Feb 19, 202510 minS1
<p>Ever feel like self-care is just another thing on your to-do list? Or that it requires a $400 spa day you don’t have time or money for? SAME. In this episode of Normal but Not, we’re getting real about why self-care...
health
Normal but Not
Hosted by Krystal Centinello · health · EN-US
About this Podcast:
"Normal but Not" is the podcast that pulls back the curtain on what we often think is 'normal' but really isn't. Hosted by trauma-informed boundaries coach Krystal Centinello, this show dives into the experiences that shape people-pleasers, from childhood patterns to adult struggles like setting boundaries and navigating guilt. Through relatable stories, humor, and actionable tips, Krystal empowers women to redefine their version of 'normal' and reclaim their voice.
Pitch Analysis
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
80/100
Required Score
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What is Normal but Not about?
"Normal but Not" is the podcast that pulls back the curtain on what we often think is 'normal' but really isn't. Hosted by trauma-informed boundaries coach Krystal Centinello, this show dives into the experiences that shape people-pleasers, from childhood patterns to adult struggles like setting boundaries and navigating guilt.
Who hosts Normal but Not?
Normal but Not is hosted by Krystal Centinello. The show has published 16 episodes to date.
What has Normal but Not covered recently?
Recent episodes include "#16 Is it Normal to Feel Self Care is Overwhelming?" (19 February 2025, 10 minutes), "#15 Is It Normal to Feel Small Around Emotionally Immature Parents?" (12 February 2025, 47 minutes), and "Is It Normal to Feel Like You Have to Be Everything for Everyone? A Partner’s Perspective on Recovery" (5 February 2025, 44 minutes).
How often does Normal but Not publish?
Normal but Not publishes roughly weekly, with episodes averaging 27 minutes across 16 episodes.
How hard is it to get booked on Normal but Not?
Booking probability for Normal but Not is 19%, and the host is rated Selective on guests. Normal but Not requires a Pod Score of 80 or higher. Normal but Not's contact route on record: verified email.
Who should pitch Normal but Not?
The strongest fits for Normal but Not are Family & Social Services and Courses, Coaching & Lessons. Normal but Not has a health audience.
About the host
Krystal Centinello hosts Normal but Not, a health podcast with 16 episodes published.
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Recent episodes
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- Feb 12, 202547 minS1
<p>Ever felt like you had to shrink yourself to keep the peace? In this episode ofNormal but Not, I sit down with Danielle Merrill—certified sacred geometry worker, customer relations manager, yoga instructor, actress...
- Feb 5, 202544 minS1
<p>Description:<br>In this special episode of Normal but Not, I’m joined by my husband to explore what it’s like to support a recovering people-pleaser in a relationship. We dive into how my people-pleasing tendencies...
- Jan 21, 202520 minS1
<p>"Is It Normal to Feel Uncomfortable Around Straightforward People?"</p> <p>Hi, I’m Krystal, a trauma-informed coach and recovering people-pleaser, here to help you reclaim your power, find your voice, and set...
- Jan 15, 202522 minS1
<p>Episode #12 – Is It Normal to Become a People-Pleaser After Growing Up with an Angry Parent?</p> <p>Introduction<br />Welcome back to Normal but Not! I’m Krystal Centinello, your trauma-informed boundaries and...
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- Jan 8, 202519 minS1
<p>Show Notes: Episode #11 – Is It Normal to Be Sensitive to Criticism?</p> <p>Episode Summary<br /> Welcome to Normal but Not! In today’s episode, we’re diving into a topic that strikes a chord with so many...
- Dec 18, 202420 minS1
<p>Episode Title: Is It Normal to Be Drawn to or Retreat from Grandiose Personalities?</p> <p>Episode Summary:<br />In this episode of Normal but Not, we dive into the fascinating—and often misunderstood—dynamic between...
- Dec 11, 202419 minS1
<p>Episode Summary<br />People-pleasing may seem normal, but it’s far from healthy. In this episode of Normal but Not, Krystal Centinello unpacks the truth behind people-pleasing behaviors and explores the four main...
- Dec 4, 202424 minS1
<p>In this episode of Normal but Not, Krystal Centinello dives into the comparison trap we all fall into—especially on social media. Is it normal to feel like you don’t measure up? Yes. But is it healthy? Not so much...
- Nov 27, 202451 minS1
<p>Welcome to Normal but Not! In this episode, Krystal is joined by Kyra Newton, a Somatic Trauma Resolution practitioner dedicated to helping women regulate their nervous systems, release stored trauma, and heal...
- Nov 20, 202428 minS1
<p>Episode 6: Is Guilt Normal? Letting Go of Guilt to Reclaim Your Power</p> <p>Welcome back to Normal but Not! In this episode, host Krystal Centinello dives into the heavy and often misunderstood topic of guilt—a...
Normal but Not
#5: Is Fear of Being Abandoned or Disliked Normal?
Nov 13, 202423 minS0<p>Welcome to Normal but Not! I’m Krystal Centinello, a trauma-informed coach here to help people-pleasers reclaim their power, set healthy boundaries, and live authentically. Today, we’re diving into one of the most...
- Nov 6, 20241h 8mS0
<p>Episode Summary:<br />In this episode of Normal but Not, Krystal delves into a complex topic that resonates with many adult children of alcoholics: growing up with a “fun” or “functional” alcoholic parent. This...
- Oct 30, 202412 minS0
In this episode of Normal but Not, we’re asking a tough question: Is burnout just part of life, or are we accepting a “normal” that’s draining us dry? I dive into the common but hidden causes of burnout, especially for...
Normal but Not
Is Saying 'Yes' All the Time Normal? Discovering the Power of 'No' and Reclaiming Your Boundaries
Oct 20, 202416 minS0In this episode of Normal but Not, we’re diving into one of the most common people-pleasing habits—saying 'yes' when you really want to say 'no.' I’ll share personal stories from my own journey of overcoming this...
Oct 18, 202413 minS0In this episode of "Normal, But Not," host Krystal Centinello dives deep into the concept of "good girl conditioning" and how it affects our well-being as adults. She explores the ingrained habits of people-pleasing...
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