Oct 20, 202618 minS1
Doing everything “right” and still constantly run down, picking up niggles or catching every bug going? It’s probably not your motivation, your genetics or bad luck. It’s the whole mix. In this episode, I break down...
About this Podcast:
Fitness isn’t about skimming over feelings and facts, it’s about leaning in and listening intently to what your body is telling you. Moving Intentionally is the podcast for ambitious women who are done with extremes, exploring fitness, mindset and lifestyle for the woman who wants to perform at her best without losing herself in the process.I'm Jess Ellis, strength and fitness coach, TEDx speaker, and professional yapper. And I’m here to help you figure it out, together.
Pitch Analysis
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Moving Intentionally
What is Moving Intentionally about?
Fitness isn’t about skimming over feelings and facts, it’s about leaning in and listening intently to what your body is telling you.
Who hosts Moving Intentionally?
Moving Intentionally is hosted by Jess Ellis, S3LF. The show has published 12 episodes to date.
What has Moving Intentionally covered recently?
Recent episodes include "Training Hard and Still Getting Injured or Ill? Here's Why" (20 October 2026, 18 minutes), "Why Random Fitness Programs Never Stick" (13 October 2026, 31 minutes), and "Why You Haven't Started Your Goals & How to Get Out of Your Own Way" (6 October 2026, 32 minutes).
How often does Moving Intentionally publish?
Moving Intentionally publishes roughly weekly, with episodes averaging 31 minutes across 12 episodes.
How hard is it to get booked on Moving Intentionally?
Booking probability for Moving Intentionally is 36%, and the host is rated Selective on guests. Moving Intentionally requires a Pod Score of 80 or higher. Moving Intentionally's contact route on record: public web form.
Who should pitch Moving Intentionally?
The strongest fits for Moving Intentionally are Courses, Coaching & Lessons. Moving Intentionally has a health audience.
About the host
Jess Ellis, S3LF hosts Moving Intentionally, a health podcast with 12 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #11
Why Random Fitness Programs Never Stick
Oct 13, 202631 minS1Exercises are everywhere now. They're free, instant, millions of them on a quick search. But a bit like recipe, having a million recipes in front of you doesn’t mean you’ll enjoy them, go back to them, or that they fit...
- Oct 6, 202632 minS1
If you're enjoying the pod, please go ahead and hit that follow or subscribe button! I'd be mega grateful... So this week's epispde, you already know what to do. So why aren't you doing it? This episode isn't about more...
Episode #9
How To Train When You've Got No Time
Sep 29, 202625 minS1I hear "I don't have time to train" a lot.But before that - don't forget to hit the follow button - it take you just one second... thanks so much!And today I'm calling it out because most of the time it isn't a time...
- Sep 23, 202631 minS1
It's my birthday week and I've just turned 36, so instead of letting it slip by in a blur of work and life admin, I'm stopping to take stock. In this episode I'm sharing 12 lessons from 36 trips around the sun, split...
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Episode #7
Why Am I So Tired All The Time?
Sep 15, 202633 minS1If you're liking the pod, give it a review and hit subscribe. It genuinely helps more than you'd think, and it means you won't miss what's coming. So...why are you so tired all the time? If you're running on coffee...
- Sep 8, 202637 minS1
In this episode, I'm breaking down what happens to your body through perimenopause and menopause, and more importantly, what you can do about it. I talk about how in Chinese medicine, they talk about menopause as "the...
- Sep 1, 202628 minS1
Enjoying the podcast? Don’t forget to like, share and subscribe. How do you find meaning in your fitness? And what does it even matter? This week’s episode was what started at a thought, turned into a journalling...
- Aug 25, 202637 minS1
In this episode, I'm sharing the four things I see women get wrong and what's in your power to do something about it. I get into the underfuelling that so many of us are doing without even realising. The fear, or lack...
- Aug 18, 202633 minS1
Before we get into it, if you're enjoying the podcast, can I ask a quick favour? Go ahead and hit follow so you don't miss an episode, and send this one to someone you know needs to hear today's message. It helps a new...
- Aug 11, 202634 minS1
If you're spinning your wheels in the gym wondering why nothing's changing, this week's episode is just for you. I'm making the case that being intentional beats being random every single time. More isn't the answer...
- Aug 4, 202631 minS1
I'm kicking off Moving Intentionally with my own story, because before I ask you to listen, I should probably explain a little about what's got me here in the first place. In this episode, I take you back to the moment...
Best industries to pitch Moving Intentionally for
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