My Session with Dr. Deborah Brown

<p>The Brain Series continues! In this episode, Dr. Brown explains how emotions don't just come from our brain, but from our bodies as well. Dr. Brown teaches how we need to think and feel through our emotions by...

<p>My session is back with an all new season! In this episode, Dr. Brown explains somatic ideas to help treat yourself differently and gives you tips and the skills to implement them into your life.</p><p>Dr. Brown...

<p>Join Dr. Brown & Sue McCarroll as they discuss what “real Pilates” is, how our diet can affect our mood, and small daily changes we can make for our mind & body wellness. </p><p>Dr. Brown holds a BA in Secondary...

<p>Join Dr. Brown & Hope Taylor as they explore the differences between a Psychic and a Medium, how Hope learned to hold boundaries with her abilities, listening to your inner voice and managing your own empathy...

<p>Join Dr. Brown & Taylor Anderson as they explore the journey of self expression and how to feel confident in a world that does not encourage you to be.</p><p>Taylor discusses her first viral video, being a burlesque...

<p>Join Dr. Brown & Diana Gleason as they explore how to make changes in how you view and manage your money, as an individual or as a small business owner. Diana shares how we can invite financial stability and growth...

<p>This is your catalyst to create a 2026 that feels less stressful and more inviting. We are NOT making resolutions but instead beginning to visualize what we want more of, and less of in the coming year...

<p>This is your catalyst to have a less stressful holiday season this year! In this episode, Dr. Deborah explores five things that we might need to work on during this hectic and stressful time of year. Learn when to...

<p>Time to do a relationship inventory! This season continues with the next catalyst: activate improvements in all of your relationships! How are you managing your relationships with family, friends, partner and/or...

<p>Want to feel better about your life? The new season starts with your first catalyst: activate the best in you, opening your possibilities and capabilities. Wading through the self-help world is overwhelming...

<p>It’s been a great first season, exploring mental health concepts together and learning about the tools that can help us to stay mentally healthy. In this session, we are highlighting the top takeaways to add to your...

<p>Are you feeling distracted, overwhelmed and generally not present in your life? In this episode, Dr. Deborah takes a deep dive into how being more mindful can change your perspective and make you feel better! Explore...

<p>Are you tired of people who say things like “she is so bipolar” and “I just got triggered” and “that person’s a mental case! The increasing chatter in the world and on the internet about mental health is wonderful...

<p>Feeling discouraged? Join your session this week to learn how to keep your head up and feel good in the context of a world that can feel overwhelming, unjust, and just plain scary sometimes. Explore the role of your...

<p>Are you feeling the pull towards cosmetic surgery, fillers, or other body modifications? Is it because you have body dysmorphia or is it a healthy form of self-love? In this episode, Dr. Deborah takes a deep dive...