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Hosted by Unknown Host · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing! Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement. Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes. If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life. From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement. She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs. Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE. Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life. Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.
Unknown Host hosts Meant to Move, a health show with 39 episodes published.
What if the most useful education in your life was not the one that made you look smart, but the one that forced you to rethink yourself? Vanessa Leone traces the courses, mentors, failures, and breakthroughs that shaped
Harnessing Resilience: A Conversation with Bart Walsh on Overcoming Challenges and Building Inner Strength In this episode, Vanessa Leone hosts motivational speaker Bart Walsh to explore the profound concept of resilienc
The round table discussion explores the differences in female and male training, challenging gender stereotypes, and addressing gender bias in gym environments. The conversation delves into the biopsychosocial approach t
Mastering Simplicity in Nutrition with Kira Sutherland In this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition.
In this conversation, Vanessa and Ben explore various training methodologies, focusing on the Huberman protocol and its applicability to real-life scenarios. They discuss the importance of individualisation in training,
Discover how medical professionals and fitness experts view collaboration, credibility, and improving client health. In this episode, industry leaders discuss the gaps, opportunities, and future of integrated healthcare
Vanessa Leone returns for season two of the podcast, expressing her intention to take a slower approach and introduce new interactive elements. She discusses the importance of practical takeaways and announces the introd
In this episode, Vanessa Leone and her group therapist Emma discuss the profound impact of sound healing and music therapy on wellness and movement. They explore the science behind sound healing, the effects of vibration
In this episode, Vanessa and OD discuss the concept of rehabilitation, exploring its emotional and mental aspects, and how it can be redefined in the fitness industry. They emphasize the importance of addressing not just
In this episode, Vanessa Leone is joined by Rhys James and Jesse O'Sullivan from Technogym to discuss the importance of wellness testing and the innovative Checkup tool. They explore various aspects of health, including
In this conversation, Vanessa Leone and Rory discuss the challenges and benefits of running and breathwork. Vanessa shares her struggles with running, while Rory, a breathwork coach, emphasizes the importance of distingu
In this conversation, Vanessa and her partner discuss practical cooking hacks, the importance of understanding recipes and their nutritional value, and how to enhance meals with vegetables and fibre. They emphasize the s
In this engaging conversation, Vanessa Leone speaks with Tony Eames, the owner of Calm Bar, about his journey from a corporate career to the wellness industry. They explore the importance of recovery practices such as br
In this episode of the Meant to Move podcast, host Vanessa Leone engages with Luke and Zoe from Muscle Nerds to explore the multifaceted world of strength training and fitness education. They discuss the definition of st
In this insightful conversation, physiotherapist Nicola Andreacchio joins Vanessa Leone to discuss the often-overlooked world of pelvic health. Nicola shares her unexpected journey into pelvic floor physiotherapy and hig
In this 20th episode of Meant to Move, host Vanessa Leone chats with her father, Nick Leone—affectionately known as “Papa Producer.” Together, they reflect on the evolution of the podcast and discuss key themes and insig
In this engaging conversation, Vanessa Leone and OD explore the multifaceted nature of exercise programming, emphasizing the importance of listening to one's body, the emotional aspects of movement, and the need for pers
In this conversation, Vanessa Leone interviews Gary Ward, a prominent figure in the fitness industry known for his innovative approach to movement and anatomy. They discuss the importance of understanding the human gait
In this inspiring episode, John Sinclair discusses the concept of "microdosing movement"—breaking down exercise into small, accessible, and purposeful doses tailored to individual lifestyles and needs. He explains how hi
Summary In this episode, Vanessa shares her transformative experience with a deep breathwork session combined with sound healing and Reiki. She discusses her intentions, the emotional releases she experienced, and the pr
Vanessa Leone
2 appearances on this show
Rhys James
Williams Mullen
1 appearance on this show
Gary Ward
Volunteer Marine Operations Manager · Guernsey’s ambulance service
1 appearance on this show
John Sinclair
Strength & Conditioning Coach and movement nerd · Authentic Health Coaching
1 appearance on this show
Tony Eames
Calm Bar
1 appearance on this show
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Meant to Move is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 39 episodes.
Meant to Move has published 39 episodes.
Meant to Move regularly covers Health, Fitness. It sits in the Health category, with a fitness focus.
Meant to Move is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meant to Move hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meant to Move average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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