Dec 19, 202424 min
Episode Overview : In this episode of MVMNT4LIFE , Kolby shares a beginner-friendly guide to meal prepping, breaking down the process into simple steps and actionable tips. Whether you’re new to meal prep or looking for...
health
MVMNT4LIFE
Hosted by Kolby Krystofik and Oxnard|MVMNT · health · EN
About this Podcast:
MVMNT4LIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts is Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of the CrossFit affiliates Oxnard MVMNT and CrossFit Ventura. Each week Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields. Weekly episodes begin airing January 2024.
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about MVMNT4LIFE
What is MVMNT4LIFE about?
MVMNT4LIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts is Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of the CrossFit affiliates Oxnard MVMNT and CrossFit Ventura.
Who hosts MVMNT4LIFE?
MVMNT4LIFE is hosted by Kolby Krystofik and Oxnard|MVMNT. The show has published 53 episodes to date.
What has MVMNT4LIFE covered recently?
Recent episodes include "Episode 49: Meal Prep 101 Secrets to Starting Meal Prepping" (19 December 2024, 24 minutes), "Episode 48: How Fitness Changes Lives, Stories of Resilience and Strength" (12 December 2024, 27 minutes), and "Episode 47: How Sleep Impacts Your Life, Fitness, and Recovery" (5 December 2024, 23 minutes).
How often does MVMNT4LIFE publish?
MVMNT4LIFE publishes roughly weekly, with episodes averaging 33 minutes across 53 episodes.
How hard is it to get booked on MVMNT4LIFE?
Booking probability for MVMNT4LIFE is 31%, and the host is rated Selective on guests. MVMNT4LIFE requires a Pod Score of 80 or higher. MVMNT4LIFE's contact route on record: verified email.
Who should pitch MVMNT4LIFE?
The strongest fits for MVMNT4LIFE are Fitness, Golf & Recreation. MVMNT4LIFE has a health audience.
About the host
Kolby Krystofik and Oxnard|MVMNT hosts MVMNT4LIFE, a health podcast with 53 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Dec 12, 202427 min
Host: Kolby Krystofik Episode Summary: In this inspiring episode of the MVMNT4LIFE podcast, Kolby shares the incredible stories of people whose lives were transformed—or even saved—by fitness. As the podcast approaches...
- Dec 5, 202423 min
Podcast Title: The MVMNT4LIFE Podcast: How Sleep Impacts Your Life, Fitness, and Recovery Episode Summary: In this episode of the MVMNT4LIFE Podcast , host Kolby Krystofik dives deep into the science of sleep—its...
- Nov 28, 202447 min
MVMNT4LIFE Podcast Episode: Meet Coach Casey – Athlete, Engineer, and CrossFit Enthusiast Host : Kolby Krystofik Guest : Coach Casey Episode Summary : This week on the MVMNT4LIFE podcast, Kolby sits down with Coach...
- Nov 21, 202419 min
MVMNT4LIFE Podcast Episode: The Hero Fund – Giving Back to Our Community Host : Kolby Krystofik Episode Summary : In this episode of the MVMNT4LIFE podcast, Kolby takes a solo deep dive into the Hero Fund – a unique...
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Episode #49
Episode 45: Meet Coach Jeff, Inspiring Dad
Nov 14, 202438 minMVMNT4LIFE Podcast Episode: Getting to Know Coach Jeff Host : Kolby Krystofik Guest : Coach Jeff Episode Summary : In this episode of the MVMNT4LIFE podcast, Kolby chats with Coach Jeff, Oxnard Movement’s...
- Nov 7, 202431 min
MVMNT4LIFE Podcast Episode: Community Updates and Big News for Oxnard MVMNT Host : Kolby Krystofik Guest : Solo episode with Kolby OG Sweaters: https://om.pushpress.com/open/preorder/preorder_275d81dcd571b4 OG Shirts...
- Oct 31, 202438 min
MVMNT4LIFE Podcast Episode: Kolby’s Story Host : Kolby Krystofik Episode Summary : In this episode of the MVMNT4LIFE podcast, Kolby Krystofik, owner of Oxnard|MVMNT, takes us on a deep dive into his journey—from his...
- Oct 24, 202451 min
MVMNT4LIFE Podcast Episode: Meet Coach Brenda Host : Kolby Krystofik Guest : Coach Brenda Lorca Episode Summary: In this episode of the MVMNT4LIFE podcast, Kolby sits down with Coach Brenda, one of the full-time coaches...
- Oct 17, 202440 min
MVMNT4LIFE Podcast Show Notes Episode Title: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFit Host: Kolby Krystofik, Owner of Oxnard|MVMNT Guest: Coach Nicci, Oxnard|MVMNT Coach Website...
- Oct 10, 202441 min
Episode Overview : In this special episode, Kolby interviews Coach Isabel to explore her journey from growing up in Oxnard, California, to becoming a long-time CrossFit athlete and coach, as well as a successful...
Episode #43
Episode 39: Cash Based Physical Therapy, Working In Different Gyms, And Life With Claudia Chaloner
Oct 3, 202442 minEpisode Overview : In this episode of MVMNT4LIFE, Kolby sits down with Claudia Chaloner, a physical therapist and long-time CrossFit athlete, to discuss her journey from small-town West Virginia to becoming a cash-based...
- Sep 26, 202451 min
Host : Kolby Krystofik, Owner of Oxnard|MVMNT Guest : Dusty Breeding, Founder of Skull and Bones Society Websites : www.oxnardmvmnt.com | www.skullandbonessociety.co Episode Overview : In this episode of MVMNT4LIFE...
- Sep 19, 202423 min
Podcast Title: High-Protein Snacks and Meals for Better Performance Host: Kolby Krystofik, Owner of Oxnard|MVMNT In this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone...
Episode #40
Episode 36: Discover The Thrill Of Sailing
Sep 12, 202430 minIntroduction (00:42): Kolby Krystofik kicks off the episode by introducing the podcast and sharing his personal activities from the past week. He reflects on his CrossFit workouts, pickleball, and sailing, which all...
- Sep 5, 202419 min
Major Topics Discussed: Introduction and Weekly Activity Recap Bring a Friend Day Recap The Importance of Events in Fitness and Community Building Different Types of Events: Competitions, Social Gatherings, and...
Episode #38
Episode 34: The Science of Recovery
Aug 29, 202429 minIn this episode of MVMNT4LIFE , host Kolby Krystofik delves into the science behind recovery, exploring how we can optimize our rest days to improve overall fitness and health. Kolby begins by discussing his own recent...
- Aug 22, 202434 min
Introduction (00:38 - 03:04) I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California. Explained that this podcast focuses on keeping us moving throughout our lives...
- Aug 15, 202433 min
This episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being part of a supportive community can...
- Aug 8, 202427 min
Major Topics Discussed: Introduction and Weekly Activity Recap The Seven Fs of Health and Fulfillment Overview In-Depth Look at Each F: Fitness (brief mention) Food Friends and Family Fun Finances Fatigue Faith Chapters...
Recent guests
Recent guests on MVMNT4LIFE. Study who booked and why before you pitch.
C
Coach Jeff
coach, Oxnard Movement
P
Pat Barber
Manatee Education Association
C
Coach Casey
Oxnard MVMNT
K
Kolby Krystofik
Oxnard|MVMNT
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