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Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
Unknown Host hosts Movement Logic: Strong Opinions, Loosely Held, a health show with 130 episodes published.
POWER PLAY is on sale now for $99. The price goes up after May 31st. Sign up here - https://themovementlogic.com/power-play/ Power training is not just for athletes. It's also not just box jumps, Olympic lifts, or
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A lot of people think sarcopenia means age-related loss of muscle mass. But this is not what it means! This week on the Movement Logic podcast, Laurel and Sarah unpack sarcopenia: what it actually is, why the definition
Show notesIn this episode, we break down what drives fall risk, and why the common advice to “just work on your balance” falls short. We explore how falls are measured, what balance tests really tell us (and what they don’t), and
Show notesIn this episode, we break down the new 2026 American College of Sports Medicine position stand on resistance training—and why it’s not what the internet gurus were hoping for. Instead of doubling down on rigid rules, thi
Show notesIn this episode, Sarah looks at two broad pain patterns, people who tend to push through pain and people who tend to avoid it, and explains how each one can shape your relationship with exercise. Before getting into thos
Show notesDr. Vanessa Komarek, PsyD joins Laurel for a conversation about strength training, trauma myths, gymtimidation, training through pregnancy, and what it actually means to be trauma informed as a coach. They talk about how
Show notesIn this episode, Laurel and Sarah talk with menopause educator and advocate Amanda Thebe about Midi Health, its public messaging, and what happens when menopause care becomes a venture-backed business model. Amanda share
Show notesIn this episode, Dr. Sarah Court unpacks scoliosis from the ground up, what it is, how it is diagnosed, the different types, and what we actually know about why it happens. She explains the Cobb angle, idiopathic versus
Show notesIn this episode, Laurel and Sarah are joined by Dr. Joe Schwarcz, Director of the Office for Science and Society at McGill University and one of the most experienced science communicators working today. They explore why
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In this solo episode, Sarah takes the “doctor vs brand” framework that went viral on Instagram and runs it as a real-time case study on a real company. The target is Cadense, an adaptive shoe that claims to help with foo
Show notesIn this episode of the Movement Logic Podcast, Laurel Beversdorf revisits the advice to eat 30 different plants per week and explains why it sounds scientific while resting on a much shakier foundation than it appears. S
Show notesTestosterone is everywhere in menopause conversations right now, often framed as a solution for everything from low energy and brain fog to bone health and longevity. In this episode, Dr. Sarah Court, PT breaks down what
Show notesIn this episode of the Movement Logic Podcast, Laurel and Sarah talk with registered dietitian and longtime myth buster Abby Langer, RD, about what it actually means to eat in a healthy, sustainable way. Abby brings clar
Show notesIn this episode of the Movement Logic Podcast, Sarah discusses two primary methods for measuring bone density: DEXA (Dual-Energy X-ray Absorptiometry) and REMS (Radiofrequency Echographic Multi-Spectrometry). The episode
Show notesIn this episode of the Movement Logic Podcast, Laurel Beversdorf talks with strength coach James Lederach, MS, CSCS, about the deeper side of coaching and how helping someone get stronger often means helping them grow as
Show notesIn this episode of the Movement Logic Podcast, Laurel Beversdorf and Dr. Sarah Court examine the enduring myths and misinformation around the aesthetic goal of “getting abs.” They analyze the anatomy and function of the
Show notesIn this episode of the Movement Logic podcast, hosts Laurel Beversdorf and Dr. Sarah Court PT dive deep into their six-month online barbell lifting course, 'Lift for Longevity.' They discuss the course structure, includi
Show notesIn this episode, Dr. Sarah Court and Laurel Beversdorf delve into the claims and marketing tactics used by two high-profile menopause experts and social media influencers, Dr. Mary Claire Haver and Dr. Vonda Wright. They
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Welcome to Episode 112 of the Movement Logic Podcast! In this special episode, Laurel and Sarah talk to four women who recently completed Lift for Longevity about their experiences. Whether it’s overcoming fear of injury
Show notesIn this episode, Laurel and Sarah take a look at one of the most influential and controversial voices in women’s health: Dr. Stacy Sims. Known for the phrase “women are not small men,” Sims has built her brand on the ide
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Movement Logic: Strong Opinions, Loosely Held is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 130 episodes.
Movement Logic: Strong Opinions, Loosely Held has published 130 episodes.
Movement Logic: Strong Opinions, Loosely Held regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
Movement Logic: Strong Opinions, Loosely Held is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Movement Logic: Strong Opinions, Loosely Held hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Movement Logic: Strong Opinions, Loosely Held average 80 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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