Hosted by Jess & Michele · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.
Jess & Michele hosts Her Health Code, a health show with 16 episodes published.
The hidden mental health symptoms of perimenopause, decades of self-blame, and finally finding healing at 75. What if your hardest season became the beginning of your next chapter? For 25 years, Carol Ann believed she si
Heart palpitations can feel scary—especially when they seem to come out of nowhere. In this episode of Her Health Code, we decode the connection between heart palpitations and perimenopause, and why this common midlife s
Struggling to get a good night’s sleep in midlife? You’re not alone. Hormonal changes, stress, and lifestyle factors can all make falling asleep—and staying asleep—more challenging after 40. In this episode of Her Health
Looking for healthy, easy-to-make meals this April ? In this episode of Her Health Code , we share our April Meal of the Month , packed with recipes designed to support midlife health, hormone balance, and energy for wom
Using the estradiol patch or thinking about starting hormone replacement therapy (HRT) in midlife? This is an important conversation every woman needs to hear. In this episode of Her Health Code , we share a PSA on what
Shopping for healthy foods in midlife can feel overwhelming — labels, marketing, and endless options make it hard to know what’s actually good for you. In this episode of Her Health Code , we guide women over 40 on how t
Many women notice their digestion changing in midlife—more bloating, slower digestion, or feeling uncomfortable after meals. In this episode of Her Health Code , we explore why digestion problems become more common durin
Creative Ways to Incorporate Cabbage into Your Meals for Better Health In this episode, Jess and Michele explore delicious and practical ideas for adding more cabbage and cruciferous vegetables to your diet. Whether you'
If deciding what’s for dinner feels harder than it should, you’re not alone - and it’s not a personal failure. In this episode, we explore how menopause and perimenopause can increase decision fatigue, making everyday ta
As women move through perimenopause and menopause, changing hormones can impact energy, cravings, and blood sugar balance. We’ll share simple, nourishing ways to enjoy naturally sweet treats, using fruits, nuts, seeds, a
Welcome to our first Meal of the Month (MOM) where we're sharing easy, realistic meal ideas for moms in midlife, with each of us bringing one simple go-to meal inspired by seasonal foods, flavors, and the kind of energy
In this episode of Her Health Code, we dive into the relationship challenges many women face during perimenopause and menopause—from increased irritability and emotional distance to shifts in intimacy, communication, and
Feeling uncomfortable or unsure in your clothes during the midlife perimenopause and menopause years is more common than we talk about—and it has nothing to do with your worth. In this episode, we explore how to feel mor
Do you find yourself craving sweets more than ever in midlife? You’re not imagining it—and you’re not alone. In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal
In this episode, Jess & Michele share their honest and deeply personal journeys through perimenopause and menopause, opening up about early symptoms like hot flashes, night sweats, emotional overwhelm, and feeling alone
You’ve been told to read every food label, but what if that’s not actually helping? In this episode of Her Health Code , hosts Jess & Michele get real about the confusion and pressure moms face when trying to eat healthy
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Her Health Code is hosted by Jess & Michele. The show is categorised under health (fitness) and has published 16 episodes.
Her Health Code has published 16 episodes.
Her Health Code regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Her Health Code is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Her Health Code hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Her Health Code average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Her Health Code's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 11 days ago.
