Physique Formation Podcast - Denver Steyn

<p>Calories and macros get all the attention, but micronutrients are often ignored. In this episode, I break down the difference between macros and micros—what each does, why both matter, and how to balance them for...

<p>Too many people waste time in the gym following random workouts that don’t move them closer to their goals. In this episode, I break down exactly how to build a training plan that actually works. One that’s tailored...

<p>Most people don’t fail at fat loss because they don’t try hard enough. They fail because they focus on the wrong things. In this episode, I break down the 3 biggest reasons fat loss attempts stall and show you...

<p>Think you’re doing everything right but still not losing fat? In this episode I break down 5 of the most common myths that keep people spinning their wheels, from cutting carbs too hard to overdoing cardio. These...

<p>Bloating doesn’t have to be something you “just deal with.” In this episode I unpack the most common causes of bloating, including overeating, food sensitivities, stress, and water retention.</p> <p>You’ll get...

<p>So many people struggle with body image, even when they’re making great progress in the gym. In this episode I break down why confidence often lags behind results, why comparison is a trap, and how your mindset...

<p>Emotional eating is one of the biggest roadblocks to fat loss and long-term success. In this episode I break down why it happens, the difference between physical hunger and emotional triggers, and how to identify the...

<p>Forget restrictive diets that make you miserable. In this episode I explain how flexible dieting works, why it’s one of the most sustainable ways to approach nutrition, and how it lets you enjoy the foods you love...

<p>Your mindset is the foundation for lasting fat loss. In this episode I share how to shift your focus from obsessing over the outcome to building strong habits that actually stick.</p> <p>You’ll learn how to stay...

<p>Chasing rapid results often backfires. In this episode I explain why losing 0.5–1% of your bodyweight per week is the sweet spot for long-term success. This rate helps preserve muscle, keeps your metabolism in a...

<p>Struggling with those last few pockets of fat that just won’t budge? In this episode I explain the three main areas the body holds onto fat and why they’re so difficult to shift.</p> <p>You’ll learn the adjustments...

<p>Testosterone is a key hormone for building muscle, dropping body fat, and improving your quality of life. In this episode I share five powerful, natural strategies to optimise your testosterone levels without...

<p>TRT (testosterone replacement therapy) is a hot topic but often misunderstood. In this episode I share my personal experience with TRT, including why I chose to try it, what I learned along the way, and the benefits...

<p>The holiday season doesn’t need to undo all of your hard work. In this episode I share practical strategies for enjoying yourself while still staying in shape. You’ll learn how to approach food, training, and social...

<p>Not every phase of your journey needs to revolve around tracking macros. In this episode I discuss how eating mindfully can help you move away from an “all or nothing” mindset while still staying in control.</p>...