," host Krystal Centinello dives deep into the concept of "good girl conditioning" and how it affects our well-being as adults. She explores the ingrained habits of people-pleasing, ove
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Normal but Not has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
Normal but Not is hosted by Krystal Centinello. The show is categorised under health (fitness) and has published 16 episodes.
Normal but Not has published 16 episodes.
Normal but Not regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Normal but Not is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Normal but Not hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Normal but Not average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Normal but Not's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.