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Hosted by Mande John · 🇺🇸 US · EN-US · 133 episodes
Established thought leaders with verified media credentials.
Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Host, Mande John and ADHD coach, is here to help. Each week, you’ll get solutions and practical advice to navigate ADHD symptoms and live a productive life. On the podcast, you’ll hear from coaches and clients who share real-world applications, tools, and resources that you can apply to your own life. We can be creatives, entrepreneurs, or multi-passionate people, and not know how to organize our ideas, or even how to take action on them. With Mande John as your guide i
Mande John hosts Learn to Thrive with ADHD Podcast, a health show with 133 episodes published.
You're not short on information. You're buried in it. And if you're a professional or entrepreneur with ADHD, you probably take in information all day long- messages, email, podcasts, saved posts - and it's all useful. T
Can you handle a massive project with a million moving parts, but still can't answer one simple email for three weeks? You might already be a high performer — and this episode is for you. Coach Mande John speaks directly
If a goal falls apart and your brain immediately says "see, I knew I couldn't trust myself" — this episode is about breaking that cycle. Coach Mande John explores one of the most painful, least-discussed parts of ADHD: w
Do you look at your unfinished projects, abandoned systems, and half-followed-through plans as proof that you're falling short of your potential? In this episode, Coach Mande John challenges that story. The problem usual
We all have a "someday" list — the things we keep telling ourselves we'll get to once life calms down, once we're more confident, once we finally get our act together. But what if that perfect time never actually comes?
Today we're talking about Feeling Good by Dr. David Burns — the book that changed my life in my 20s, and one I've gifted over 100 times. It's not just for depression and anxiety; the concepts in it are now central to how
Starting goals isn't the problem for ADHD brains — sustaining them is. The excitement fades, life gets busy, and suddenly we're asking ourselves why we can never stay consistent. Sound familiar? In this episode of the ex
There are six words and phrases that ADHDers use every single day — and they're quietly making your ADHD worse. Not because they're bad words, but because every time you say them, you're reinforcing shame, overwhelm, and
Does your brain have a story it loves to prove? "I'm behind." "I never finish anything." "I can't stay consistent." "I'm not disciplined." For ADHD brains, these thoughts don't just show up - they collect evidence. Your
Have you ever been incredibly busy - cleaning, answering emails, reorganizing your to-do list - and still somehow avoided the one thing that mattered most? That's not laziness. That's procrastination wearing a productivi
Are your feelings so raw lately that even small things feel like the weight of the world? Do you spiral from "this is hard" to "I can't handle my life" in about three seconds? What if the problem isn't that you have too
Are you exhausted from trying to build habits that never stick? Do you know exactly what you should be doing but still struggle to follow through consistently? What if the problem isn't that you lack discipline - it's th
Are you exhausted from the cycle of setting a standard, missing it once, and labeling yourself a failure? Do you push harder in unsustainable ways or quit completely when shame shows up? What if the problem isn't that yo
Are you exhausted from trying to keep everything going - even when you have nothing left? Do you push through until you crash, or shut down completely when overwhelmed? What if there's a better way to navigate ADHD produ
In this eye-opening episode of our executive function series, I reveal the truth about impulse control - and why hitting snooze, interrupting people, or buying things you didn't plan to isn't about willpower or character
Have you been putting your life on hold — waiting until things calm down, waiting until you're caught up, waiting until you finally "have it together"? What if the wait is the problem? In this episode, Coach Mande breaks
Are you exhausted from negotiating with yourself all day long—about getting out of bed, doing the task, starting the project, or eating the thing? Do you wish motivation felt less like pressure and more like support? In
Are you struggling with emotional reactions that surprise even you? Do certain people or situations consistently set you off, and you wish they didn't? In this solo episode, Coach Mande dives deep into one of the most ov
Are you stuck believing that ADHD is a limitation rather than a superpower? John A. Brink, an 85-year-old entrepreneur, author, and competitive bodybuilder, joins us to share how discovering ADHD at 57 completely transfo
Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball effect" of bouncing between work. The ADHD Overwhelm Problem When you
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Learn to Thrive with ADHD Podcast is hosted by Mande John. The show is categorised under health (fitness) and has published 133 episodes.
Learn to Thrive with ADHD Podcast has published 133 episodes.
Learn to Thrive with ADHD Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Learn to Thrive with ADHD Podcast average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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