Hosted by CrossFit BRIO · 🇺🇸 US · EN-US · 86 episodes
Established thought leaders with verified media credentials.
Two long time CrossFit affiliate owners and CF-L4 coaches discuss a wide variety of topics on physical and mental health, nutrition, longevity, performance, mindset, and generally optimizing your life to be the best version of YOU.
CrossFit BRIO hosts BRIO in the Box Podcast, a health show with 86 episodes published.
In this episode of the Brio In the Box podcast, David and Jocelyn discuss habits as the true driver of long-term outcomes, the need to balance feasting with fasting, and Jocelyn's ongoing self-experimentation with anythi
Winter is upon us and the big overhead doors are closed for the season. Training as a team in close quarters indoors has led to an uncomfortable problem: stinky people in the gym. In this episode, we dive into the hilari
David and Jocelyn recently ventured to Dallas, TX for AffiliateCon, an in person gathering of the best of the best in the world of CrossFit. Here we share the best quotes we scribbled in our notebooks and the takeaways s
David's been productive this summer while he's been left unattended at home. A new gym mural, well cared for gym equipment, all signs of a good affiliate where someone cares. Jocelyn's been busy with CrossFit in a new ro
There's a lot of "genetic diversity" in the wide world of CrossFit and affiliates come in many flavors - some good, some not so good. So how do you know if you're at one of the truly great ones? Join us as we hash out th
Eating and drinking is fine once in a while, but if that's all you can come up with for a night out that's pretty boring. It's time to get some new ideas and have more fun! Social situations often present the biggest cha
Jocelyn and David recently attended the Canadian Affiliate Gathering in Banff with gym owners from across the country. What's the big takeaway? How do we control what we can control to make the brand of CrossFit better f
At CrossFit BRIO, fully 75 members are now sporting their name on the wall in the 1000+ WOD Club. In a world where 99% of people give up on themselves and their exercise routine, we must know more about what makes these
In this episode of the Brio In The Box podcast, Jocelyn welcomes Arlie from Farm One Forty, located just west of Saskatoon near Vanscoy, SK. Arlie shares her journey from working as an environmental consultant to becomin
In this episode of the Brio in the Box podcast... The 2025 Open is now complete! Jocelyn recently had a rad opportunity to head to New York to appear on the broadcast team for the live announcement of 25.3 and gives the
First, we're re-capping our Step Into January 10,000 steps a day challenge and stressing the importance of daily movement beyond just gym workouts. Maybe you've heard the recent fitness buzzword "Zone 2 cardio"... We're
Happy New Year! Join us on the Brio in the Box podcast as we touch on New Year's resolutions and this annual time of reflection and planning. Is it better to make small incremental changes or big sweeping changes all at
In this episode, David shares a recent personal win when he fixed our broken induction stove all by himself. Life lessons learned include don't believe the first thing you read on the internet, you can learn anything, an
Both avid snowboarders, David and Jocelyn start out this episode answering a question from the community: Do you do anything special to prepare for ski/snowboard season? Jocelyn recently delivered her Nutrition 101 semin
First up, Jocelyn and David talk about their latest family challenge of keeping phones out of the bedroom. This means we're reading actual paper books! Jocelyn - Cells, Gels, and the Engines of Life by Gerald Pollack Dav
New office who dis? In this episode, David and Jocelyn discuss the benefits of projects and learning new things. David opens up about his mental health journey and how a new hobby (playing the ukulele) helps him manage h
In a tragic blow to the treatment of mental health, and despite overwhelmingly positive data on its efficacy and safety, therapeutic use of MDMA for the treatment of PTSD has been denied by the FDA. Yet other pharmaceuti
Question from the community: Should I buy Weightlifting Shoes? Animal vs Plant Proteins: Meals only May continues, we're aiming for minimum 30g of protein from animal sources at each meal (no snacks or nonsense grazing).
In this episode: 01:18 Taping your mouth shut at night for deeper sleep, less anxiety, better dental health, improved cardiovascular function, and a smarter brain. Whoa. 20:38 Solar Powered Humans Melanin, found in many
Part 2 picks up where we left off, discussing the reality of lab designed hyperpalatable foods 27:56 Rucking Challenge: Building Good Habits 29:56 The Importance of Zone One and Two Cardio 35:29 Murph May: Preparing for
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BRIO in the Box Podcast is hosted by CrossFit BRIO. The show is categorised under health (fitness) and has published 86 episodes.
BRIO in the Box Podcast has published 86 episodes.
BRIO in the Box Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
BRIO in the Box Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
BRIO in the Box Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of BRIO in the Box Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates BRIO in the Box Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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