The CrossFit Novato Podcast
Healthy Heart, Healthy Mind
Oct 28, 202532 minS0
Healthy Heart, Healthy Mind and the 4.5 Factors of Health
About this Podcast:
This is the official Podcast of CrossFit Novato. Our Mission is to inspire people to take action to find personal empowerment through improving their health and fitness.
Pitch Analysis
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Contact path
Verified email
Booking probability
38%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The CrossFit Novato Podcast
What is The CrossFit Novato Podcast about?
This is the official Podcast of CrossFit Novato. Our Mission is to inspire people to take action to find personal empowerment through improving their health and fitness.
Who hosts The CrossFit Novato Podcast?
The CrossFit Novato Podcast is hosted by Michael Crespo. The show has published 21 episodes to date.
What has The CrossFit Novato Podcast covered recently?
Recent episodes include "Healthy Heart, Healthy Mind" (28 October 2025, 32 minutes), "Basics Nutrition Truths and Weightloss" (30 September 2025, 23 minutes), and "The Importance of Community & Connection" (16 September 2025, 20 minutes).
How often does The CrossFit Novato Podcast publish?
The CrossFit Novato Podcast publishes roughly weekly, with episodes averaging 26 minutes across 21 episodes.
How hard is it to get booked on The CrossFit Novato Podcast?
Booking probability for The CrossFit Novato Podcast is 38%, and the host is rated Selective on guests. The CrossFit Novato Podcast requires a Pod Score of 80 or higher. The CrossFit Novato Podcast's contact route on record: verified email.
Who should pitch The CrossFit Novato Podcast?
The strongest fits for The CrossFit Novato Podcast are Fitness, Golf & Recreation. The CrossFit Novato Podcast has a health audience.
About the host
Michael Crespo hosts The CrossFit Novato Podcast, a health show with 21 episodes published.
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Recent episodes
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The CrossFit Novato Podcast
Basics Nutrition Truths and Weightloss
Sep 30, 202523 minS0In today’s episode Michael dives into some basic nutrition truths and weightloss tips
The CrossFit Novato Podcast
The Importance of Community & Connection
Sep 16, 202520 minS0This week Michael talks about how important it is to bring people together especially during these tough and trying times.
The CrossFit Novato Podcast
Control the Controllables
Sep 9, 202522 minS0Our first community talk is this Friday, this episode talks about some of the Mindset Tools we will be talking about and reminds us change is hard but we can do hard things
The CrossFit Novato Podcast
10 Lessons I’ve Learned from CrossFit & The Gym
Aug 29, 202534 minS0This is an action packed one with some huge aha moments. Suitable both for if you’re regularly active or considering beginning a fitness journey
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The CrossFit Novato Podcast
On Kindness
Aug 23, 202516 minS0This week Michael talks about kindness and it’s importance. At CrossFit Novato we believe part of being healthy is striving to be an all around good human. Kindness is an essential ingredient in this.
The CrossFit Novato Podcast
The 5:15 AM Club: How 1 Dad Builds Strength, Consistency, & Community
Aug 19, 202544 minS0This week Michael interviews member Patrick D who has been coming for CFN for close to 2 years. They talk fatherhood, fitness, what led Patrick to CFN and keeps him coming back.
The CrossFit Novato Podcast
The Top 5 Reasons You Should Do Personal Training With Us (And 3 Reasons It May Not Be For You)
Aug 11, 202540 minS0In this episode Michael breaks down the Personal Training Process at CFN
The CrossFit Novato Podcast
The Top 5 Reasons You Should Do Personal Training With Us (And 3 Reasons It May Not Be For You)
Aug 11, 20258 minS0In this episode Michael talks about CFN personal training, our process and who it is a good fit for.
The CrossFit Novato Podcast
Unbreakable: Coach Jose’s Story
Aug 4, 202541 minS0The first guest on Season 3 of the CFN podcast, Coach Jose V talks about his life, overcoming obstacles, doing hard things, why he became a coach at CFN, what it was like running 5k a day for 30 days and running 60miles...
The CrossFit Novato Podcast
The Top 5 Reasons You Should Join Our Group Class
Jul 29, 202520 minS0Ever wonder what the heck actually goes on at CrossFit Novato inside of our group class? Check out this episode with the Top 5 reasons you should join our group class!
The CrossFit Novato Podcast
Why I Workout: Damaris
Jul 22, 202522 minS0In this episode Michael interviews personal training member Damaris sharing why she works out
Episode #6
The Search For Coaches and Our Upcoming Coaches Course
Jul 19, 20258 minS0Who we are looking for and what the CFN experience is.
The CrossFit Novato Podcast
Season 2 Episode 2: The West Coast Affilate Owners Gathering
Feb 22, 202321 minS0A short recap of Michael's experience at the recent West Coast CrossFit Affiliate Owner's Gathering
The CrossFit Novato Podcast
Season 2, Episode 1: The Reintroduction
Feb 7, 202319 minS0Join us for Season 2 of The CrossFit Novato Podcast with Owners and hosts Emily & Michael Atkinson as they dive into where CrossFit Novato has been, where we are and where we are going!
The CrossFit Novato Podcast
Episode 7: Stress Less
Dec 2, 202111 minS0Join us this week as Michael share's what it's like to be a new dad, husband, and gym owner and what he is noticing about himself and those around him and how they percieve stress.
The CrossFit Novato Podcast
Ep 6: Why Your Knee Pain May Not Be A Knee Problem
Nov 23, 202123 minS0Join us on this short and sweet episode where CFN Owner Michael Atkinson shares the system CFN coaches use to assess movement for all new members.
The CrossFit Novato Podcast
Episode 5: The History of CrossFit Novato
Oct 25, 202151 minS0On today's show Michael is joined by former Owner and Founder of CrossFit Novato Andy Boone. Join us as Andy dives deep into the history of CFN, from how it came to be, the meaning of the Darkhorse symbol and more!
The CrossFit Novato Podcast
Ep 4: Killing Demons & The Church of CrossFit
Oct 18, 202154 minS0This week we are joined by member Christina Herrera. Christian joined the gym in June of this year and has been one of the biggest inspirations in our community. Join us for an amazing story of a strong woman who is...
The CrossFit Novato Podcast
Ep 3: Take Charge of Your Life
Oct 11, 20219 minS0It's easy to forget that we are the ones in charge of the results we are getting in our lives, what happens when we flip the script and take responsibility for our choices?
Guest Appearances
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