Apr 23, 202630 min
The hidden mental health symptoms of perimenopause, decades of self-blame, and finally finding healing at 75. What if your hardest season became the beginning of your next chapter? For 25 years, Carol Ann believed she...
About this Podcast:
Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom. Think of us as your health-savvy girlfriends, here to help you crack the code to feeling vibrant and strong again.
Pitch Analysis
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Contact path
Public web form
Booking probability
27%
Guest openness
Selective
80/100
Required Score
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What is Her Health Code about?
Welcome to Her Health Code, the podcast that helps women in midlife feel better in their bodies without the confusion or overwhelm. We’re two health coaches sharing real talk, personal stories, and our best coaching tips that help you reconnect with your body’s wisdom.
Who hosts Her Health Code?
Her Health Code is hosted by Jess & Michele. The show has published 16 episodes to date.
What has Her Health Code covered recently?
Recent episodes include "The Perimenopause Symptoms No One Warned Her About, She Spent 25 Years Blaming Herself" (23 April 2026, 30 minutes), "The Perimenopause Symptom No One Talks About | Heart Palpitations in Midlife" (15 April 2026, 12 minutes), and "How to Sleep Better in Midlife: Tips for Women Over 40" (8 April 2026, 18 minutes).
How often does Her Health Code publish?
Her Health Code publishes roughly weekly, with episodes averaging 18 minutes across 16 episodes.
How hard is it to get booked on Her Health Code?
Booking probability for Her Health Code is 27%, and the host is rated Selective on guests. Her Health Code requires a Pod Score of 80 or higher. Her Health Code's contact route on record: public web form.
Who should pitch Her Health Code?
The strongest fits for Her Health Code are Health & Wellness Services. Her Health Code has a health audience.
About the host
Jess & Michele hosts Her Health Code, a health podcast with 16 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Apr 15, 202612 minHeart palpitations can feel scary—especially when they seem to come out of nowhere. In this episode of Her Health Code, we decode the connection between heart palpitations and perimenopause, and why this common midlife...
Apr 8, 202618 minStruggling to get a good night’s sleep in midlife? You’re not alone. Hormonal changes, stress, and lifestyle factors can all make falling asleep—and staying asleep—more challenging after 40. In this episode of Her...
Apr 1, 20268 minLooking for healthy, easy-to-make meals this April ? In this episode of Her Health Code , we share our April Meal of the Month , packed with recipes designed to support midlife health, hormone balance, and energy for...
Mar 26, 20269 minUsing the estradiol patch or thinking about starting hormone replacement therapy (HRT) in midlife? This is an important conversation every woman needs to hear. In this episode of Her Health Code , we share a PSA on what...
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Mar 7, 202624 minShopping for healthy foods in midlife can feel overwhelming — labels, marketing, and endless options make it hard to know what’s actually good for you. In this episode of Her Health Code , we guide women over 40 on how...
Mar 7, 202617 minMany women notice their digestion changing in midlife—more bloating, slower digestion, or feeling uncomfortable after meals. In this episode of Her Health Code , we explore why digestion problems become more common...
Mar 4, 202611 minCreative Ways to Incorporate Cabbage into Your Meals for Better Health In this episode, Jess and Michele explore delicious and practical ideas for adding more cabbage and cruciferous vegetables to your diet. Whether...
Feb 16, 202614 minIf deciding what’s for dinner feels harder than it should, you’re not alone - and it’s not a personal failure. In this episode, we explore how menopause and perimenopause can increase decision fatigue, making everyday...
Feb 9, 20269 minAs women move through perimenopause and menopause, changing hormones can impact energy, cravings, and blood sugar balance. We’ll share simple, nourishing ways to enjoy naturally sweet treats, using fruits, nuts, seeds...
Episode #6
Menu Of the Month (MOM) | February
Feb 2, 20267 minWelcome to our first Meal of the Month (MOM) where we're sharing easy, realistic meal ideas for moms in midlife, with each of us bringing one simple go-to meal inspired by seasonal foods, flavors, and the kind of energy...
Jan 26, 202621 minIn this episode of Her Health Code, we dive into the relationship challenges many women face during perimenopause and menopause—from increased irritability and emotional distance to shifts in intimacy, communication...
Jan 19, 202618 minFeeling uncomfortable or unsure in your clothes during the midlife perimenopause and menopause years is more common than we talk about—and it has nothing to do with your worth. In this episode, we explore how to feel...
Jan 16, 20268 minDo you find yourself craving sweets more than ever in midlife? You’re not imagining it—and you’re not alone. In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to...
Jan 15, 202650 minIn this episode, Jess & Michele share their honest and deeply personal journeys through perimenopause and menopause, opening up about early symptoms like hot flashes, night sweats, emotional overwhelm, and feeling alone...
Oct 23, 202535 minYou’ve been told to read every food label, but what if that’s not actually helping? In this episode of Her Health Code , hosts Jess & Michele get real about the confusion and pressure moms face when trying to eat...
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