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Hosted by Larissa Hughes and Malerie Young · 🇺🇸 US · EN · 51 episodes
Established thought leaders with verified media credentials.
My Wellness Rewired is a podcast where two sisters dive into women’s health with curiosity and no pretense. Passionate about feeling and living better, we explore cycle-syncing, sleep, stress, and more with practical, science-backed tips. Each episode feels like a chat with friends, sharing our wins, flops, and hacks to empower your wellness journey—without the jargon.
Larissa Hughes and Malerie Young hosts My Wellness Rewired | Hacking Women's Health, a health show with 51 episodes published.
In this episode, PharmD, functional medicine rockstar, holistic health coach, Kristina Telhami shares insights on how women can restore their metabolism, balance hormones, and improve overall health through practical lif
Join Malerie and Larissa as they reflect on their first year of the 'My Wellness Rewired' podcast, sharing insights, surprises, and plans for the future. This episode is a celebration of their journey into health, commun
In this episode, Cindy Dupuie, a functional medicine nutritionist, shares insights on women's hormonal health, testing cortisol levels, and navigating menopause with practical advice and tools like CGMs and lab work. Gue
In this episode, Cindy Dupuie, a functional medicine nutritionist, shares her personal journey through hormonal health, the impact of menopause, and practical insights on hormone therapy and lab testing. Perfect for wome
In this episode, Malerie and Larissa explore how doing less can be a powerful strategy for women to improve their health, manage stress, and boost energy. They share practical tips, scientific insights, and personal stor
In this episode, Malerie and Larissa explore the importance of bone health, DEXA scans, and proactive strategies for women to maintain strong bones throughout their lives. They share personal experiences, research insigh
Strength Era Series: Episode 4 In this episode, Larissa and Malerie wrap up their series on building strength and longevity, sharing practical tips on muscle building, recovery, and creating sustainable habits for women
In this episode, Malerie and Larissa reframe our understanding of cardio, emphasizing smarter, more effective strategies for women as they age. They explore the pitfalls of traditional cardio, highlight the benefits of s
Strength Era Episode 3 In this 3rd episode of the Strength Era Series with Malerie & Larissa; Soraya Santiago shares her inspiring journey of transforming her health and body after 50 through diet, strength training, and
Larissa and Malerie Young share their personal health experiments and practical strategies for proactive women’s health. They break down the most important metabolic and hormonal markers every woman should know, reveal k
Stable energy, fewer cravings, better mood — Glucose Revolution by Jessie Inchauspé delivers simple, powerful hacks that actually work. Pair it with an affordable Continuous Glucose Monitor (CGM) and you’ll see exactly w
In this eye-opening episode, Larissa and Malerie unpack why blood glucose matters for everyone—not just people with diabetes. They reveal surprising personal insights about food, stress, sleep, and daily habits that stan
Malerie and Larissa dive barefoot into the transformative power of grounding / Earthing— the ancient-yet-cutting-edge practice of reconnecting your body to the Earth’s natural energy. From scientific breakthroughs to the
Join us as Felicea Ramirez shares her inspiring health journey, from early symptoms and misdiagnoses to discovering the power of diet, detox, and self-advocacy. Learn practical tips on healing leaky gut, the importance o
In this episode, Malerie and Larissa dive into the impact of environmental toxins on women’s health. They break down common sources (plastics, fragrances, chemicals), how these sneaky disruptors mess with hormones, energ
Feeling constantly drained, foggy, or battling hormonal rollercoasters? In this episode, Larissa & Malerie break down the game-changing book Good Energy by Dr. Casey Means. Discover the surprising link between your metab
Summary: Join us as we explore the latest in biohacking and longevity from the LA 2026 Biohackers World Conference. Discover innovative technologies, personal experiences, and the future of health span optimization. Reso
This episode explores the vital role of the gut microbiome in women's health, including its impact on hormones, immunity, mood, and overall well-being. Hosts Larissa and Malerie share practical tips on how to nurture a h
This episode explores the profound impact of whole foods versus ultra-processed foods on women's health, hormones, and longevity. Larissa and Malerie share science-backed insights, practical tips, and personal stories to
In this episode, we explore the essential toolkit for women’s health and wellness, focusing on clean living, effective apps, and the importance of understanding hormonal cycles. The hosts discuss various apps that help w
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My Wellness Rewired | Hacking Women's Health is hosted by Larissa Hughes and Malerie Young. The show is categorised under health (fitness) and has published 51 episodes.
My Wellness Rewired | Hacking Women's Health has published 51 episodes.
My Wellness Rewired | Hacking Women's Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
My Wellness Rewired | Hacking Women's Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
My Wellness Rewired | Hacking Women's Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of My Wellness Rewired | Hacking Women's Health average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates My Wellness Rewired | Hacking Women's Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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