Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place. I’m Kayla Reilly , a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way. Each episode, we break down the good, the bad, and the downright frustrating parts of life— from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life. Hit play, get comfortable, and let’s figure th
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for Not Your Therapist.
Signup to Generate a PitchLife is messy, relationships are complicated, and let’s be real, mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.
Not Your Therapist is hosted by Kayla Reilly MSW, LCSW. The show has published 84 episodes to date.
Recent episodes include "Other Mothers and Daughters Don't Have These Problems!" (19 October 2026, 19 minutes), "“That Never Happened”: When Family Minimizes Your Pain (Part 2)" (12 October 2026, 20 minutes), and "“That Never Happened”: When Family Minimizes Your Pain (Part 1)" (5 October 2026, 22 minutes).
Not Your Therapist publishes roughly weekly, with episodes averaging 16 minutes across 84 episodes.
Booking probability for Not Your Therapist is 30%, and the host is rated Selective on guests. Not Your Therapist requires a Pod Score of 80 or higher. Not Your Therapist's contact route on record: public web form.
The strongest fits for Not Your Therapist are Family & Social Services. Not Your Therapist has a health audience.
Kayla Reilly MSW, LCSW hosts Not Your Therapist, a health podcast with 84 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Not Your Therapist
Send us Fan Mail Ever tried setting boundaries with your mom, only to hear, "Other mothers and daughters don't have these problems!" Oh, REALLY? And how the hell would you know?! In this episode of Not Your Therapist...
Not Your Therapist
Send us Fan Mail So you’ve realized your family is dysfunctional. You’ve started recognizing the guilt trips, minimizing, gaslighting, and roles you were expected to play. Now what the hell do you do with that...
Not Your Therapist
Send us Fan Mail What happens when the people who hurt you insist it “wasn’t that bad” —or straight-up tell you it never happened? In Part 1 of this special two-part episode of Not Your Therapist , I’m joined by...
Not Your Therapist
Send us Fan Mail Do you feel guilty every time you set a boundary? Say no? Choose yourself? Disappoint someone? You might not actually be experiencing healthy guilt —you might be experiencing the guilt you were...
Not Your Therapist
Send us Fan Mail Everyone talks about the narcissistic parent, emotionally immature parent, or toxic family member. But what about the parent who stood by and did nothing? In this episode, I'm unpacking the role of the...
Not Your Therapist
Send us Fan Mail Are you trying to break generational cycles but still find yourself losing your patience with your kids? If you've ever yelled, felt guilty, and immediately thought, "I'm turning into my parents,"...
Not Your Therapist
Send us Fan Mail Want to know one of the biggest mistakes couples make during conflict? They assume they know why their partner did something instead of getting curious. As a therapist, I've seen this one communication...
Not Your Therapist
Send us Fan Mail Do you feel responsible for everyone else's emotions? Do you change your mood based on your partner's mood? Walk on eggshells around your parents? Feel guilty when someone is disappointed in you...
Not Your Therapist
Send us Fan Mail Think boundaries are all about finding the perfect script? Nope. One of the biggest mistakes I see people make is believing boundaries are supposed to make other people change. That's not a...
Not Your Therapist
Send us Fan Mail Have you always felt like the black sheep of your family? Like no matter what you do... you just don't fit in? Maybe you've been called too sensitive, too emotional, too dramatic, or too difficult...
Not Your Therapist
Send us Fan Mail Your sibling may have hurt you... but where were the adults? We normalize sibling abuse all the time. "That's just brothers." "Sisters fight." "Stop tattling." "Be the bigger person." But what happens...
Not Your Therapist
Send us Fan Mail Think PTSD only happens to soldiers or people who have experienced one major traumatic event? Think again. If you grew up in a home where you constantly walked on eggshells, felt responsible for your...
Not Your Therapist
Send us Fan Mail Are therapists really encouraging too many people to go no contact with their parents? The New York Times recently raised that question... and I think they're asking the wrong one. As a trauma therapist...
Not Your Therapist
Send us Fan Mail What is dissociation , and why does it happen? In this episode of Not Your Therapist Podcast , licensed therapist Kayla Reilly explains dissociation in simple, relatable terms so you can understand why...
Not Your Therapist
Send us Fan Mail What is the Gray Rock Method , and does it actually work? In this episode of Not Your Therapist Podcast , licensed therapist Kayla Reilly breaks down the psychology behind the Gray Rock Method, where it...
Not Your Therapist
Send us Fan Mail Passive-aggressive comments from emotionally immature family members can leave you questioning yourself long after the conversation is over. In this episode of Not Your Therapist Podcast , licensed...
Not Your Therapist
Send us Fan Mail Were you the "adult" in your childhood home — managing your parent's moods, mediating fights, or holding everyone else's feelings before you were ever allowed to have your own? That's called emotional...
Not Your Therapist
<p>Send us Fan Mail</p><p>Do you have anxiety… or are you just overwhelmed, overstimulated, and stuck in survival mode?</p><p>In this episode of Not Your Therapist, licensed therapist Kayla Reilly breaks down the signs...
Not Your Therapist
<p>Send us Fan Mail</p><p>Why are you SO good at reading the room?<br/>Why does conflict feel like an actual threat to your body?<br/>Why do you feel guilty resting, overthink every interaction, and act like everyone...
Not Your Therapist
<p>Send us Fan Mail</p><p>Mother’s Day can bring up a lot more than brunch plans and flower deliveries. For many people, it brings up grief, guilt, resentment, anxiety, and the complicated reality of loving your mom...
PitchCentric classifies Not Your Therapist under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ
