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Hosted by Kayla Reilly MSW, LCSW · 🇺🇸 US · EN-US · 74 episodes
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Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place. I’m Kayla Reilly , a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way. Each episode, we break down the good, the bad, and the downright frustrating parts of life— from managing anxiety and breaking toxic patterns to setting boundaries and creating balance (without the guilt). No therapy jargon, no fluff—just real talk and practical strategies to help you feel more grounded in your everyday life. Hit play, get comfortable, and let’s figure th
Kayla Reilly MSW, LCSW hosts Not Your Therapist, a health show with 74 episodes published.
Send us Fan Mail Have you always felt like the black sheep of your family? Like no matter what you do... you just don't fit in? Maybe you've been called too sensitive, too emotional, too dramatic, or too difficult. Maybe
Send us Fan Mail Your sibling may have hurt you... but where were the adults? We normalize sibling abuse all the time. "That's just brothers." "Sisters fight." "Stop tattling." "Be the bigger person." But what happens wh
Send us Fan Mail Think PTSD only happens to soldiers or people who have experienced one major traumatic event? Think again. If you grew up in a home where you constantly walked on eggshells, felt responsible for your par
Send us Fan Mail Are therapists really encouraging too many people to go no contact with their parents? The New York Times recently raised that question... and I think they're asking the wrong one. As a trauma therapist
Send us Fan Mail What is dissociation , and why does it happen? In this episode of Not Your Therapist Podcast , licensed therapist Kayla Reilly explains dissociation in simple, relatable terms so you can understand why y
Send us Fan Mail What is the Gray Rock Method , and does it actually work? In this episode of Not Your Therapist Podcast , licensed therapist Kayla Reilly breaks down the psychology behind the Gray Rock Method, where it
Send us Fan Mail Passive-aggressive comments from emotionally immature family members can leave you questioning yourself long after the conversation is over. In this episode of Not Your Therapist Podcast , licensed thera
Send us Fan Mail Were you the "adult" in your childhood home — managing your parent's moods, mediating fights, or holding everyone else's feelings before you were ever allowed to have your own? That's called emotional pa
Send us Fan Mail Do you have anxiety… or are you just overwhelmed, overstimulated, and stuck in survival mode? In this episode of Not Your Therapist, licensed therapist Kayla Reilly breaks down the signs of high-function
Send us Fan Mail Why are you SO good at reading the room? Why does conflict feel like an actual threat to your body? Why do you feel guilty resting, overthink every interaction, and act like everyone else’s emotional sup
Send us Fan Mail Mother’s Day can bring up a lot more than brunch plans and flower deliveries. For many people, it brings up grief, guilt, resentment, anxiety, and the complicated reality of loving your mom while still c
Send us Fan Mail Friendships in your 20s felt easy. Friendships in your 30s? They can feel confusing, inconsistent… and if we’re being honest, a little harder than you expected. In this episode of Not Your Therapist, Kay
Send us Fan Mail Resentment in marriage doesn’t usually come from one big moment. It builds slowly… quietly… and often without you even realizing it. In this episode of Not Your Therapist, we’re talking about how resentm
Send us Fan Mail Everyone is a narcissist these days… at least according to the internet. But what does narcissism actually mean? And more importantly — how do you know if you’re dealing with it in real life? In this epi
Send us Fan Mail Tantrums are one of the most triggering parts of parenting… and if we’re being honest, sometimes it feels easier to just give in and make it stop. In this episode of Not Your Therapist, we’re talking abo
Send us Fan Mail You’re overwhelmed. Your schedule is full. You’re already stretched thin… …and somehow, you still say yes to more. In this episode of Not Your Therapist, we’re breaking down why people overcommit when th
Send us Fan Mail Do you go quiet during conflict? Do you say “I’m fine” when you’re clearly not? Or do you suddenly feel overwhelmed and need to escape the conversation entirely? In this episode, we’re breaking down why
Send us Fan Mail You don’t think you’re a perfectionist. You just “have high standards.” You care. You’re driven. You like things done right. So why are you exhausted? In this episode, we’re unpacking the psychology of p
Send us Fan Mail Why do emotionally unavailable people feel magnetic? Why does the hot-and-cold person spark chemistry… while the consistent, emotionally available one feels “boring”? If you keep finding yourself attract
Send us Fan Mail Do you replay conversations before bed? Rewrite texts multiple times before sending? Second-guess decisions long after they’re made? You’re not alone — and you’re not “just anxious.” In this episode, we’
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Not Your Therapist is hosted by Kayla Reilly MSW, LCSW. The show is categorised under health (fitness) and has published 74 episodes.
Not Your Therapist has published 74 episodes.
Not Your Therapist regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Not Your Therapist average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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